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Spanish Classes with Renny start on Jan. 11, 2018 Jan 11 & 12 thru Feb 23 This is a fun easy class. If there is any practice or homework those with busy schedules will love having the option of doing it by email at their convenience. COST: $195 As many people know, Renny owned a language schoo­­­l in several locations in Panama, under contract with the Panamanian Government giving classes for them, and had one in Houston also. She is now offering three levels of Spanish classes in Boquete, Basic and Intermediate I and Intermediate II. These are professional instructions with an easy, clear curriculum and the correct sequencing of material. Location of the class is in Boquete The Basic Class is called Crash Course Spanish ****Class meets Thursdays and Fridays 9:00-11:15 a.m. It will get you speaking fast! It shows how the language is organized, and teaches the tricks of the language, pronunciation, cultural notes, phrases, vocabulary, speaking; fluid conversations, how to ask and answer questions. You will practice and share tips, create full sentences. Learn how to speak without conjugating verbs. Workbook is included. The Crash Course Intermediate Class **Class meets Thursdays and Fridays 1:00-3:15 p.m. You will USE your acquired Spanish language! You will speak in class, get tips for learning to listen and respond in "rapid fire" exchanges, pronounce the difficult, role play, learn word order, expand your vocabulary and engage in specialized classes to gain better listening skills. You will speak every day, learn a higher use of some verbs without conjugating, create interesting sentences, listen to songs, conduct interviews and give short speeches. Learn by doing. Each student will translate for someone. It's time to do better at understanding what Spanish speakers are saying BECAUSE… the class also begins to "Train your ear” as well as “Practice Speaking" all of this as you learn more and more Spanish fast; you build the confidence you need to converse with others. Workbook is included. Pre-requisite for the *Intermediate Class :Basic Spanish, no exceptions _____________________ *Intermediate Class To enter this class the following will describe your level of speech: You respond to simple, direct questions or requests for information, can ask a few questions concerning needs and wants, and are able to express personal meaning by relying heavily on learned or re-combined phrases, repeating or rephrasing what you hear around you. You know short and sometimes incomplete sentences in the present tense. At times you know you state things incorrectly, but gain confidence because the Spanish speaker “got” what you were trying to say. You may be hesitant or inaccurate, whereby frequent misunderstandings arise. When called upon to handle a variety of topics and perform serious functions you operate at about a 50% success range, and can sometimes respond in intelligible sentences, but cannot sustain full sentence exchanges. You know the meanings/translations (not the conjugations) of at least 75 verbs. FOR MORE INFORMATION GO TO THE WEBSITE: review the left border. WEBSITE http://crashcoursespanishwithrenny.com EMAIL: rennykranich@gmail.com Registration will be at the public library in Boquete on Friday, January 5th from 10:00-11:30 a.m. CHECKOUT FACEBOOK TOO. Click: https://www.facebook.com/pages/Crash-Course-Spanish-with-Renny/752177804872882

How's that Spanish coming along? Why not resolve to learn / improve your Spanish communication skills in 2018? For those who already speak basic Spanish, I'll be offering individualized, private, one-at-a-time workshops to help people over their personal language hurdles. Are you... Tripped up by past tenses? Unable to foresee future formats? Feeling subjugated by the subjunctive? Unconditioned for the conditionals? Book smart but listening challenged? Or maybe just ricocheting between SER and ESTAR? Whatever your individual challenges may be, we can design a workshop to address them specifically. Beginning Jan. 15th, I will be scheduling individual 2-3 hr workshops to cover your most pressing Spanish problems. Email me to discuss your issues and strategize a plan. Also offering private personal tutoring for all levels on an ongoing basis. Very reasonable rates haven't changed over the years. Alto Boquete location near the highway. Email for details. Instructor is native English speaker with DELE certification at C1-2 level, a university degree in Spanish as a second language, and 5 years of tutoring experience to expats in Boquete. Waiting to hear from you! Charlotte Summers panamaprattle@gmail.com

The excitement is building as we approach the 2018 Boquete Jazz & Blues Festival! We are just 7 weeks away from the “Biggest Little Festival in the World!” And now you can purchase your tickets to the Garden Party held on the grounds of the beautiful Hotel Finca Lerida Thursday, February 22, 2018 from 11:00 a.m. to 3:00 p.m. Onsite/satellite parking. Shuttle buses will be available from Boquete. Featuring performances by Maria Rivas, Malamanya, and 2018 Grammy-nominated Dwayne Dopsie with his Zydeco Hellraisers, the Garden Party will also include a wonderful silent auction benefitting the Festival. Make plans now to attend this spectacular event to kick off the 2018 BJBF, and all the other exciting events over the four festival days! Tickets currently available online at https://www.mieventos.com/event-detail/2018bjbf. For additional Festival information, including schedule of events and performers, please visit www.boquetejazzandbluesfestival.com

They have reserved a section of Big Daddy's for this celebration. Probably the fire-pit area.

