NewsLady

Don’t delay, get yours TODAY! Discounted tickets end with the beginning of 2018.

Kick start a healthier you for 2018 at The Haven Gym and/or Pool Memberships Health Clinic with new services VIC cards for all year round discounts Spa Treatments Classes - Yoga and Pilates Regular offers and much more 730 9345 or just drop by "To inspire health by creating a welcoming haven of beauty & tranquillity that empowers you to achieve a better way of life"

Knowing that there are several people out there caring for friends and family who have disabilities, temporary or permanent, and that they often feel alone and in need of support, on Jan. 8, 2018, at 1:00 p.m. there will be a caregiver support networking meeting at the library. We will discuss the needs of caregivers and develop networking relationships. We will be meeting on the 3rd floor. This group meeting is open for caregivers and volunteers. Reply to plei0002@usfamily.net Linda Pleissner <plei0002@usfamily.net>

A limited number of Discount Booklets will be available for purchase for $25 each at the Tuesday Market on January 2nd. Get yours early! If you purchased during pre-sales, yours will be set aside for pickup at the Tuesday Market. If you need other arrangements for pickup, please reply and we can work something out. ARF receives 100% of the proceeds for this fundraiser and you will only need to use one coupon to get your money's worth. To pre-pay online, use this link: https://www.paypal.me/arfboquete Happy New Year! -- www.arf-boquete.com

