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TRE: Tension & Trauma Release Exercise


Event details

at THE STUDIO at The Haven

with Joy Alexander

March, SUNDAY 12th : 1-3 pm
incl. follow-up class WEDNESDAY, March 15th : 1-2 pm
(*if you cannot attend follow-up, there will be other opportunities to join a future class)
Event Price: $45 

TRE is body-based modality to relieve stress and tension.  Natural, safe, and effective... neurogenic tremors will reset the nervous system.  Learn a take-away practice that you can apply to "shake off" the ongoing stresses of life.  

Full description to come!

About Joy Alexander

THE STUDIO is located in the Haven Wellness Resort & Spa in Bajo, Boquete.  


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