WISHING EVERYONE A PROSPEROUS AND HAPPY 2018! Thank you for your support in my first business venture and I hope to continue to be of service to you in the year ahead. Best wishes -- Tech On Wheels Leivys John techonwheelboquete@gmail.com

Bus Trip to Drua Embera Indian Village – January 23, 24, 25, 2018 One of the magical things about Panama is its diverse mix of cultures and lifestyles. A trip with us to the Embera Village will give you a glimpse, and some insight, of traditional tribal lifestyles in Panama. Professional English speaking guides take you on this unforgettable tour into the heart of the Panamanian rain forest. This is an all day trip so we leave early in the morning and get back before dark. We start on the Chagres river on traditional cayuco (dug-out canoe) to the Drua Embera Indian village. There you will be welcomed by the villagers who will give you an introduction to the culture, religion, art, language, food, and lifestyle of their people. You will be served a traditional lunch of Tilapia fish and fried plantains. Other presentations include an explanation of medicinal plants, a trail walk through the jungle, a musical dance and performance, and the chance to swim in a crystal clear river. www.easytravelpanama.net for more information on the Drua Indian Village. The itinerary is: Jan. 23, 2018 Tuesday – Leave Boquete 8am. Travel by tour bus to Panama City. Enjoy mimosa and a continental type breakfast on the way. We will stop along the way for short breaks. Lunch in Santiago (lunch and tips included). We arrive at Coral Suites Hotel to check in. Rooms are based on 2 people per room. Coral Suites has reserved 10 rooms with 1 King bed and 10 rooms with 2 double beds. Room availability is first come, first serve bases. Single occupancy an additional charge. Dinner at Pomodoro Italian Restaurant (dinner and tip included). Jan. 24, 2018 Wednesday – Breakfast at Coral Suites Hotel (included) before boarding the 8:00 am bus to the river. About a 2 hour drive. We board cayuco boats that will take us down the river to the Drua Village. We will spend the entire day at the village. At the village, woven baskets, carved tagua seeds, and cocobolo wood carvings are offered for sale at a lower price than at the stores in Panama. We will return to the Coral Suites Hotel late. This evening will be on your own as well as your dinner if you still have energy left. Jan. 25, 2018 Thursday – After breakfast at Coral Suites Hotel (included) we will board the bus and go visit Casco Viejo for a guided tour. If you wish you can walk and tour the city on your own. This is the old city of Panama with many places to visit and shop. As we begin our journey back home we will take a different route and stop by Westland Mall to do some shopping and/or visit the food court, this is on your own. We expect to return to Boquete early evening. This entire package includes: The round trip bus, lunch in Santiago, 2 nights stay at Coral Suites Hotel with full breakfast, guided English speaking tour of the Drua Embrea Indian Village, Italian dinner on Tuesday evening, guided tour of Casco Viejo, and all tips. A $200.00 per person deposit will be taken Thursday, January 4, from noon to 1:30pm at Los Establos Plaza in Boquete just outside Kotowa Coffee Shop. Judy Tovar, English speaking guide will be there to answer questions on the Embera Indian Village tour. Space is limited. Minimum 36 people, maximum 40 people. It will be on a first come, first serve bases. **ONLY 10 MORE SPOTS AVAILABLE AS OF TODAY. Total package: $370.00 per person Please contact Linda Hart – lhart249@hotmail.com OR

