January, WEDNESDAY 25th : 2-4 pm
Event Price : $20 in advance; $25 day of
What is foam rolling and why is it helpful for you?
Foam rolling, a form of self massage, requires you to utilize your own body weight to roll over muscles using a cylinder shape foam core or another firm object like a ball. This helps smooth out tension and tightness in the muscles and connective tissues, ultimately freeing the body of pain and restrictions.
Please join Kristina Long for an informative, fun and therapeutic workshop. Learn how to easily release soft tissues with self massage with your foam roller. Leave feeling great! Perfect for anyone who practices yoga, works out, has tight muscles, exercises or doesn't do much of anything! A variety of techniques and tools will be shown and practiced. Please bring your own foam roller or you may use one of the available rollers at The Studio at The Haven. Wear comfortable clothing, and be prepared to be on the floor.
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