NewsLady

10:30 in the BCP Theater Tuesday, June 6 – JR Pazo with Health Alliance Panama and We Care Pharmacies will present the following topics for veterans: -Presentation of HealthAlliance Panama and the new Hospital Brisas in Panama City that will accept VA-FMP, CHAMPVA, and TRICARE. - Location, POCs, and phone numbers of the pharmacies and clinics affiliated with HealthAlliance Panama that accept VA-FMP, CHAMPVA, and TRICARE -Explanation of the free services provided by the volunteer Veterans Assistance Officers (VAOs) to veterans, spouses, dependent children, widows, and widowers - Location and phone numbers of the VAOs throughout Panama. Seating priority given to veterans who arrive before 10:10. All veterans should attend. The presentation will also be recorded and presented as a podcast on www.chiriqui.life. Tuesday, June 13 – Boquete Hospice and Health -- FALLS PREVENTION. Did you know 1 in 3 people over the age of 65 fall each year? Falls are the leading cause of both fatal and non-fatal injuries for people 65 and over. BHHF will do a presentation on Falls Prevention at the BCP Tuesday Market meeting on June 13th. Come learn the simple things you can do to prevent falling. Tuesday, June 20 – Kent McNaughton on the amazing new 3D printing technology - what it is, what can be done with it, what its benefits and shortcomings are, where it’s been and where it may go. He will have photos of parts he’s made, the machines he built, and things available to be made from the Internet. Kent may bring a printer with him and have it 3D-printing during the talk. Tuesday, June 27 – Local attorney Martín Santamaria Castillo and staff (Licda. Evelyn De Leon, and licdo. Roderik Telman) will talk to us about immigration. The talk will include the various options for expats to obtain residency in Panama and the penalties for not doing so. There are several new developments in this area and the foreign community needs to understand what they are. The audience may also ask questions about other areas of the law. Tuesday, July 4 – Tom McCormack will tell us all about Panamanian legends, wives tales, myths, and superstitions. This is a very entertaining talk and will teach us all something about this place we call home. Tuesday, July 11 – Our local mad scientist, Mike Petersen presents “THE WONDERFUL, WILD, WACKY, WEIRD WORLD OF QUANTUM THEORY”. Richard Feynman, one of the world's emminent particle physicists, once said that if someone says they understand quantum theory, then they don't understand quantum theory. Well, Mike respectfully disagrees. If you've ever wondered what all the hoopla was about (the double slit experiment, Schroedinger's Cat, quantum entanglement, etc.), then this talk is for you. Mike will explain how the whole thing works, and do so without math. You'll leave this talk more informed about the strange realm of the quantums. Like science? This one's for you. Tuesday, July 18 -- DEPRESSIVE ILLNESS is a common and serious human malady: what it is, what causes it, and it's medication and cognitive therapy treatment from the perspective of a (retired) psychiatrist. Dr. Dean Hoover, a Boquete resident, received his Medical Doctor degree from the University of Miami and then served as a USN Medical Officer for eight years including three years of Psychiatric Residency training. In 1983, he left the Navy and engaged in the practice private of Psychiatry in Annapolis, MD, until retiring in 2012. He and his wife have lived in the Boquete area for over four years. Tuesday, July 25 – Irma Castillo Smith from Keep It Simple Panama (medical advocacy and assistance) will talk about the things you need to know when faced with emergency or elective hospitalization in David. Aseguradora La Floresta (new insurance company in town) will introduce us to their products including those products for folks over 64. http://www.seguroslafloresta.com/ Tuesday, August 1 – ARF and other charities Tuesday, August 8 – Chef Juan Linares speaks on Market Cooking in Chiriqui. Learn to use local produce. What to do with plantains, chayotes, papayas, etc.? What are the beef cuts in Panama and how to cook them? Eat fresher, better, and cheaper. There will be tastings. To suggest a speaker or topic for these meetings please email BCP Tuesday Meeting To become a vendor at the Tuesday market, Facility Manger