It's no surprise that when Joseph Pilates moved to the US in the late 1920's and opened his studio in NYC, his method was immediately embraced by the Professional Dance Community... The Pilates Exercise System provides a great work-out simultaneously working on many levels. Through awareness and concentration practitioners move slowly, steadily and smoothly, emphasizing precision of form and total control. Years ahead of its time, the Pilates system not only strengthens the body/mind connection, but enhances & stimulates the coordination of the central nervous system. Joseph Pilates designed his exercise method to strengthen his students' intelligence, turning- on a greater number of cells/receptors of the brain and central nervous system- not only during, but following the execution of his exercises. Basic Pilates highlights the fundamental movements of Classical Pilates; specifically strengthening the lower back and abdominal muscles, instructing correct posture through body-awareness & correct alignment, and strengthening and adding flexibility to the skeletal.muscles and the joints. It also highlights the necessity of developing and maintaining optimal balance. As we age, doesn't it make sense to do whatever we can to enjoy our lives and live most optimally? Isn't our health and bodily- ease our highest priority? Come to the Haven - Do Pilates! Get back to basics and take greater responsibility for your Health and Well-being. You'll be Grateful You Did! Ongoing Group Classic Pilates Classes are on Mondays, Wednesdays and Thursdays from 8:30- 9:45 a,m, Do note- New Year's week classes will be on Tuesday, Wednesday and Thursday. All props provided including small balls, stretchy bands, light hand weights, blocks, magic circles and mats. Do bring your own yoga mat if you have one- to be guaranteed two for when we go down to the floor. All student levels work together; each person listening to and honoring his or her body to determine their optimal range of motion. Quality of movement, not quantity or number of repetitions, is the focus. Classes can be paid for individually at $9 each for residents, $10 each for tourists, or one of two packages may be purchased- $30 for 4 classes to be taken in a month, or unlimited classes in a month for $72. Interested in checking out Pilates before entering a group class, or just not a group class person? Private sessions are also available by appointment. For more information and to schedule an appointment at a suitable time for your schedule, email Susan Clare, Certified Plates instructor, at the address below. *To experience the benefits of Pilates and to feel as though one is progressing, it is recommended each student attends class on a regular basis, at least 2-X weekly. Start Anytime!. After learning the basics, either continue coming to class for the group energy & momentum and the instructor's continual cueing and assistance, or begin exploring the world of Pilates on your own thru books and videos. However, start ...learning the basics in class and proceed utilizing the Pilates principles of control, breath, concentration, ease of movement, flow,and precision [good form]. Wanting to know more about the Haven, and all the therapeutic modalities offered? Call 730 9345, or email the Haven at info@boquetespa.com And do know- One need not be a member of the Haven to participate in classes or to partake of spa services. Looking forward to Seeing YOU Soon! ** Questions? Email Susan Clare, Certified in both Pilates & Yoga with over 25 years teaching experience, at suzeclare@gmail.com

New Year, New You! Join us for some Fun Interval Training and get FIT for 2018! Interval training was named the top fitness trend for 2018. "Best of all, "it works," says Dr. Robert Sallis, a family and sports medicine physician with Kaiser Permanente Medical Center, in Fontana, Calif. The quick, high-intensity routines are designed to stress the body in all the areas affected by exercise, from the heart to the muscle to the metabolic system, and "all are pushed to the limit," Sallis says. The body's response to that is to function more efficiently, he says, so it allows us to get into shape quicker than moderate-intensity exercise. Sallis points to studies showing that just five to 10 minutes of high-intensity exercise can deliver the same results as 45 minutes of moderate exercise can. Full Article here: https://www.npr.org/2018/01/01/573051063/top-fitness-trends-for-2018-back-to-basics\

We met every Tuesday from 2,30pm to 4,30pm at Milano new Italian restaurant.in Boquete...we give love, friendship and support to all Ladies whatever new or living in Panama for many years, Please join Us make new friends, and get the support you need. call 7204178 or just come in. Thank you.

Hi! Just a note to let you know that I'll be speaking at the BCP meeting on Tuesday, Jan 9th. I'm so excited to be returning to Boquete! When I was there a couple of years ago, you expressed interest in Cell therapy and I said I would try to bring it to Panama, rather than have your trek all the way to my clinics in Nassau or Tijuana. Well, I did try, but I was never able to overcome the legal obstacles to obtain an import license. Penny Barrett was kind enough to invite me back last year, but I had nothing new to offer you. We have just recently opened an office in Cancun, Mexico. While, it's still not as convenient as I would like, it's at least closer. A two hour flight from Panama City, instead of two days to Tijuana! So, I happily accepted Penny's invitation this year. I have never, before or since, enjoyed speaking to a group as much as I did at BCP. You are all delightful and I'm looking forward to seeing you again. Hope you can make it! Best wishes for a Happy and Healthy New Year! Judi Smith

