WEDNESDAY   8:00 - 9:00 AM 

Vinyasa means breath to movement and is often referred to as a “flow style” of yoga. The Vinyasa practice becomes a moving meditation linking each posture together with a fluid breath flow. It is a practice that creates strength, flexibility and unity within the mind and body.

Power yoga is a form of vinyasa that is challenging and powerful. Poses are held longer than traditional vinyasa to help build stronger muscles. If you are looking to challenge yourself while building strength and endurance, power yoga is a good fit for you.

Suzanne offers a breakdown of poses to enable any level of practitioner to find a pose that is right for their body.

Take yourself lightly, but your practice seriously.  Sweat, smile, and feel invigorated, refreshed and balanced.

Instructor: Suzanne Dufresne
(Language: English)

** NEW PRICING **

RESIDENTS (defined as anyone who lives in the province of Chiriqui)
Resident Single Class: $10
5-Class Card: $8/class ($40); must be used w/in 45 days
10-Class Card: $7.50/class ($75); must be used w/in 60 days

VISITORS (defined as anyone who lives NOT in the province of Chiriqui)
Visitor Single Class: $12

HAVEN MEMBERS
Member Single Class: $7.00
Member 10-Class Card: $6.50/class ($65); must be used w/in 60 days

Visit The Studio website for full class schedule, location, and more:  https://studiohavenboquete.com/