Joya

AQUA YOGA with Tania Cabal SATURDAY, April 22nd 1 pm Event Price: $15 6 spaces available! 75 minutes Aqua Yoga is the perfect union of relaxation, meditation, flexibility and concentration. For this reason, it is fully recommended for all types of people, beyond the physical possibilities of each one. It is a type of yoga in which the postures are performed in the water, which allows the postures to be approached in a gentle way, with low impact, which adapts the asanas and principles of yoga, including breathing and meditation, to the aquatic environment. It is a particularly relaxing and restorative form of yoga due to the effect of having the body in the water. What to expect for my Aqua Yoga Class We will start with a little warm up with movements of the body to increase oxygen and stimulate circulation. Meditation and connecting with yoga breathing , then we will approach some known standing yoga poses which will give us the opportunity to explore them and our balance with the help of the water. Also we will enjoy some postures that involve floatation with the help of accessories. Our class will end with a floatation savasana a totally different way to enter a consciousness state of relaxation using water to abstract our senses for a more consciousness state of relaxation. For this class, floatation accessories we will be provide by the instructor. Participants must bring: Ear plugs and appropriate swimsuit In this class you will get your hair wet. Swimming knowledge is not required for this class but let the instructor know in advance if you do not know how to swim. Class size is limited to 6 people. Sign up with payment to the reception desk at The Haven to reserve your spot. Tania Cabal For more information and other special events, visit our website: https://studiohavenboquete.com/

BREATHE & BELIEVE BREATHWORK with Katherine Sophia FRIDAY, May 12th : 1-3 pm; $45 at The Studio at The Haven Wellness Resort & Spa Join this special workshop lead by Katherine Sophia. Using connected breath, you will be empowered to create openings within the energetic body as never before, allowing stored emotions & memories to surface, move & release. Theses journeys are a sacred space to unite with yourself, to release and to feel your bright light expand from the inside out. During our breath journeys all expressions are welcome as all of it allows you to surrender, to let go and move energy & love throughout your mind, body and spirit. These journeys can leave you feeling sensations of complete bliss, connection, and uniting you to the powerful kundalini energy flowing within you and all around you. These journeys are done laying on a mat using the breath to heal from the inside out. They are guided by music and sounds. Please bring an eye mask or bandana, pillow & blanket with you to maximize comfort. Space for this workshop will be limited. Make a reservation with payment to ensure your spot! You may reserve through the reception at The Haven, with either cash or credit card payment; Or you pay reserve in person with Joy (cash only).

BREATHE & BELIEVE BREATHWORK with Katherine Sophia FRIDAY, May 12th : 1-3 pm; $45 at The Studio at The Haven Wellness Resort & Spa Join this special workshop lead by Katherine Sophia. Using connected breath, you will be empowered to create openings within the energetic body as never before, allowing stored emotions & memories to surface, move & release. Theses journeys are a sacred space to unite with yourself, to release and to feel your bright light expand from the inside out. During our breath journeys all expressions are welcome as all of it allows you to surrender, to let go and move energy & love throughout your mind, body and spirit. These journeys can leave you feeling sensations of complete bliss, connection, and uniting you to the powerful kundalini energy flowing within you and all around you. These journeys are done laying on a mat using the breath to heal from the inside out. They are guided by music and sounds. Please bring an eye mask or bandana, pillow & blanket with you to maximize comfort. Space for this workshop will be limited. Make a reservation with payment to ensure your spot! You may reserve through the reception at The Haven, with either cash or credit card payment; Or you pay reserve in person with Joy (cash only).

BREATHE & BELIEVE BREATHWORK with Katherine Sophia FRIDAY, April 14th : 1-3 pm; $45 at The Studio at The Haven Wellness Resort & Spa Join this special workshop lead by Katherine Sophia. Using connected breath, you will be empowered to create openings within the energetic body as never before, allowing stored emotions & memories to surface, move & release. Theses journeys are a sacred space to unite with yourself, to release and to feel your bright light expand from the inside out. During our breath journeys all expressions are welcome as all of it allows you to surrender, to let go and move energy & love throughout your mind, body and spirit. These journeys can leave you feeling sensations of complete bliss, connection, and uniting you to the powerful kundalini energy flowing within you and all around you. These journeys are done laying on a mat using the breath to heal from the inside out. They are guided by music and sounds. Please bring an eye mask or bandana, pillow & blanket with you to maximize comfort. Space for this workshop will be limited. Make a reservation with payment to ensure your spot! You may reserve through the reception at The Haven, with either cash or credit card payment; Or you pay reserve in person with Joy (cash only).