ENROLLMENT OPEN SEASON FOR THE ALTO AL CRIMEN/HOSPITAL COOPERATIVO MEDICAL DISCOUNT PLAN. --- FINAL DAYS ARE COMING UP DON’T MISS OUT ON A VERY GOOD DEAL! Hospital Cooperativo is the ONLY non-profit hospital in Panama. It offers a wide range of basic medical services and has nineteen affiliated doctors plus a number of psychologists and nutritionists. The medical plan has no age limits, no waiting period and no pre-existing condition restrictions. Discounts apply to doctor consultations, hospital services, hospital room charges, operating room services, prescription drugs at the pharmacy and emergency room services. Discounts range from 25% to 30% for most services and 50% for emergency room services. And the discounts are off already very low prices because the hospital is non-profit. There will be no Alto al Crimen table at the Tuesday market on Tuesday, January 2. However, please make your decision about joining the plan, read about it in the forum section of Boquete.ning.com and be ready to complete your enrollment quickly and efficiently. We WILL have a table at the BCP Tuesday market on January 9 and January 16 from about 9 AM until closing time about noon. These will be the last opportunities to renew your plan or to enroll for the first time here in Boquete. We are hoping that there will not be too many people who wait until the last day. If too many people wait until the last minute to enroll, there may not be enough time to process everyone. We are making arrangements with Hospital Cooperativo to accept enrollments in David and will provide a detailed announcement about that in the future. The hospital's contract is in Spanish, but we will have English translation copies available for you to read. We'll also have a list of doctors and their specialties and a schedule of the discounts. The charge for the plan will be $120 per person per year. Payments need to be in cash. A separate contract and information sheet will be required for each person. Also, a clear legible copy of each person's ID must be provided. Copies of Cedulas are preferred, but if you have a Pensionado Card or Passport, copies of them are also acceptable. Below is a copy of the information sheet we need to have for each enrollee. Please copy it, paste it into your word processor and print the number of copies you will need, You can complete the forms and bring them with you. That will make your enrollment work faster and better. Be sure to complete the form in clearly legible block letters. Your address does not need to contain detailed information because it is not used for dispatching ambulances or other emergency services. We need this form for both new enrollees and for renewals. If you happen to see me at the market on January 2, I’ll try to answer any questions you have, but we will not be set up for enrollments. Here is a quick summary of actions you need to take to join the medical discount plan on January 9 or January 16. READ ABOUT THE PLAN ON BOQUETE.NING.COM IF AT ALL POSSIBLE, PRINT OUT AND COMPLETE INFO FORMS FOR EACH PERSON IN ADVANCE. SHOW UP AT THE AAC TABLE WITH YOUR INFO FORMS, COPIES OF ID AND $120 CASH FOR EACH PERSON. (BRING EVEN CHANGE IF POSSIBLE) SIGN THE CONTRACT Bob Gregory, Alto al Crimen Here is the form to copy and print. Fill in information by printing clearly. --------------------------------------------------------------------------------------------- WORKSHEET FOR WALLET CARD [CARNET] INFORMATION NAME [NOMBRE] _______________________________________________ As on passport or id. CEDULA NUMBER ___________________________________ Or resident ID or passport number ' EMAIL ADDRESS ___________________________________________ PHYSICAL ADDRESS (direccion) Use community name or area such as: Alto Boquele, Boquete, Los Naranjos, etc.) __________________________________________________________________ ______________________________________________________________________ _________________________________________________________________ TELEPHONE NUMBER __________________________________ BLOOD TYPE & RH FACTOR (+ or - ) _______________ This confidential information will he used to complete your wallet Membership card and will he used to notify you when your card is available for delivery.

These people just notified me that this is a one-day event only. It's not a new recycling center. They will take things (like colored glass and plastic) that the regular center doesn't take.

