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Roger

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Everything posted by Roger

  1. Roger
    until
    Tuesday August 1st we'll start the month with a favorite easy hike - the Social Security loop, leaving at 8:00 AM from Multibank. This is a 1 hour hike in town with slight hills, level 1 for distance and difficulty. If interested email rimerman1@gmail.com.
  2. Roger
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    Monday July 31st we'll complete the month with a favorite hike - Jaramillo Centro Footbridge. We'll leave at 8:00 AM from the Feria and hike this loop in reverse if you wish. This is a 2 hour hike over paved, gravel roads and a trail with moderate hills, level 7 for distance and difficulty. Wear hiking boots and bring water and a hiking stick. If interested email rimerman1@gmail.com.
  3. Roger
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    Saturday July 29th we'll leave at 8:00 AM from San Francisco Plaza, drive to Palmira and hike part of the Split Trail. This is a 1 hour hike over a trail with moderate hills, level 2 for distance and difficulty. Bring water and wear hiking boots. If interested email rimerman1@gmail.com.
  4. Roger
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    Friday July 28th (World Hepatitis Day) we'll leave at 8:00 AM from San Francisco Plaza, drive to and hike the Palmira Split Trail. This is a 2 hour in/out hike over trails with moderate hills, level 7 for distance and difficulty. Wear hiking boots and bring a hiking stick and water. If interested email rimerman1@gmail.com.
  5. Roger
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    Wednesday July 26th (Panama Grandparents Day) we'll leave at 8:00 AM from Multibank, drive to Alto Quiel and hike to/from El Salto road. This is a 2 hour hike over a paved and gravel street with substantial hills, level 7+ for distance and difficulty. Bring water. If interested email rimerman1@gmail.com.
  6. Roger
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    Tuesday July 25th we'll leave at 8:00 AM from Multibank, drive to Los Naranjos and hike to/from the Climbing Wall. The is a 1 hour in/out hike over paved streets with moderate hills, level 2 for distance and difficulty. Bring water and dogs welcome. If interested email rimerman1@gmail.com.
  7. Roger
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    Monday July 24th we'll leave at 8:00 AM from Multibank and hike to/from El Santuario. This is a 2 hour hike over paved and gravel streets with moderate hills, level 7 for distance and difficulty. Bring water. If interested email rimerman1@gmail.com.
  8. Roger
    until
    Saturday July 22nd (Panama Pollera Day) we'll leave at 8:00 AM from across from CEFATI, drive to the small market and hike to/from the Santa Lucia Trail. This is a 1 hour hike over a gravel street with slight hill, level 1 for distance and difficulty. If interested email rimerman1@gmail.com.
  9. Roger
    until
    Friday July 21st we'll leave at 8:00 AM from Multibank and hike El Salto road. This is a 2 hour hike over paved streets with substantial hills, level 7 for distance and difficulty, 5.6 miles, 11,500 steps, 900 ft vertical distance. Bring water and wear sun protection. If interested email rimerman1@gmail.com.
  10. Roger
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    Wednesday July 19th we'll leave at 8:00 AM from San Francisco Plaza, drive to Palmira and hike to/from the Dairy Farm. This is a 2 hour hike over a gravel street and cement trails with moderate hills, level 6 for distance and difficulty. Bring water. If interested email rimerman1@gmail.com.
  11. Roger
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    Tuesday July 18th (International Nelson Mandela Day) we'll leave at 8:00 AM from across from CEFATI and hike to/from the Santa Lucia trail leaving from the small market. This is a 1 hour hike over gravel streets with moderate hills, level 1 for distance and difficulty. If interested email rimerman1@gmail.com.
  12. Roger
    until
    Monday July 17th (World Emoji Day) we'll leave at 8:00 AM from Multibank and hike the River Walk loop. This is a 2+ hour hike over paved and gravel streets with moderate hills, level 7 for distance and difficulty, 6.3 miles, 14,500 steps. Bring water and wear hiking boots. If interested email rimerman1@gmail.com.
  13. Roger
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    Saturday July 15th (World Youth Skills Day) we'll leave at 8:00 AM from the Feria, drive to and hike the La India road. This is a 1 hour hike over a gravel street with moderate hills, level 3 for distance and difficulty. Bring water and wear hiking boots. If interested email rimerman1@gmail.com.