Exhibición de Arte - Mes de Junio View this email in your browser " Un libro puede cambiar una vida, una biblioteca puede cambiar una comunidad." Este mes de Junio, la exposición de arte estará a cargo de la artista venezolana Marisol de Lorette. Le extendemos la más cordial invitación para que nos acompañe a la recepción el Viernes 9 de Junio a las 4:00 p.m; la cual estará acompañada con música en vivo. Para conocer más acerca de la artista Lorette y sus trabajos, visite los siguientes enlaces: https://www.instagram.com/marisolpirograbado/ Marisol Leon de Lorette (@marisolpirograbado) • Instagram photos and videos www.instagram.com Artista plástico, de Cabudare, Venezuela. Especialista en pirograbado en madera. Telefonos: 0414-5000304 0412-1647396 y también en la página https://www.behance.net/marisolpir52ba Copyright © 2017 Biblioteca de Boquete, All rights reserved. Su dirección esta registrada en nuestra base de datos. Our mailing address is: Biblioteca de Boquete Calle Principal Bajo Boquete Boquete Panama

New schedule with a variety of classes available including a few in Spanish! We will also be having a special day full of yoga and meditation on the International Day of Yoga, Wednesday, June 21! Mark your calendar and stay tuned for more details posted on our Facebook page and website. Like us on Facebook to keep up with any specials or class changes https://www.facebook.com/yiayoga/ Located in Plaza Los Establos, 2nd floor. June Calendar and more info: http://www.go2yia.yoga/classes-yiayoga/

This concert will be held on Sunday, June 4, from 4:00 p.m. to 6:00 p.m. The donation for each ticket is B / .20.00. Tickets will be available at the Boquete Library and Mail Boxes Etc. The artists to appear are: Grisha Goryachev and Nadia Borislova. In the following links, you can find more information about our guest guitarists: http://www.grishaguitar.com/biography http://www.angelfire.com/sk/syukhtun/nadia.htmlhttp://www.justclassicalguitar.com/vpmusicmedia/borislova.htm

WOW...we've received many compliments on our very first radio program created especially for the English speaking community. And Michael's Strange Brew music show that follows our show gives us 2 hours of great radio every Friday beginning at 10 am. Check it out on the radio at 103.3 FM, or on your computer at http://radio.garden/live/david/radio-chiriqui-103-3. Just move your cursor around until you find the "sweet spot" for Radio Chiriqui....and fine tune that sweet spot until you see the stations listed in the bottom right corner. Select the 103.3 setting and hear the show on your computer. Below is a screen shot of this location to help you get there. REMEMBER....visit our featured restaurant today and mention you heard the show (as an assist today, our first show that you may have missed, we're going to tell you the sponsor commercial was BIG DADDY'S GRILL. Go in for lunch or dinner TODAY, mention the show and receive a FREE Panarita (their famous margarita made from Panama Red Rum). Next week a different restaurant will be featured....but we won't give another assist....you'll need to listen to the show next week to find out where to get your free drink. If you have ANY subjects you'd like us to cover, or if you want to be interviewed for Listen Up! just reply to this email.