DEEP FLOW YOGA MONDAY & THURSDAY 8 AM, and TUESDAY 11 AM Vinyasa means breath to movement and is often referred to as a “flow style” of yoga. The Vinyasa practice becomes a moving meditation linking each posture together with a fluid breath flow. It is a practice that creates strength, flexibility and unity within the mind and body. Deep Flow Yoga a is a form of vinyasa that is challenging and powerful. Poses are held longer than traditional vinyasa to help build stronger muscles. If you are looking to challenge yourself while building strength and endurance, power yoga is a good fit for you. Instructor: Alejandra del Fuego (Language: English / Spanish) THE STUDIO IS LOCATED IN THE HAVEN WELLNESS RESORT & SPA IN BAJO BOQUETE. Visit The Studio website for full class schedule, location, and more: https://studiohavenboquete.com/

TRE : TENSION & TRAUMA RELEASE EXERCISE at THE STUDIO at The Haven with Joy Alexander March, SUNDAY 12th : 1-3 pm incl. follow-up class WEDNESDAY, March 15th : 1-2 pm*(*if you cannot attend follow-up, there will be other opportunities to join a future class) Event Price: $45 TRE is body-based modality to relieve stress and tension. Natural, safe, and effective... neurogenic tremors will reset the nervous system. Learn a take-away practice that you can apply to "shake off" the ongoing stresses of life. Full description to come! About Joy Alexander THE STUDIO is located in the Haven Wellness Resort & Spa in Bajo, Boquete. https://studiohavenboquete.com/

TRE : TENSION & TRAUMA RELEASE EXERCISE at THE STUDIO at The Haven with Joy Alexander February, SUNDAY 12th : 1-3 pm incl. follow-up class WEDNESDAY, February 15th : 1-2 pm* (*if you cannot attend follow-up, there will be other opportunities to join a future class) Event Price: $45 TRE is body-based modality to relieve stress and tension. Natural, safe, and effective... neurogenic tremors will reset the nervous system. Learn a take-away practice that you can apply to "shake off" the ongoing stresses of life. Full description to come! About Joy Alexander THE STUDIO is located in the Haven Wellness Resort & Spa in Bajo, Boquete. https://studiohavenboquete.com/

TRE : TENSION & TRAUMA RELEASE EXERCISE at THE STUDIO at The Haven with Joy Alexander January, SUNDAY 29th : 1-3 pm incl. follow-up class WEDNESDAY, February 1st : 1-2 pmEvent Price: $45 LEARN A TAKE-AWAY PRACTICE TO "SHAKE OFF" THE ONGOING STRESSES OF LIFE. WHAT IS TRE? TRE® is an innovative series of exercises that help the body to release deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, TRE safely triggers a natural reflex mechanism of shaking or vibrating that releases muscular tension, and calms down the nervous system. When the 'tremor mechanism' is activated in a secure and controlled environment, the body is motivated to return back to a state of balance. TRE is based on the findings that stress, tension and trauma are both psychological and physical. The reflexive muscle vibrations in TRE are known to feel pleasant and soothing. After doing TRE, the majority of people report feeling peaceful with a sense of well-being. IN THIS WORKSHOP: • You will learn about neurogenic tremors -- our body's natural inbuilt recovery system. • What TRE is, why it was developed, and how it works. • TRE’s set of seven safe, simple tension & trauma releasing exercises that are designed to trigger the body’s ‘tremor mechanism’ • You will have an experience of activating the neurogenic tremor in a supportive group environment. • You will leave with a self-help tool that you can use to regulate your own nervous system -- as needed! IN THE FOLLOW-UP CLASS: This class will be a review and practice of the TRE exercises... with another opportunity to experience the 'tremor mechanism'. We will also discuss 'next steps' for those who want to continue with self-lead or guided sessions. About Joy Alexander THE STUDIO is located in the Haven Wellness Resort & Spa in Bajo, Boquete. https://studiohavenboquete.com/

