TRE : TENSION & TRAUMA RELEASE EXERCISE
at THE STUDIO at The Haven
with Joy Alexander
February, SUNDAY 12th : 1-3 pm
incl. follow-up class WEDNESDAY, February 15th : 1-2 pm* (*if you cannot attend follow-up, there will be other opportunities to join a future class) Event Price: $45
TRE is body-based modality to relieve stress and tension. Natural, safe, and effective... neurogenic tremors will reset the nervous system. Learn a take-away practice that you can apply to "shake off" the ongoing stresses of life.
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