Are your Golden Years not as Golden as you hoped they would be? ...due to LOSS OF STRENGTH? LOW ENERGY LEVEL? BALANCE/EQUILIBRIUM ISSUES? HIGH/LOW BLOOD PRESSURE? NO FLEXIBILITY? BACK OR JOINT PAIN? OVERWEIGHT? ARTHTITIS? THESE ISSUES WILL NOT SELF-CORRECT OR MAGICALLY IMPROVE It's time to DO SOMETHING DIFFERENT from that which got you where you are! READ WHAT YOUR BOQUETE FRIENDS AND NEIGHBORS ARE SAYING ABOUT The 5 Rites (15 Minutes Of Daily Exercise) Presented by Michael Cooper at The Haven Hotel Comments from recent attendees.... —MERL WILL-WALLACE, Boquete Resident & Businessman says “Ten weeks ago I took the Five Tibetan Rites at The Haven from Michael Cooper... For years I have had paroxysmal vertigo, which makes me sick to my stomach any time that I lay down or spin around... Within a week the vertigo was gone. Almost immediately I found I had a lot more energy. I have also lost 10 pounds with no change in diet, except I don't tolerate coffee as well as I used to (way too much energy now)...Most importantly, my stubborn high blood pressure is now normal. Overall I feel stronger, more flexible and, well, yes younger. Thank you Michael for introducing me to this miracle in my life." (SEE BELOW FOR MERL'S FULL TESTIMONY) --LAURA, Boquete Resident says "Something my husband and I can do and encourage each other while doing....Notice increased stamina/strength....My clothes are and continue to get looser...must go shopping!...Now I look at my calves and wonder 'Whose are these anyway?' They look so different!...Like the convenience of doing it at home in comfy clothes...much more likely for me to keep it up if it's at home, doesn't take much time and I get noticeable results relatively quickly. Thank you Michael for all you do, Laura (SEE BELOW FOR FULL TESTIMONY) —CLEO, Boquete Resident says "I am 74 years old and a few months ago I attended The 5 Rites class from Michael. It has been very beneficial for me. Better balance, feel stronger and more stamina. I like the fact that I can do the exercises at home in a short amount of time." --BRAD DRAKE, Boquete Resident & Personal Trainer says "A year ago we began the 5 Rites exercise routine as taught by Michael at The Haven...it has become a part of my lifestyle, and a big reason I don't need adjustments anymore. I would recommend this short but powerful exercise routine for anyone and just about everyone." (SEE BELOW FOR FULL TESTIMONY) --EM, Boquete Resident says "Michael, thank you so much.... just wanted to say 2 days down but can already feel a big difference in myself afterwards. It seems to make me more energetic but also things are brighter and clearer. I am benefiting hugely from more blood flow and oxygen. Seriously, for 10 mins effort, this is a winner!" IF YOU AGREE THAT OUR LIVES WILL BE BETTER AND HAPPIER WHEN OUR "GOOD-HEALTH-SPAN MATCHES OUR LIFE-SPAN"... SIGN UP! THE DETAILS What’s Included? We begin each session with with a gentle warm up from my Stretching for EveryBODY series. Then you'll be shown how to correctly and easily perform these 5 Exercises called the Five Rites from the world famous book Ancient Secret of The Fountain of Youth by Peter Kelder. By spending only 10-15 minutes a day doing these 5 exercises you’ll feel and experience the following... Benefits Strengthen core muscles, tone the body—Increase Energy & Vitality Relieves arthritis, increases mobility and range of motion in all limbs AND in the spine Increases strength and flexibility in the spine, legs, wrists & fingers, elbows, shoulders, knees & hips Increases energy and boost or stabilize metabolism Slows down the aging process and improves the quality of your life Improves balance and equilibrium which gives you better footing and quicker reaction time, helping to eliminate falls or lessen the severity of a fall Look younger, fresher, and be stronger When? Monday DEC 8 10:00am-11:45am Wednes DEC 10 10:15am-11:45am Friday DEC 12 10:15am-11:45am How Much? Suggested donation is $50 which covers all classes, all personal instruction and handouts. The clinic is limited to 8 people so everyone gets personal attention. How to Sign Up Reply to Michael at mic1951co@gmail.com to RSVP and and confirm your space. Or stop by The Haven reception desk and the receptionist will take your reservation and donation. What do I Bring? Comfortable work out clothes, an exercise mat if you have one, and Your Happy Smiling Face! 1st Note This will be the best $50 you ever invested in your Life & Health! All that is required of you is 15 minutes or less a day. 2nd Note Through my 17 years of practicing and teaching the Five Rites, you will learn the overlooked keys to seamlessly integrating this routine into your daily life. You'll know the shortcuts to improving your posture, strength, flexibility, and physical stamina. 3rd Note If you are unsure of beginning this program because of physical issues, please email me to discuss and/or schedule a 20 minute consultation with me at The Haven. There is no fee for this consultation. mic1951co@gmail.com Space is limited so register now to hold your place. Yours in Health, Michael Cooper Private Sessions Available mic1951co@gmail.com FULL TESTIMONIALS Merl Will-Wallace, October 2017 Ten weeks ago I took the Five Tibetan Rites at The Haven from Michael Cooper. I have done yoga and tai chi before and was wondering how this could be so much better. The beginning was anything but auspicious. For years I have had paroxysmal vertigo, which makes me sick to my stomach any time that I lay down or spin around. Rite one and two had me on the ropes. With Michael's direction I just pushed on. Within a week the vertigo was gone. I started thinking I could not do five reps. I did, but thought I could never increase two reps in a week. I did, and I did two more each week until I hit 21. I have not missed a day in ten weeks and don't plan on missing one ever. Almost immediately I found I had a lot more energy that was sustainable throughout the day. I have also lost 10 pounds with no change in diet, except I don't tolerate coffee as well as I used to (way to much energy now). Most importantly my stubborn high blood pressure is now normal. Overall I feel stronger, more flexible and, well, yes younger. Thank you Michael for introducing me to this miracle in my life. Laura, November 2017 Something my husband and I can do and encourage each other while doing. Increased strength in weird ways, like holding the hairdryer/curling iron. Notice increased stamina/strength when doing occasional reps of my other exercises. My clothes are and continue to get looser, not only pants but sleeves on short-sleeved blouses...must go shopping! When on the mat for #4, I look at my calves and wonder 'Whose are these anyway?' They look so different. Took monthly photos, as suggested...haven't looked at them yet. Like the convenience of doing it at home with comfy clothes, bare feet and a yoga mat. Much more likely for me to keep it up if it's at home, doesn't take much time and I get noticeable results relatively quickly. I'm a lot stronger, more flexible and coordinated than I thought!! Thank you Michael for all you do, Laura Brad Drake, October 2017 It has been a year since we began the 5 Rites exercise routine as taught by Michael at The Haven. Beginning slowly and working up to 21 repetitions seemed like a lot at the time. I am happy to say I still do the routine daily. I guess you can say it has become a part of my lifestyle. The body that stretches and moves everyday is a happy body. Doing the 5 Rites has been a big reason I don't need adjustments anymore. As a personal trainer myself I would recommend this short but powerful exercise routine for anyone and just about everyone. Em, October 2017 Just wanted to say 2 days down...rest of life to go...but can already feel a big difference in myself afterwards. It seems to make me more energetic but also things are brighter and clearer. I am benefiting hugely from more blood flow and oxygen. Seriously for 10 mins effort this is a winner. Thank you so much.