"STREET FIGHTING" / COMBATE CALLEJERO at THE STUDIO at The Haven with Noel Lezcano Saldana February, SATURDAY 11th : 1-4 pm Event Price: $45 Noel is back with another exciting workshop! Full description coming soon. About Noel Lezcano Saldana Noel is an instructor in both police & civilian self-defense, a university professor of Criminalistics, and a Security & Protection Advisor. He is certified in weapons handling and defensive vehicle handling. He is trained in Krav Maga, Mixed Martial Arts, Boxing, and Brazilian jiu-jitsu. Noel travels throughout the country, offering his trainings to the Police Force of Panama. He has lead a series of special 'self-defense' classes here at The Studio! THE STUDIO is located in the Haven Wellness Resort & Spa in Bajo, Boquete. https://studiohavenboquete.com/

SPRING EQUINOX CHAKRA CLEANSE at THE STUDIO at The Haven with Suzanne Taliano Dufresne March, MONDAY 20th : 2-4 pm Event Price : $25 ...Description coming... About Suzanne Taliano Dufresne THE STUDIO is located in the Haven Wellness Resort & Spa in Bajo, Boquete. https://studiohavenboquete.com/

SELF-CARE W/ KRISTINA at THE STUDIO at The Haven with Kristina Long March, FRIDAY 24th : 1-3 pm Event Price: $25 Full description to come! About Kristina Long THE STUDIO is located in the Haven Wellness Resort & Spa in Bajo, Boquete. https://studiohavenboquete.com/

KUNDALINI YOGA WORKSHOP at The Studio at The Haven with Jana Schmitter February, SATURDAY 25th : 1-4 pm Event Price: $25 Full description to come! About Jana Schmitter THE STUDIO is located in the Haven Wellness Resort & Spa in Bajo, Boquete. https://studiohavenboquete.com/

NEW MOON YIN-YANG YOGA at THE STUDIO at The Haven with Suzanne Taliano Dufresne February, MONDAY 20th : 2:00-3:30 pm Event Price : $20 New Moon is when the Sun and Moon connect with each other making this the dark phase of the Moon. This is a fantastic, energetic time to set intentions and create abundant possibilities. The moon represents Yin Energy, and its characteristics include those that are “feminine”, passive, receptive, nurturing, intuitive, imaginative, softness, coolness, acceptance, flexible. The sun represents Yang Energy; attributes are “male” energy, hardness, being assertive, passion, buoyancy, heat, thinking, action and attack. Too much Yin energy can set people up to be lazy, unmotivated, and incorrectly believing they have minimal control over their lives. Too much Yang energy can be equally problematic. If we cannot accept the things outside of our control, we struggle greatly to feel content and safe. Yin Yang Yoga helps to bring our energies back into balance, practicing under the new moon gives us the opportunity to set new goals and move towards that which we desire. About Suzanne Taliano Dufresne THE STUDIO is located in the Haven Wellness Resort & Spa in Bajo, Boquete. https://studiohavenboquete.com/

NEW MOON YIN-YANG YOGA at THE STUDIO at The Haven with Suzanne Taliano Dufresne January, SATURDAY 21st : 2:00-3:30 pm Event Price : $20 New Moon is when the Sun and Moon connect with each other making this the dark phase of the Moon. This is a fantastic, energetic time to set intentions and create abundant possibilities. The moon represents Yin Energy, and its characteristics include those that are “feminine”, passive, receptive, nurturing, intuitive, imaginative, softness, coolness, acceptance, flexible. The sun represents Yang Energy; attributes are “male” energy, hardness, being assertive, passion, buoyancy, heat, thinking, action and attack. Too much Yin energy can set people up to be lazy, unmotivated, and incorrectly believing they have minimal control over their lives. Too much Yang energy can be equally problematic. If we cannot accept the things outside of our control, we struggle greatly to feel content and safe. Yin Yang Yoga helps to bring our energies back into balance, practicing under the new moon gives us the opportunity to set new goals and move towards that which we desire. About Suzanne Taliano Dufresne THE STUDIO is located in the Haven Wellness Resort & Spa in Bajo, Boquete. https://studiohavenboquete.com/

