Roger

Tuesday September 6th (World Charity Day) we'll leave at 8:00 AM from Ivans market, drive to Caldera and hike to/from the dam This is a 1 hour in/out hike over a gravel road with slight hills, level 2 for distance and difficulty. Wear hiking boots and bring water. If interested email rimerman1@gmail.com.

Monday September 4th (International Bacon Day) we'll leave at 8:00 AM from the Feria, drive to Jaramillo Arriba and hike the Ricardo Perez route. This is a 2 hour hike over gravel streets with moderate hills, level 7 for distance and difficulty, 5 miles, 11,400 steps. Bring water and wear hiking boots. If interested email rimerman1@gmail.com.

Saturday September 2nd we'll start the month with a favorite easy hike - we'll leave at 8:00 AM from Multibank and hike part of the River Walk. This is a 1 hour in/out hike over paved streets essentially flat, level 2 for distance, level 1 for difficulty. Hope to see you there. If interested email rimerman1@gmail.com.

Friday September 1st we'll start the month by leaving at 8:00 AM from teh Wilson Bridge, driving to Lucero and hiking La Estrella. This is a 2+ hour in/out hike over gravel streets with substantial hills, level 7 for distance, level 8 for difficulty, 6 miles, 11,800 steps. Bring water and wear hiking boots. If interested email rimerman1@gmail.com.

Wednesday August 30th (Anti-Enforced Disappearance Day) we'll leave at 8:00 AM from the Wilson Bridge and hike the Lucero Short. This is a 2 hour in/out hike over paved streets with many moderate hills, level 7 for distance and difficulty, 5½ miles, 10,600 steps. Bring water. If interested email rimerman1@gmail.com.

Tuesday August 29th (International Anti-Nuclear Test Day) we'll leave at 8:00 AM from across from CEFATI, drive to Santa Lucia and hike the trail. This is a 1 hour hike over a gravel street and trail essentially flat, level 1 for distance and difficulty. Wear hiking boots as it may be muddy. If interested email rimerman1@gmail.com.

Monday August 28th (Panama Biologist Day) we'll leave at 8:00 AM from Multibank and hike the Stairs loop. This is a 2+ hour hike over paved and gravel streets with moderate hills and stairs, level 7 for distance and difficulty, 5.7 miles, 11,600 steps. Bring water. If interested email rimerman1@gmail.com.

Saturday August 26th we'll leave at 8:00 AM from Multibank, drive to El Santuario and hike to/from Il Pianista. This is a 1 hour hike over a paved street with moderate hills, level 2 for distance and difficulty. If interested email rimerman1@gmail.com.

Friday August 25th we'll leave at 8:00 AM from Multibank, drive to and hike the Pianista Trail. Some hikers plan to hike further to the Chiriqui-Bocas border which will be ~3 hours. You're welcome to join them or hike the shortened version. The short version is a 2 hour hike over rainforest trail with moderate hills, level 7 for distance and difficulty. It may be muddy. Bring water, hiking stick and wear hiking boots. If interested email rimerman1@gmail.com.

Wednesday August 23rd (World Slave Trade Abolition Day) we'll leave at 8:00 AM from the Wilson Bridge and hike Lucero Short. This is a 2 hour in/out hike over a paved street with many moderate hills, level 7 for distance and difficulty, 5½ miles, 11,600 steps, 874 ft vertical. Bring water. If interested email rimerman1@gmail.com.

Tuesday August 22nd (Panama Folklore Day) we'll leave at 8:00 AM from across from CEFATI, drive to and hike the Santa Lucia loop. This is a 1 hour hike over paved and gravel streets with slight hills, level 1 for distance and difficulty. Bring water. If interested email rimerman1@gmail.com.

Monday August 21st we'll leave at 8:00 AM from the Feria and hike Jaramillo Centro Little Italy loop. This is a 2 hour hike over paved streets with moderate hills, level 7 for distance and difficulty. Bring water. If interested email rimerman1@gmail.com.