Thai Tui-Na Massage Ancient Thai Yoga Massage is over 2000 years old and is attributed to Doctor Shivago who was the emperors personal physician in Thailand. The Thai massage is part of traditional Thai medicine which uses herbs and follows the Ayuverda principles. Thai massage is done on the floor using stretching movements along with acupressure to help create an opening in your body that leaves you feeling relaxed and energized at the same time. The effect of these movements is similar to yoga. No oils are used in this massage. Tui-Na Massage is over 4000 years old and originates from China. It is one of the three elements of traditional Chinese medicine the other two being plants and acupuncture. Tui-Na means push and pull and is a deep tissue massage that is done fully clothed and no oils are used in this massage. Tui-Na utilizes a variety of vigorous techniques to stimulate and manipulate the flow of Chi (energy) in the body. Tui-Na is effective for the treatments of Frozen shoulder, headaches, lower back pain and much more. Ideal treatment for drivers, travelers and desk jockeys. Ancient Thai Yoga Massage For a complete stretch and therapeutic effect. Yoga for your body. $60.00 for 90 minutes Tui-Na (Twee-Nah) $60.00 for 90 minutes Relief from neck, shoulder and back pain. (All massages are done fully clothed and no oils are used) To make and appointment call 6109-8010 or go to http://thaituinamassage.com and make your own appointment. See what others are saying http://thaituinamassage.com/testimonials See you soon, John -- http://thaituinamassage.com/ ¨Take time out for yourself¨

Hola Boquetenos: This is to remind folks that the BCP mail service is a volunteer effort and those that use it are responsible for calculating the correct postage. The volunteer who took the mail to the U.S. this past week ended up paying $5.08 in postage for 3 envelopes that had insufficient postage applied. These 3 parcels all contained something other than paper. We are looking for the following folks to stop by BCP this coming Tuesday to reimburse us for the cost of the extra postage: 2 manila envelopes sent by Kent and Sue Myers. They had put one 0.98 stamp on the manila envelope for Marjorie. I paid $2.02. They had put $1.96 in stamps on the package for Cheryl Wightman; I added $1.04. If you know these folks, tell them they owe us $3.06. Patti Powers sent an envelope containing some kind of merchandise to Barbara Harrison in a regular envelope. She'd put a stamp for 0.98 on the envelope; I paid an additional $2.02. Please tell Pat Powers to stop by and pay us $2.02 Thanks much. Penny Barrett pjbarrett@aol.com

The Newslady always winces a little when she sends out one of these alternative medicine things. However, in the final analysis it's up to the customer do separate quackery from reality.

Rife treatments Raymond Royal Rife a scientist in the 1930’s discovered that if you play a resonant electromagnetic frequency to an organism it will oscillate or vibrate with it, until it bursts, like the singers trick of singing the specific note of a drinking glass and make it shatter. This killing disruption was called electroporation, and led to the cells immediate malfunction and death. The kill frequency Rife termed the MOR or mortal oscillatory rate. As well as bacteria and viruses, it worked against cancer cells. It was 100% effective. Frequency can also be used to give the cell the energy is needs to repair and or regenerate itself. My equipment The SSQ-2F Excalibur is a replica of Dr. Rife's #5 machine which generated more spontaneous remissions in clinical use than any other Rife instrument. Designed to be run from FreX and offers researchers’ state of the art of Dr. Rife's #5 Machine. I also carry the best equipment from Pulsed Technologies. I have worked with their scientists in Europe and the US. I have years of clinical experience I use clinically tested frequencies sets, including the work of DNA frequency scientist Charlene Boehm. Call for pricing. Contact: Kim Larson, Naturopathic practitioner kimlarsonnd@gmail.com Location: Alto Boquete, Panama Phone: 6133-7476