FOAM ROLLING WORKSHOP at The Studio at The Haven with Kristina Long January, WEDNESDAY 25th : 2-4 pm Event Price : $20 in advance; $25 day of What is foam rolling and why is it helpful for you? Foam rolling, a form of self massage, requires you to utilize your own body weight to roll over muscles using a cylinder shape foam core or another firm object like a ball. This helps smooth out tension and tightness in the muscles and connective tissues, ultimately freeing the body of pain and restrictions. Please join Kristina Long for an informative, fun and therapeutic workshop. Learn how to easily release soft tissues with self massage with your foam roller. Leave feeling great! Perfect for anyone who practices yoga, works out, has tight muscles, exercises or doesn't do much of anything! A variety of techniques and tools will be shown and practiced. Please bring your own foam roller or you may use one of the available rollers at The Studio at The Haven. Wear comfortable clothing, and be prepared to be on the floor. About Kristina Long THE STUDIO is located in the Haven Wellness Resort & Spa in Bajo, Boquete. https://studiohavenboquete.com/

BOXING FITNESS CAMP at The Studio at The Haven with Mateo Moreno January, FRIDAY 13th : 1-3 pm Event Price: $35 January, FRIDAY 27th : 1-3 pm Event Price: $35 Intense and targeted program includes: • Stretching • Muscle warm-up • Offense Technique • Defense Technique • Cardio Routine • Conditioning & Strength THE STUDIO is located in the Haven Wellness Resort & Spa in Bajo, Boquete. https://studiohavenboquete.com/

BOXING FITNESS CAMP at The Studio at The Haven with Mateo Moreno January, FRIDAY 13th : 1-3 pm Event Price: $35 January, FRIDAY 27th : 1-3 pm Event Price: $35 Intense and targeted program includes: • Stretching • Muscle warm-up • Offense Technique • Defense Technique • Cardio Routine • Conditioning & Strength THE STUDIO is located in the Haven Wellness Resort & Spa in Bajo, Boquete. https://studiohavenboquete.com/

FULL MOON : SOUND HEALING CIRCLES at THE STUDIO at The Haven with Kelle Sparta March, MONDAY 6th : 2-4 pm Event Price $55 Come and sit in the quiet, calming space of a shamanic healing circle. This unique vocal-only sound healing is unlike anything you've experienced. It is a shamanic journey and sound healing combined. People often report feeling like they have been transported to other worlds and get visions and messages from their guides and ancestors. Group Healing: Everyone who attends will receive healing through the group healing process. The energies of the group will be cleared and then bolstered with additional energy. The vibrations will be raised and it is not uncommon for new awakenings to happen. Throughout the session, Kelle will be toning, providing healing to the group as well as moving and shifting the energy of the group. Optional Hands-On Healing: You will be given the option to have a hands-on healing session in addition to the sound healing. This healing will entail Kelle doing personalized work on you specific to the needs of your energy field. She may place her hands upon you, tone into your body at various locations to break up blocks, pull spent, unneeded energy from your field, and open various chakras that may be shut down. The healings are brief but powerful and those who have them report major shifts in their fields. This is a 2-hour program for $55. You may reserve your spot through payment at the reception desk at The Haven Wellness Resort & Spa. THE STUDIO is located in the Haven Wellness Resort & Spa in Bajo, Boquete. https://studiohavenboquete.com/ About Kelle Sparta • Shaman, Healer, Psychic, Channel, Medium, and Empath • Life-Long Entrepreneur with many different types of businesses under my belt • Hard-core spiritual seeker who has many times over given up everything in pursuit of my spiritual growth • Connector, community builder, and networker • Master Manifester – using the Law of Attraction to create my reality • Singer/songwriter, poet, and writer. • https://kellesparta.com/