This coming Sunday we will screen an American art-house classic - and one of the greatest"thinking person's" films of all time. Don't try to understand it - just experience it. This is not a film for those who only like movies with simple themes and obvious messages. Like life itself, Mulholland Drive is complicated and mysterious. More info and link to trailer below. ------------ Our films start at 1:00pm at The Fènix Cafe - which is a restaurant, so please, don't bring outside food and drinks to the event. Rather, support our film series by patronizing the Cafe, and be sure to say hello to Joy Alexander, the owner of the Fenix Cafe, and Ana, her cook/waitress. As usual, food, drinks and popcorn will be available. Early birds get the comfy sofas, but if you like, you can bring cushions for the hard restaurant chairs, or folding/camp chairs for more comfort. There is no admission charge, but we ask for voluntary donations to support the program and help pay for the video system. Below is a list of our films for June. We will send out details each film the week before the screening. June 4: "Mulholland Drive" (U.S. - 2001)) June 11: "Happy People: A Year in the Taiga" (U.S. - Siberia - 2010) June 18: "The Rocket" (Australian - Laos - 2013) June 25: Kurosawa's "Dreams" (Japan - 1990) David Van Harn Boquete Film Club Curator ----------------------------------------------- ""Mulholland Drive" (U.S. - 2001) Rated "R" Link to trailer David Lynch wrote and directed this look at two women who find themselves walking a fine line between truth and deception in the beautiful but dangerous netherworld of Hollywood. A beautiful woman riding in a limousine along Los Angeles' Mulholland Drive is targeted by a would-be shooter, but before he can pull the trigger, she is injured when her limo is hit by another car. The woman stumbles from the wreck with a head wound, and in time makes her way into an apartment with no idea of where or who she is. From the BBC: "Mulholland Drive is a brilliant commentary on Hollywood’s machinations Perhaps it is no coincidence that David Lynch’s mind-bending mystery-drama Mulholland Drive has been named by BBC Culture’s critics’ poll as the best film of the century so far. Its very roots lie in television: the film began as a failed TV pilot and was salvaged into feature-length format." "Mulholland Drive’s own troubled history, and the studio politics and power plays depicted by Lynch in the film itself, hardly feel like coincidences. Under its dream-like veneer, Mulholland Drive is a brilliant commentary on Hollywood’s machinations, at least partly informed by its own woes."

We will have additional seating so there will be room for everyone!

Nancy cell 6857-9536 Boquete, Panama

Hospice kindly and responsably has given BMA a donation of nebulization solution for patients with Asthma and COPD. Medication is Albuterol Sulfate with Ipratropium Bromide inhaling solution. This medication is not available in Panama, only in the US and Canada. We (BMA) are going to distribute them for free but under physician prescription (because of its secondary effects specially on cardiac patients). We will be doing this until they are all gone. If you need this medication you can call during working hours to Alfa Clinic, down town Boquete next to La Reina 69495998, to make your appointment with the physician. Hoping to kep growing together. BMA

On Thursdays evening from 5:00 - 7:00 pm, Professional Instructor 'Dan' is offering instruction in Beginner Bachata, Salsa, and 'social' Swing Dance at the Fénix Cafe. Instruction starts off the night, and though dance floor is open to beginners and experts alike. $2.00 charge for participants (which goes to the cafe for keeping "the dancing floor under your feet, and the lights shining down on those pretty shoes") The Fénix Cafe is located in the BCP Event Complex, across the downtown bridge, immediately on the right.

Boquete's own radio show. Listen Up! on your computer at radiochiriqui.com or on FM 103.3 or on CableOnda Channel 861. If you have a Mobile App for "live radio broadcasts" any of them will give you a Search for Radio Chiriqui Panama. Immediately following our show, Mike Webber will be spinning songs from your memory...so stay tuned after Listen Up!

Cuban artist visiting Boquete for the month of June is available to make your home or business the colorful oasis of your dreams. Just $300 for a full wall, completed in just 2 days. Incredible workmanship. Any design you can think of. He is a fast efficient worker, with reasonable prices, and pleasant respectful disposition. Also has abilities building ironwork and sculptures. Contact Mary for more information, pictures or local references for two Boquete projects recently completed: Email: marymcbeth1@aol.com or call 6606-6979 or WhatsApp +1-980-636-2406