Jardin Encantado's YEARLY FUNDRAISER DRIVEWAY SALE Saturday, December 30th, from 9AM to 2PM Directions: jardinencantado.com/driving-directions Our yearly Fundraiser Driveway Sale supports funding for our many animals in the garden. Bring your cup and get a breakfast coffee here :-) ! Find your special accessory from items collected around the world. From king size bed to chairs to wooden doors, beautiful bed covers, man's tools and wooden doors, sliding window, ceiling fans, lamps, fine china, hand painted china. Collectors items and many original paintings, jewelry,large fountain, cement mixer, kitchen tools, and so much more! It's worth your visit. We are offering tours in the park by donation. Support us to keep our animals healthy and safe! See you on Saturday. :-) SCHUMANN'S Restaurant ********"The Art of Dining" Alto Boquete, Volcancito Road Jardin Encantado Estate Contact Phone: 6657-5555 info@schumannsrestaurant.com Web: http://jardinencantado.com/ Driving Directions: http://jardinencantado.com/driving-directions You received this email because you signed up on our website or made purchase from us. Unsubscribe

Miguel Castillo and his family along with Club Rotario de Boquete invite the community to this very special Yearly Christmas Party. ON DECEMBER 31st. YOU COULD TAKE THE MOST COLORFUL PICTURES OF NATIVE CHILDREN WITH THEIR FAMILIES. Children and their families start to coming at around 3:00 pm. Children come to get presents, goodie bags (Fruit, Candy and candy bar) and a sandwich. There will be Piñatas bringing fun to the children and audience. The event goes on until 6:00pm. ( and later than 6:00pm.) Best time to come is between 3:00 and 6:00pm. WE NEED YOUR HELP CHILDREN FROM ALL OVER THE DISTRICT COME TO THIS EVENT WITH MUCH ANTICIPATION AND HOPE FOR A PRESENT. TOGETHER WE HAVE BEEN ABLE DELIVER HAPPINESS TO THE CHILDREN ALL THESE YEARS. TAKE ADVANTAGE OF " THE AFTER CHRISTMAS TOY SALES THIS IS THE REASON BEHIND TO HAVE IT AFTER CHRISTMAS. WE NEED AND ARE WELCOMING: -NEW AND "LIKE NEW" TOYS (BOYS AND GIRLS) WRAPPED OR UNWRAPPED, IF WRAPPED PLEASE MARK AGE AND GENDER. -INDIVIDUALLY WRAPPED COOKIES, CANDY, AND CANDY BARS. PLEASE DROP YOUR DONATION (S) AT LA FUENTE RESTAURANT ( ALSO ROCIO RESTAURANTE). LOCATED ON THE STREET BEHIND THE BOQUETE MARKET ( DOWN THE STREET FROM CENTRAL PARK CAFE) TO ARRANGE A PICK UP PLEASE EMAIL ME AT: ytvega@gmail.com or call Yolanda at 6702-9541 PLACE: ON THE STREET BEHIND THE BOQUETE MARKET. THANK YOU FOR ALWAYS CARING AND GIVING WISHING EVERYONE SAFE, PROSPEROUS AND HAPPY 2018 CLUB ROTARIO DE BOQUETE

Dear Boquete Community, A Terribly frightening report we received today Your prayers (or however you ask the universe for mercy), for Him. We were told today, by our Spinal Surgeon, Dr. Adres Baez, that on Christmas, Dr. Almandral’s 2 story home in Panama City caught fire in the night. He and his wife woke to smoke. He ran and got his older son and then ran back in and got his baby out from upstairs. He could not get back up for his wife and she jumped from the upstairs balcony. The children and his wife are ok, but Dr. Almandrahl is in ICU in Panama City, in critical condition. We, among many fortunate patients have been the recipient of Dr.’s expertise and caring. We are very sad and sending all positive energy to him. As we have heard many people these past years who know him and have seen him… we thought we would share this news. Help where you can. This report has been confirmed by others. Salud, Fortunate Boquete Residents 13 years. P.S. Dr. practices at Mae Lewis and Chiriqui Hospital His email is andresalmendral@gmail.com