Beginning Sunday, 07 January - new recycle center opens in Alto Boquete. Take the first left turn after Cefati (Tourist Center at the top of the hill when exiting Boquete toward David). boqueterrr@gmail.com 6502-2228 8 a.m. to 2 p.m. Plastic containers, chairs, etc. (soda, juices, etc. Please separate the caps and put them in a separate bag.) Glass bottles Plastic bags and sacks (like grocery bags) All types of cans and iron Cardboard Paper Tetra Pak (plasticized cardboard carton for milk and other drinks) All types of batteries Books, magazines, directories, notebooks

WE HAVE A NEW DATE FOR THE ROTARY CLUB BIG SALE SUNDAY JANUARY 14th. FROM 9:00am TO 2:00pm. PLACE: CENTRAL PARK IN BOQUETE IN THE GAZEBO DO YOU HAVE LEFTOVERS IN GOOD CONDITION FROM YARD SALES? DO YOU HAVE ITEMS FROM A TO Z THAT YOU DO NO LONGER NEED AND ARE IN GOOD CONDITION? PLEASE CONSIDER DONATING THESE ITEMS TO A GREAT CAUSE. YOUR DONATION GOES 100% TO PROJECTS BENEFITING OUR COMMUNITY. THIS SALE IS TO BENEFIT OUR PARQUE EL TROPEZÓN PROJECT IN BOQUETE. DONATIONS CAN BE DROPPED OFF AT THE THE ROTARY TABLE AT THE TUESDAY MARKET JANUARY 2nd and 9th FROM 9:00am TO NOON. FOR DONATION PICK UP PLEASE CALL Yolanda at 6702-9541 OR EMAIL ME: ytvega@gmail.com THANK YOU SO MUCH FOR YOUR SUPPORT HAPPY - HEALTHY - PEACEFUL AND PROSPEROUS 2018 TO EVERYONE CLUB ROTARIO DE BOQUETE

doshombrespanama.com Hola!! This week we have lots to cover so let's get down to the good stuff? Welcome to the 2 Guys menu preview. This will be our first menu for the 2018 year and we want you to check it out!! This week we will have Southern Buttery and Creamy Cheddar Grits. When was the last time you enjoyed this scrumptious meal? Did you have it for breakfast with bacon and eggs, did you eat it with sautéed lemon garlic shrimp and fresh herbs, or are you new to the grit eating community. This reminds me of a scene in "My Cousin Vinny" where Joe Pesci gets served some grits for the first time. Click here to see it: https://www.youtube.com/watch?v=pWC0sKCS5oA. Our grits are slow cooked for about an hour with Grass Fed Butter, Extra Sharp Cheddar Cheese, salt, pepper, a little cream and a little milk. I'm going to go out on a limb but these may be the very best grits you'll ever eat in your whole life. Talk about crazy! BTW.. No instant grits here. Based off of some New Years request we are making Spinach and Artichoke Dip, Bratwurst sausage, Andouille Sausage, Slow cooked Texas Pulled Pork (BBQ included), Chicken Leek casserole, Southern Cole Slaw, Pumpkin Bread, Cream of Chicken Soup and a wonderful take on Panera Breads Cheddar Broccoli Soup. I Love this soup. We have made extra Pot Pies this week and for those of you looking for that Black Eyed Peas dish look no farther, Hoppin' John. Whoa... Our Smoked chicken and veggies were a bit hit last week as well as a delicious healthy dinner that's quick and painless. Finally our KimChi is ready and its awesome. I tamed the umami ingredients a touch and added an element of sweetness to balance out the very strong flavors. If you enjoy KimChi we think that you will really enjoy the authenticity of our product. If you would like to know what's in our "Gut Friendly" probiotic rich product please be sure to click on the "read more" option under the product through our website. What a way to start the New Year off. I think that we may be sporting the largest and most diverse menu we've ever offered. I hope that you see something you like. This Monday we will be delivering as usual and pick up times at our kitchen are between 2 and 5. So basically the normal routine. Check out our menu by clicking here: http://doshombrespanama.com/our-menu/ I know that I say this throughout the year but I really mean it and I want you to know how much we appreciate you. We feel so blessed to know you and are so thankful that you have opened up your home and your heart to our family stories and our cooking. Cooking is what we love to do and cooking for you is our highest honor. Thank you for allowing us to do that. . See you soon Eric, Cecelia, Chandler, Keira, Aidan