FULL MOON : SOUND HEALING CIRCLES at THE STUDIO at The Haven with Kelle Sparta February, SUNDAY 5th : 2-4 pm Event Price $55 Come and sit in the quiet, calming space of a shamanic healing circle. This unique vocal-only sound healing is unlike anything you've experienced. It is a shamanic journey and sound healing combined. People often report feeling like they have been transported to other worlds and get visions and messages from their guides and ancestors. Group Healing: Everyone who attends will receive healing through the group healing process. The energies of the group will be cleared and then bolstered with additional energy. The vibrations will be raised and it is not uncommon for new awakenings to happen. Throughout the session, Kelle will be toning, providing healing to the group as well as moving and shifting the energy of the group. Optional Hands-On Healing: You will be given the option to have a hands-on healing session in addition to the sound healing. This healing will entail Kelle doing personalized work on you specific to the needs of your energy field. She may place her hands upon you, tone into your body at various locations to break up blocks, pull spent, unneeded energy from your field, and open various chakras that may be shut down. The healings are brief but powerful and those who have them report major shifts in their fields. This is a 2-hour program for $55. You may reserve your spot through payment at the reception desk at The Haven Wellness Resort & Spa. THE STUDIO is located in the Haven Wellness Resort & Spa in Bajo, Boquete. https://studiohavenboquete.com/ About Kelle Sparta • Shaman, Healer, Psychic, Channel, Medium, and Empath • Life-Long Entrepreneur with many different types of businesses under my belt • Hard-core spiritual seeker who has many times over given up everything in pursuit of my spiritual growth • Connector, community builder, and networker • Master Manifester – using the Law of Attraction to create my reality • Singer/songwriter, poet, and writer. • https://kellesparta.com/

FULL MOON : SOUND HEALING CIRCLES at THE STUDIO at The Haven with Kelle Sparta January, FRIDAY 6th : 2-4 pm Introductory Price $35 Come and sit in the quiet, calming space of a shamanic healing circle. This unique vocal-only sound healing is unlike anything you've experienced. It is a shamanic journey and sound healing combined. People often report feeling like they have been transported to other worlds and get visions and messages from their guides and ancestors. Group Healing: Everyone who attends will receive healing through the group healing process. The energies of the group will be cleared and then bolstered with additional energy. The vibrations will be raised and it is not uncommon for new awakenings to happen. Throughout the session, Kelle will be toning, providing healing to the group as well as moving and shifting the energy of the group. Optional Hands-On Healing: You will be given the option to have a hands-on healing session in addition to the sound healing. This healing will entail Kelle doing personalized work on you specific to the needs of your energy field. She may place her hands upon you, tone into your body at various locations to break up blocks, pull spent, unneeded energy from your field, and open various chakras that may be shut down. The healings are brief but powerful and those who have them report major shifts in their fields. This is a 2-hour program with a special introductory price of $35. You may reserve your spot through payment at the reception desk at The Haven Wellness Resort & Spa. THE STUDIO is located in the Haven Wellness Resort & Spa in Bajo, Boquete. https://studiohavenboquete.com/ About Kelle Sparta • Shaman, Healer, Psychic, Channel, Medium, and Empath • Life-Long Entrepreneur with many different types of businesses under my belt • Hard-core spiritual seeker who has many times over given up everything in pursuit of my spiritual growth • Connector, community builder, and networker • Master Manifester – using the Law of Attraction to create my reality • Singer/songwriter, poet, and writer. • https://kellesparta.com/

FLOORWORK DANCE at The Studio at The Haven TUESDAY & THURSDAY 5:30 - 6:30 PM Have you ever felt shy just by looking at yourself in the mirror? Gazing up and down at your body parts not feeling connected with them? Well... this class is to help find and bring your sexy back and fall in love with yourself through the healing movements of dance. Let's break cultural, childhood and other people's opinions with movement on the floor. Yeah! Floor heals. Wear leggings or long flexible pants. (Bring kneepads if you desire.) Instructor: Alejandra del Fuego (Language: English / Spanish) ** PRICING ** RESIDENTS (defined as anyone who lives in the province of Chiriqui) Resident Single Class: $10 5-Class Card: $8/class ($40); must be used w/in 45 days 10-Class Card: $7.50/class ($75); must be used w/in 60 days VISITORS (defined as anyone who lives NOT in the province of Chiriqui) Visitor Single Class: $12 HAVEN MEMBERS Member Single Class: $7.00 Member 10-Class Card: $6.50/class ($65); must be used w/in 60 days Visit The Studio website for full class schedule, location, and more: https://studiohavenboquete.com/