Hello All, All Yoga Boquete classes will be temporarily on hold while the location undergoes minor renovations. "Room of Time Gym" (formerly J&S Gimnasio) is getting a face-lift for the new year: new paint, more equipment... and a new dedicated yoga room! As such, classes will resume on Thursday, January 4th. Class schedule and price will remain the same. Gentle Hatha: Monday, Thursday, Saturday 10-11 am Ashtanga 'Short Form': Wednesday & Friday 10-11 am Power Flow: Tuesday 2-3 pm All classes are $6.00 Mats are available to rent or purchase. Hope everyone is enjoying their holidays ~ and see you in the New Year. It's gonna be a good one!!!! :-) If you have any questions, feel free to contact me via email: joya250@hushmail.com, or cell: 6426-0843 peace and love, Joy

This guy was deleted from the free service. He was both vulgar and threatening.

There will be a Memorial Mass for Frank Santana @ 6Pm Saturday, December 30, 2017. At the Church/Iglesia San Juan Bautista. The Church in town.

Bus Trip to Drua Embera Indian Village – January 23, 24, 25, 2018 This is an amazing tour. It is like being in the middle of a National Geographic magazine. One of the magical things about Panama is its diverse mix of cultures and lifestyles. A trip with us to the Embera Village will give you a glimpse, and some insight, of traditional tribal lifestyles in Panama. Professional English speaking guides take you on this unforgettable tour into the heart of the Panamanian rain forest. This is an all day trip so we leave early in the morning and get back before dark. We start on the Chagres river on traditional cayuco (dug-out canoe) to the Drua Embera Indian village. There you will be welcomed by the villagers who will give you an introduction to the culture, religion, art, language, food, and lifestyle of their people. You will be served a traditional lunch of Tilapia fish and fried plantains. Other presentations include an explanation of medicinal plants, a trail walk through the jungle, a musical dance and performance, and the chance to swim in a crystal clear river. www.easytravelpanama.net for more information on the Drua Indian Village. The itinerary is: Jan. 23, 2018 Tuesday – Leave Boquete 8am. Travel by tour bus to Panama City. Enjoy mimosa and a continental type breakfast on the way. We will stop along the way for short breaks. Lunch in Santiago (lunch and tips included). We arrive at Coral Suites Hotel to check in. Rooms are based on 2 people per room. Coral Suites has reserved 10 rooms with 1 King bed and 10 rooms with 2 double beds. Room availability is first come, first serve bases. Single occupancy an additional charge. Dinner at Pomodoro Italian Restaurant (dinner and tip included). Jan. 24, 2018 Wednesday – Breakfast at Coral Suites Hotel (included) before boarding the 8:00 am bus to the river. About a 2 hour drive. We board cayuco boats that will take us down the river to the Drua Village. We will spend the entire day at the village. At the village, woven baskets, carved tagua seeds, and cocobolo wood carvings are offered for sale at a lower price than at the stores in Panama. We will return to the Coral Suites Hotel late. This evening will be on your own as well as your dinner if you still have energy left. Jan. 25, 2018 Thursday – After breakfast at Coral Suites Hotel (included) we will board the bus and go visit Casco Viejo for a guided tour. If you wish you can walk and tour the city on your own. This is the old city of Panama with many places to visit and shop. As we begin our journey back home we will take a different route and stop by Westland Mall to do some shopping and/or visit the food court, this is on your own. We expect to return to Boquete early evening. This entire package includes: The round trip bus, lunch in Santiago, 2 nights stay at Coral Suites Hotel with full breakfast, guided English speaking tour of the Drua Embrea Indian Village, Italian dinner on Tuesday evening, guided tour of Casco Viejo, and all tips. Reservations and non-refundable deposit of $200.00 per person will be taken noon Thursday, Dec. 28, from noon to 1:30pm at Los Establos Plaza in Boquete just outside Kotowa Coffee Shop. Judy Tovar, English speaking guide will be there to answer questions on Embrea Indian Village tour. Space is limited. Minimum 36 people, maximum 40 people. Total package: $370.00 per person Linda Hart – lhart249@hotmail.com