Saturday August 19th (World Humanitarian Day) we'll leave at 8:00 AM from the Wilson Bridge and hike the Mystic Garden loop. This is a 1 hour hike over paved and gravel streets with a moderate hill, level 2 for distance and difficulty. Bring water. If interested email rimerman1@gmail.com.

Friday August 18th we'll leave at 8:00 AM from Multibank, drive to and hike Horqueta. This is a 2 hour hike over paved and gravel streets with substantial hills, level 6 for distance, level 8 for difficulty, 3.4 miles, 8600 steps. Bring water. If interested email rimerman1@gmail.com.

Wednesday August 16th we'll leave at 8:00 AM from the Feria, drive to Jaramillo Arriba and hike a new hike - Mini-Artilleria. This is a ~2 hour hike in the rainforest - I'm unsure of the distance or difficulty, but be prepared for a difficult hike. Bring water and hiking stick, wear hiking boots and bug repellent. If interested email rimerman1@gmail.com.

Tuesday August 15th we'll leave at 8:00 AM from Ivans market, drive to Caldera and hike the village. This is a 1 hour hike over gravel streets essentially flat, level 1 for distance and difficulty. Bring water. If interested email rimerman1@gmail.com.

Monday August 14th we'll leave at 8:00 AM from Multibank and hike the Pianista Loop. This favorite hike is 2 hours over paved streets with moderate hills, 6.1 miles, 13,800 steps, level 7 for distance and difficulty. Bring water. If interested email rimerman1@gmail.com.

Saturday August 12th (International Youth Day) we'll leave at 8:00 AM from San Francisco Plaza and hike the Sanboni Route. This is a 1 hour hike over gravel streets essentially flat, level 1 for distance and difficulty. Bring water and wear sun protection. If interested email rimerman1@gmail.com.

Friday August 11th we'll leave at 8:00 AM from the Feria, drive to Palo Alto road and hike to/from Tree Trek. This is a 2 hour hike over a gravel street with a long slight climb then a substantial hill at the end, level 5 for distance, level 8 for difficulty, 4.1 miles, 9200 steps. Bring water and a snack. If interested email rimerman1@gmail.com.

Wednesday August 9th (World Indigenous People Day) we'll leave at 8:00 AM from Multibank, drive to and hike the Horqueta route. This is a 2 hour hike over paved and gravel streets with substantial hills, level 6 for distance, level 8 for difficulty, 3.4 miles, 8600 steps. Bring water. If interested email rimerman1@gmail.com.

Tuesday August 8th we'll leave at 8:00 AM from Multibank and hike the Central Park mini-loop. This is a 1 hour hike in town over paved streets, essentially flat, level 1 for distance and difficulty. Bring water. If interested email rimerman1@gmail.com.

Monday August 7th we'll leave at 8:00 AM from Multibank, drive to the Pipeline Trail and hike to/from the Ranger Station. This is a 2 hour hike over paved streets with substantial hills, level 7 for distance and difficulty. Bring water. If interested email rimerman1@gmail.com.

Saturday August 5th we'll leave at 8:00 AM from the Feria, drive to Alto Jaramillo and hike La India. This is a 1 hour hike over a gravel street with moderate hills, level 2 for distance, level 3 for difficulty. Bring water and wear hiking boots. If interested email rimerman1@gmail.com.

Friday August 4th (International Beer Day) we'll leave at 8:00 AM from San Francisco Plaza, drive to and hike Palmira Arriba. This is a 2 hour in/out hike over a paved street with substantial hills, level 7 for distance, level 8 for difficulty, 5 miles, 11,400 steps. Bring water. If interested email rimerman1@gmail.com.

Wednesday August 2nd we'll leave at 8:00 AM from the Feria, drive to and hike the Ricardo Perez hike. This is a 2 hour hike over gravel streets with moderate hills, level 7 for distance and difficulty, 5 miles, 11,400 steps. Bring water and hiking a stick and wear hiking boots. If interested email rimerman1@gmail.com.