10:30 in the BCP Theater Tuesday, January 2 -- Jason Boss on cryptocurrency. In a world that is changing ever so much, today’s buzz word is cryptocurrency. When it comes to alternative forms of currency, unless you have a very experienced advisor, you will be burned. This talk will focus on what cryptocurrency is, what it can do for you, what coins are right for you, where you can begin, and how you can safely store your currency. All of this information will be provided by someone who has been in the crypto game since its start in 2008.. This is the expert advice you want in this new school digital age. Tuesday, January 9 – Judi Smith is the owner of the International Clinic of Biological Regeneration (www.icbr.com). She practices Cell Therapy, an anti-aging treatment, developed by Dr. Paul Niehans. Judi has clinics in both Nassau and Mexico. There is free admission to this talk. Tuesday, January 16 – Panama, The Musical. Rob Brown, executive producer and co-writer of the first musical written about Panama since Panama Hattie will present “How to make a musical in 6,340 easy steps”. He will have two short videos and some rehearsal shots. Possibly one of the performers will attend to do a snippet from the show. The show will have its world premier on February 1 in the Ateneo Theater in Panama City before moving onto the international stage. The story takes place in the Canal Zone in 1927. Information on ticket sales and investment opportunities will be presented. Tuesday, January 23 – Boquete resident Dr. Ted Harrison will talk about the research project which he and local volunteers did last spring. The study was about determining the day-to-day variation in people’s platelet counts. He’ll show the results; explain what they mean; and tell you why they’re significant to your personal health. He’ll discuss how this pertains particularly to people with arthritis and how this knowledge may help cure their disease. Tuesday, January 30 – Sandra and Lloyd Cripe on “Birding as a hobby.” Tuesday, February 6 – Yira De Alvarado will speak about her work with Nutre Hogar of Chiriqui. Phil McGuigan, head of Amigos de Boquete will introduce Yira. Nutre Hogar is a private organization created in 1988 by Monsignor Romulo Emiliani and a group of volunteers, in order to recover and prevent severe malnutrition of children of the most impoverished communities of our country. Nutre Hogar Chiriqui is a non-profit organization that treats 40 severely malnourished children who are transferred from Hospital Materno Infantil Jose Domingo De Obaldia. They attend to the children’s needs with medicine, dietary supplements, education, and MUCH LOVE. To give you an understanding of the scope of this Mission, they need $25,000.00 per month to maintain operations. The presentation will be filmed by TV Chiriqui. We will organize a bus trip to see this amazing facility. http://nutrehogar.org/ Tuesday, February 13 – Glenn Davis, author, lecturer, historian, and Boquete resident. Glenn has been a professor at Rice U. (history), Blinn College (journalism) and Texas A&M (international studies). He is the author of 4 books available on Amazon.com and three other books published in Blues Festival, Glen will speak on the latest book he is writing titled Blood on the Cotton, about the history of the blues in Texas. This presentation is an analysis of the origin of the blues, which started in Texas and Mississippi (most people think about only the latter). It focuses on the blues pioneers in Texas and how they influenced other forms of music, such as rock and roll. It also will show clips from the Internet on early blues performances. Tuesday, February 20 -- Come and learn basic survival command (questions and answers) in Spanish from U.S. Warden Hank Landis. Survival/command phrases will cover topics of: health, security, and personal needs. Tuesday, February 27 -- Volcan Baru’s Eruptions and Aftermath - A Geologist’s Observations and Suggestions for the Future. Volcan Baru, even as a “dead" volcano, looms ominously on our western horizon. When will it erupt and what are the real dangers? Dr. Paul Myers retired geology professor (University of Wisconsin, 1968-1997), with considerable volcano experience, will review recent studies which accurately describe Baru’s long, unique history, and enumerate its most probable hazards. He will close with suggestions for mitigating the deadliest effects of a Baru eruption. Dr. Myers will distribute hand-outs and solicit volunteers to study the geology of Volcan Baru and the Boquete region.. Tuesday, March 6 – Evander Smart, Founder of Bitcoin University, presents “How Bitcoin Changed The Future of Money Forever.” If you are new to Bitcoin, and maybe want to get started using what many are calling "The Future of Money,", Evander can help you get started quickly and easily. He’ll go over what Bitcoin has done for the world in its short history, its unique value proposition, and why anyone with an internet connection should start using it ASAP. He looks forward to answering any Bitcoin questions you may have. Tuesday, March 27 –The folklorica dance group Conjunto de proyeccion fololorica from Hospital Domingo de Obaldia will perform. The troupe is.led by Dr. Efraim Rios. To suggest a speaker or topic for these meetings please email BCP Tuesday Meeting To become a vendor at the Tuesday market, Facility Manager

Don’t delay, get yours TODAY! Discounted tickets end with the beginning of 2018.