Hello All, Please contact me via email regarding how Rife Technology can help you with pain management, diabetes, detox, parasitic infection etc... thanks DR Bill Now Available - Rife Technology Treatments Bamboo Beauty Spa, Gladys McGraw, Owner/Manager, 6531 0326 Dr Bill McGraw, 6205-1605, billmcgraw29@hotmail.com Frequencies from 1 hertz to 5 million can do anything from shatter glass, to destroy cancer cells, to aid in detoxification and speed healing of injuries. This technology was developed formally in the 1930s, by a medical hero by the name of Royal Rife who had repeatedly healed terminally ill cancer patients given up by their traditional physicians. Conducted remotely using a piece of DNA (fingernail) and the Law of Quantum Entanglement, or with Intense New Plasma Technology, this technology has expanded exponentially from its initial development to successfully treat every illness imaginable. Treatments cost $35 for 1 week using remote technology or 1-hour Intense Plasma. A vast amount of info can be found on Youtube looking for Royal Rife, Spooky2.com, Quantum Entanglement, frequencies for healing and like terms.

Thanks All y feliz navidad! dlh

Newslady note: Leianne and David Scee were traveling the world when they heard of the untimely death of the physical therapist at the Handicap Foundation. They immediately put all their plans on hold and flew back to Boquete. They stayed a year. They re-organized the therapy program, found and trained a new therapist, and took many of the physically disabled people under their wings. They raised money for and implemented many home improvement projects for folks with physical disabilities. Their contribution to our community is immeasurable. We can only hope that when they finally hang up their backpacks, they will return to Boquete for their real retirement. Dear Boquete, It is Christmas Day and what a better time to send a thank you to the wonderful community of Boquete! While this is the season of giving what we know is that the people of Boquete don't wait for holidays to give, it is year long. We came back to Boquete to lend a hand and because of those living here we had many hands to help give to those less fortunate. So many names that we cannot list them all here but we hope you know that this thank you goes to all those that took a moment out of their own lives to share their giving nature and generosity to bring happiness to others. We share with others about the community we lived in for almost a year and it is so hard to describe to them the heartfelt nature of a community who comes together in times of need. We have been to many places over the last few years and while there are other communities that do good works for others the sense of togetherness seems to be missing. Boquete will always hold a special place in our hearts and we wish all of you blessings on this day and in the upcoming year! We were blessed to be given the opportunity to reside in this fine community! Our Best To All of You, Dave & Leiann Scee

Reprinted from Newsroom Panama 17 in Christmas Eve volcano peak rescue Posted on December 24, 2017 in Panama SEVEN blind people were among a group 17 hikers rescued from the top of Panama’s highest peak, Volcan Barú at dawn on Sunday. December 24. The rescue was carried out by members of the National Aeronaval Service (SENAN), supported by the Joint Task Force (FTC). The hikers were transferred to the Chiriqui Fire Station. No injuries were reported. The volcano is located at 3,474 meters and has always been a magnet for local and foreign hikers who follow the challenging route to the top for the spectacular view and the low humidity mountain forests not found anywhere else in Panama. Temperatures oscillate between 10 ° C and 20 ° C On December 10, FTC the air and ground teams were mobilized to rescue 24 people on the top of the volcano. Although they did not show serious injuries, some of the hikers suffered from hypothermia reports La Estrella. On October 1, Five young people were rescued with fatigue and signs of hypothermia. The Environment Ministry and the Tourism Authority have reiterated the need for excursions to the top of the volcano to be carried out in compliance with established norms and regulations as well as the accompaniment of certified guides.

Every Christmas I like to revisit one magical day in the tiny town of El Banco, high in the mountains on the flanks of Volcan Baru. A good friend invited me to take pictures at a Santa event she organized for the local schoolchildren... Real Santa Comes to El Banco Best wishes to all, Mark Heyer PS - You can read my other stories about life in Panama here