  14. Roger
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    Friday July 14th we'll leave at 8:00 AM from El Cacho Gymnasium (behind the Terpel station in town and hike the Mystic Garden loop. This is a 2 hour hike over paved and gravel streets with moderate hills, level 8 for distance, level 6 for difficulty, 7½ miles, 15,900 steps. Bring water. If interested email rimerman1@gmail.com.
  15. Roger
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    Wednesday July 12th (Malala Day) we'll leave at 8:00 AM from Ivans market, drive to Caldera and hike to/from the Hot Spring. This is a 2 hour hike over gravel streets with moderate hills, level 6 for distance and difficulty, 5.6 miles, 11,600 steps. Bring extra water and $5 fee. If swimming in teh hot spring wear a bathing suit under your clothes - no changing rooms. If interested email rimerman1@gmail.com.
  16. Roger
    until
    Tuesday July 11th (World Population Day) we'll leave at 8:00 AM from Multibank, drive to El Santuario and hike to/from Il Pianista. This is a 1 hour hike over a paved street with moderate hills, level 2 for distance and difficulty. If interested email rimerman1@gmail.com.
  17. Roger
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    Monday July 10th we'll leave at 8:00 AM from Multibank, drive to and hike the Pipeline Trail. This is a 2 hour hike over a gravel street and trail with moderate hills, level 7 for distance and difficulty. Bring water and a hiking stick and wear hiking boots. There's a $5 regular/$3 retiree trail feel - bring small bills, not $20 bills. If interested email rimerman1@gmail.com.
  18. Roger
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    Saturday July 8th we'll leave at 8:00 AM from across from CEFATI and hike to/from Santa Lucia. This is a 1 hour hike over a paved street with moderate hills, level 2 for distance and difficulty. See you there. If interested email rimerman1@gmail.com.
  19. Roger
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    Friday July 7th (World Chocolate Day) we'll leave at 8:00 AM from across from CEFATI, drive to and hike Los Pinos. This is a 2+ hour hike over a paved street with many substantial hills, level 8 for distance and difficulty, 7 miles, 14,500 steps, 2490 feet vertical. Bring water. If interested email rimerman1@gmail.com.
  20. Roger
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    Wednesday July 5th we'll leave at 8:00 AM from San Francisco plaza, drive to and hike Palmira Arriba. This is a 2 hour hike over a paved street with substantial hills, level 7 for distance, level 8 for difficulty, 5 miles, 11,400 steps. Bring water. If interested email rimerman1@gmail.com.
  21. Roger
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    Tuesday July 4th (US Independence Day, Panama Orthopedics Day and International Cooperatives Day) we'll leave at 8:00 AM from Multibank and hike the El Salto Road loop. This is a <1 hour hike over paved streets with moderate hills, level 1 for distance, level 2 for difficulty. Bring water. If interested email rimerman1@gmail.com.
  22. Roger
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    Monday July 3rd we'll leave at 8:00 AM from Multibank and hike the Stairs loop. This is a 2 hour hike over paved and gravel streets with moderate hills, level 7 for distance and difficulty, 5.7 miles, 11,600 steps. Bring water. If interested email rimerman1@gmail.com.
  23. Roger
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    Saturday July 1st we'll start the month with a different hike. We'll leave at 8:00 AM from the Wilson Bridge, drive to Lucero and hike by the Lucero Lake. This is a 1 hour in/out hike over gravel streets with slight hills, level 2 for distance and difficulty. Bring water and wear hiking boots. If interested email rimerman1@gmail.com.
  24. Roger
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    Friday June 30th (International Asteroid Day) we'll complete the month with a favorite hike. We'll leave at 8:00 AM from the Feria, drive to and hike Jaramillo Arriba Perez. This is a 2 hour hike over gravel streets with substantial hills, level 7 for distance nad difficulty, 5 miles, 11,400 steps. Bring water and a hiking stick and wear hiking boots. If interested email rimerman1@gmail.com.
  25. Roger
    until
    Wednesday June 28th we'll leave at 8:00 AM from the Wilson Bridge, drive to Lucero and hike the La Estrella route. This is a 2 hour in/out hike over gravel streets with substantial hills, level 7 for distance, level 8 for difficulty, 6 miles, 14,000 steps. Bring water and wear hiking boots and sun protection. If interested email rimerman1@gmail.com.
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