Kick start a healthier you for 2018 at The Haven Gym and/or Pool Memberships Health Clinic with new services VIC cards for all year round discounts Spa Treatments Classes - Yoga and Pilates Regular offers and much more 730 9345 or just drop by "To inspire health by creating a welcoming haven of beauty & tranquillity that empowers you to achieve a better way of life"

Knowing that there are several people out there caring for friends and family who have disabilities, temporary or permanent, and that they often feel alone and in need of support, on Jan. 8, 2018, at 1:00 p.m. there will be a caregiver support networking meeting at the library. We will discuss the needs of caregivers and develop networking relationships. We will be meeting on the 3rd floor. This group meeting is open for caregivers and volunteers. Reply to plei0002@usfamily.net Linda Pleissner <plei0002@usfamily.net>

A limited number of Discount Booklets will be available for purchase for $25 each at the Tuesday Market on January 2nd. Get yours early! If you purchased during pre-sales, yours will be set aside for pickup at the Tuesday Market. If you need other arrangements for pickup, please reply and we can work something out. ARF receives 100% of the proceeds for this fundraiser and you will only need to use one coupon to get your money's worth. To pre-pay online, use this link: https://www.paypal.me/arfboquete Happy New Year! -- www.arf-boquete.com

Are your Golden Years not as Golden as you hoped they would be? ...due to LOSS OF STRENGTH? LOW ENERGY LEVEL? BALANCE/EQUILIBRIUM ISSUES? HIGH/LOW BLOOD PRESSURE? NO FLEXIBILITY? BACK OR JOINT PAIN? OVERWEIGHT? ARTHTITIS? THESE ISSUES WILL NOT SELF-CORRECT OR MAGICALLY IMPROVE It's time to DO SOMETHING DIFFERENT from that which got you where you are! READ WHAT YOUR BOQUETE FRIENDS AND NEIGHBORS ARE SAYING ABOUT The 5 Rites (15 Minutes Of Daily Exercise) Presented by Michael Cooper at The Haven Hotel Comments from recent attendees.... —MERL WILL-WALLACE, Boquete Resident & Businessman says “Ten weeks ago I took the Five Tibetan Rites at The Haven from Michael Cooper... For years I have had paroxysmal vertigo, which makes me sick to my stomach any time that I lay down or spin around... Within a week the vertigo was gone. Almost immediately I found I had a lot more energy. I have also lost 10 pounds with no change in diet, except I don't tolerate coffee as well as I used to (way too much energy now)...Most importantly, my stubborn high blood pressure is now normal. Overall I feel stronger, more flexible and, well, yes younger. Thank you Michael for introducing me to this miracle in my life." (SEE BELOW FOR MERL'S FULL TESTIMONY) --LAURA, Boquete Resident says "Something my husband and I can do and encourage each other while doing....Notice increased stamina/strength....My clothes are and continue to get looser...must go shopping!...Now I look at my calves and wonder 'Whose are these anyway?' They look so different!...Like the convenience of doing it at home in comfy clothes...much more likely for me to keep it up if it's at home, doesn't take much time and I get noticeable results relatively quickly. Thank you Michael for all you do, Laura (SEE BELOW FOR FULL TESTIMONY) —CLEO, Boquete Resident says "I am 74 years old and a few months ago I attended The 5 Rites class from Michael. It has been very beneficial for me. Better balance, feel stronger and more stamina. I like the fact that I can do the exercises at home in a short amount of time." --BRAD DRAKE, Boquete Resident & Personal Trainer says "A year ago we began the 5 Rites exercise routine as taught by Michael at The Haven...it has become a part of my lifestyle, and a big reason I don't need adjustments anymore. I would recommend this short but powerful exercise routine for anyone and just about everyone." (SEE BELOW FOR FULL TESTIMONY) --EM, Boquete Resident says "Michael, thank you so much.... just wanted to say 2 days down but can already feel a big difference in myself afterwards. It seems to make me more energetic but also things are brighter and clearer. I am benefiting hugely from more blood flow and oxygen. Seriously, for 10 mins effort, this is a winner!" IF YOU AGREE THAT OUR LIVES WILL BE BETTER AND HAPPIER WHEN OUR "GOOD-HEALTH-SPAN MATCHES OUR LIFE-SPAN"... SIGN UP! THE DETAILS What’s Included? We begin each session with with a gentle warm up from my Stretching for EveryBODY series. Then you'll be shown how to correctly and easily perform these 5 Exercises called the Five Rites from the world famous book Ancient Secret of The Fountain of Youth by Peter Kelder. By spending only 10-15 minutes a day doing these 5 exercises you’ll feel and experience the following... Benefits Strengthen core muscles, tone