Event created by Joya
AQUA YOGA
with Tania Cabal
SATURDAY, April 22nd
1 pm
Event Price: $15
6 spaces available!
75 minutes
Aqua Yoga is the perfect union of relaxation, meditation, flexibility and concentration. For this reason, it is fully recommended for all types of people, beyond the physical possibilities of each one.
It is a type of yoga in which the postures are performed in the water, which allows the postures to be approached in a gentle way, with low impact, which adapts the asanas and principles of yoga, including breathing and meditation, to the aquatic environment. It is a particularly relaxing and restorative form of yoga due to the effect of having the body in the water.
What to expect for my Aqua Yoga Class
We will start with a little warm up with movements of the body to increase oxygen and stimulate circulation. Meditation and connecting with yoga breathing , then we will approach some known standing yoga poses which will give us the opportunity to explore them and our balance with the help of the water. Also we will enjoy some postures that involve floatation with the help of accessories.
Our class will end with a floatation savasana a totally different way to enter a consciousness state of relaxation using water to abstract our senses for a more consciousness state of relaxation.
For this class, floatation accessories we will be provide by the instructor.
Participants must bring: Ear plugs and appropriate swimsuit
In this class you will get your hair wet. Swimming knowledge is not required for this class but let the instructor know in advance if you do not know how to swim.
Class size is limited to 6 people. Sign up with payment to the reception desk at The Haven to reserve your spot.
For more information and other special events, visit our website: https://studiohavenboquete.com/