TAI CHI & CHI GONG TUESDAY & THURSDAY 12:30 - 1:30 PM Taiji is an ancient health and martial arts practice from China which has been proven over the years and in recent history to have many benefits. Just a few of the many benefits include improved balance (physical & mental), circulation, lung capacity and oxygenation, calm energy, improved overall Awareness, etc. We practice Yang style Taiji for health, physical strength and flexibility, mental awareness, stress relief and many more real results. Every class we 'warm-up' with some basic Chi Gong movements, stretches, etc. Then we practice parts of "The 24 Form", which is the Tai Chi form most commonly practiced in the world. You will learn this form so that you can practice it on your own & with others." Instructor: Kevin Reilly (Language: English) THE STUDIO IS LOCATED IN THE HAVEN WELLNESS RESORT & SPA IN BAJO BOQUETE. Visit The Studio website for full class schedule, location, and more: https://studiohavenboquete.com/

STRENGTH & BALANCE YOGA SATURDAY 11:00 AM - 12:00 PM This is a semi-intermediate and intermediate level class, where variations are presented that can be adapted to the individual. Step-by-step we will build strength throughout the body, which contributes to better balance. We will also learn the importance of having a strong core and how to use the muscles correctly. Instructor: Joy Alexander (Language: English) THE STUDIO IS LOCATED IN THE HAVEN WELLNESS RESORT & SPA IN BAJO BOQUETE. Visit The Studio website for full class schedule, location, and more: https://studiohavenboquete.com/

POWER YOGA at The Studio at The Haven WEDNESDAY 8:00 - 9:00 AM Vinyasa means breath to movement and is often referred to as a “flow style” of yoga. The Vinyasa practice becomes a moving meditation linking each posture together with a fluid breath flow. It is a practice that creates strength, flexibility and unity within the mind and body. Power yoga is a form of vinyasa that is challenging and powerful. Poses are held longer than traditional vinyasa to help build stronger muscles. If you are looking to challenge yourself while building strength and endurance, power yoga is a good fit for you. Suzanne offers a breakdown of poses to enable any level of practitioner to find a pose that is right for their body. Take yourself lightly, but your practice seriously. Sweat, smile, and feel invigorated, refreshed and balanced. Instructor: Suzanne Dufresne (Language: English) ** NEW PRICING ** RESIDENTS (defined as anyone who lives in the province of Chiriqui) Resident Single Class: $10 5-Class Card: $8/class ($40); must be used w/in 45 days 10-Class Card: $7.50/class ($75); must be used w/in 60 days VISITORS (defined as anyone who lives NOT in the province of Chiriqui) Visitor Single Class: $12 HAVEN MEMBERS Member Single Class: $7.00 Member 10-Class Card: $6.50/class ($65); must be used w/in 60 days Visit The Studio website for full class schedule, location, and more: https://studiohavenboquete.com/

BELLY DANCE CLASS Wednesday, October 5 from 1:30 - 3:00 PM at The Studio at The Haven Wellness Resort & Spa "Come dance to a different drumbeat! Join Saroya for the last pop-up bellydance class of 2022. This time we will be dancing to the Arabic doumbek. You will learn a complete routine that you can take home and dance whenever you want. This dance is low impact but full of energy and fun. Discover muscles you never knew you had! Learn movements you never thought you could do! No previous dance experience needed! Everyone is welcome to join us as we stretch and tone Egyptian style. This class is open to all ages, body types, and genders. Saroya will teach in English and Spanish. What to wear? Stretchy, comfortable exercise clothes. No worries about shoes because we'll be dancing barefoot. You can also wear socks if you're more comfortable in them." Space is limited; Make a reservation with payment to ensure your spot! You may reserve through the reception at The Haven / or yoga instructor Joy Alexander (cash only). Please note: Refund available for this workshop upon cancellation, up to 24-hours in advance. StudioHavenBoquete.com