the body—Increase Energy & Vitality Relieves arthritis, increases mobility and range of motion in all limbs AND in the spine Increases strength and flexibility in the spine, legs, wrists & fingers, elbows, shoulders, knees & hips Increases energy and boost or stabilize metabolism Slows down the aging process and improves the quality of your life Improves balance and equilibrium which gives you better footing and quicker reaction time, helping to eliminate falls or lessen the severity of a fall Look younger, fresher, and be stronger When? Monday DEC 8 10:00am-11:45am Wednes DEC 10 10:15am-11:45am Friday DEC 12 10:15am-11:45am How Much? Suggested donation is $50 which covers all classes, all personal instruction and handouts. The clinic is limited to 8 people so everyone gets personal attention. How to Sign Up Reply to Michael at mic1951co@gmail.com to RSVP and and confirm your space. Or stop by The Haven reception desk and the receptionist will take your reservation and donation. What do I Bring? Comfortable work out clothes, an exercise mat if you have one, and Your Happy Smiling Face! 1st Note This will be the best $50 you ever invested in your Life & Health! All that is required of you is 15 minutes or less a day. 2nd Note Through my 17 years of practicing and teaching the Five Rites, you will learn the overlooked keys to seamlessly integrating this routine into your daily life. You'll know the shortcuts to improving your posture, strength, flexibility, and physical stamina. 3rd Note If you are unsure of beginning this program because of physical issues, please email me to discuss and/or schedule a 20 minute consultation with me at The Haven. There is no fee for this consultation. mic1951co@gmail.com Space is limited so register now to hold your place. Yours in Health, Michael Cooper Private Sessions Available mic1951co@gmail.com FULL TESTIMONIALS Merl Will-Wallace, October 2017 Ten weeks ago I took the Five Tibetan Rites at The Haven from Michael Cooper. I have done yoga and tai chi before and was wondering how this could be so much better. The beginning was anything but auspicious. For years I have had paroxysmal vertigo, which makes me sick to my stomach any time that I lay down or spin around. Rite one and two had me on the ropes. With Michael's direction I just pushed on. Within a week the vertigo was gone. I started thinking I could not do five reps. I did, but thought I could never increase two reps in a week. I did, and I did two more each week until I hit 21. I have not missed a day in ten weeks and don't plan on missing one ever. Almost immediately I found I had a lot more energy that was sustainable throughout the day. I have also lost 10 pounds with no change in diet, except I don't tolerate coffee as well as I used to (way to much energy now). Most importantly my stubborn high blood pressure is now normal. Overall I feel stronger, more flexible and, well, yes younger. Thank you Michael for introducing me to this miracle in my life. Laura, November 2017 Something my husband and I can do and encourage each other while doing. Increased strength in weird ways, like holding the hairdryer/curling iron. Notice increased stamina/strength when doing occasional reps of my other exercises. My clothes are and continue to get looser, not only pants but sleeves on short-sleeved blouses...must go shopping! When on the mat for #4, I look at my calves and wonder 'Whose are these anyway?' They look so different. Took monthly photos, as suggested...haven't looked at them yet. Like the convenience of doing it at home with comfy clothes, bare feet and a yoga mat. Much more likely for me to keep it up if it's at home, doesn't take much time and I get noticeable results relatively quickly. I'm a lot stronger, more flexible and coordinated than I thought!! Thank you Michael for all you do, Laura Brad Drake, October 2017 It has been a year since we began the 5 Rites exercise routine as taught by Michael at The Haven. Beginning slowly and working up to 21 repetitions seemed like a lot at the time. I am happy to say I still do the routine daily. I guess you can say it has become a part of my lifestyle. The body that stretches and moves everyday is a happy body. Doing the 5 Rites has been a big reason I don't need adjustments anymore. As a personal trainer myself I would recommend this short but powerful exercise routine for anyone and just about everyone. Em, October 2017 Just wanted to say 2 days down...rest of life to go...but can already feel a big difference in myself afterwards. It seems to make me more energetic but also things are brighter and clearer. I am benefiting hugely from more blood flow and oxygen. Seriously for 10 mins effort this is a winner. Thank you so much.