News from Finca Feliz What’s coming??? The Blackberry’s are resting, but reproducing, and will be available again in a few weeks. Coming soon is an explosion of red raspberries. As soon as they’re ready, I’ll have them at the Tuesday Market. Also, my wonderful “dulce” bananas are ripening and will be available soon. There’s lots more coming behind them, so you’ll have a good supply of “organic” bananas, reasonably priced. My Cabina(s) are for rent http://www.viviun.com/AD-244946/ What’s available now??? Blackberry, Strawberry and a few Raspberry plants. Pre-order only for pick-up at the BCP Market on Tuesday. My usual inventory of medicinal tinctures and Nano Colloidal Silver: Ashwagandha Tumeric Reishi Mushroom Turkey Tail/Chaga Moringa Dried leaf and Powered Moringa Stinging Nettle Tea for inflammation and pain Check out the new EMRO Quantum Discs/Patches for: Allergy Sinus relief Low Energy or Lack of Sleep Reducing Stress and Pain Improve Immune Function Radiation protection from your cell phone Finca Feliz is at the BCP Market every Tuesday in the Octagon room. EVERYTHING grown at Finca Feliz is Organic. Click the reply button or call 6493 6947

Open Tuesday to Sunday from 12:00pm to 9:30pm View this email in your browser Hello friends, We want to share some amazing news. We were selected as one of three restaurants to host a private dinner for the Best of Panama 2017, an event that promotes Panamanian high quality coffees all over the world. The dinner was held this past Thursday, May 25th and we had the awesome opportunity and honor of cooking alongside Mario Castrellón, owner of "Maito" restaurant in Panama City, rated #36 in the San Pellegrino guide of Latin America's 50 Best Restaurants! This was an exceptional night and we want to share some pictures with you. We will be organising a dinner with Mario in the coming future so stay tuned! If you would like to host a private event with us, email us or call us at 6379-1300. Did you miss our special night at the Brewery? If you did, this week is your chance to try our delicious porchetta platter (Italian style pork belly roast). This is a special dish we will only have once in a while so if you love juicy, crunchy, tender pork, try it while it lasts. In other news, we are now offering free corkage every Tuesday and Wednesday! Enjoy your meal with your favourite bottle of wine! We will have Dr. Rhody playing the piano every Thursday, from 5:00pm to 7:00pm. Enjoy your drinks with free tapas prepared with love! Dr. Rhody's piano styles are relaxed and entertaining, the perfect mix for a special night out with music that allows you to talk to the rest of your party. Lastly, we will have a new art exhibition by extraordinary watercolour artist Barbara Will-Wallace. The art opening will be held on Saturday, June 3rd from 4:00pm to 6:00pm and wine and hors d'oeuvres will be available. Enjoy a fun afternoon and find a new painting you love for yourself or someone special! Remember, we are open from Tuesday to Sunday from 12:00PM to 9:30PM. Do you have any suggestions or ideas for us? Just hit reply and let us know, we would love to hear from you! Have a great week, Daniele, Carolina and the Colibrí team Have you rated us on TripAdvisor yet? It would mean the world to us if you can take a minute to let the world know how fantastic your experiences at Colibri have been, a lot of the customers who come through our doors arrive through TripAdvisor because of your amazing reviews! Just click here to go directly to our page! Instagram Facebook Website You can find us in Waze or Google maps, we are located only two blocks away from the main road Copyright © 2017 Restaurante Colibrí, All rights reserved. Our mailing address is: info@restaurantecolibri.com Want to change how you receive these emails? You can update your preferences or unsubscribe from this list Thank you for reading! This email was sent to mhcastillo7651@gmail.com

U.S. Embassy Panama Consular Section American Citizen Services Unit The American Citizens Services (ACS) Unit at the U.S. Embassy in Panama would like to inform U.S. citizens that we will be visiting David, Chiriqui on Tuesday, June 13, 2017 to provide passport, notarial, and federal benefits services to U.S. Citizens. WHERE ,WHEN, AND HOW: Where: Hotel Ciudad de David (Calle D. Norte, Ave. 2da. Este David, Chiriqui) When: Tuesday, June 13, 9am-3pm How: Please register below according to the service that you require: For Federal Benefits, register here For Minor Passport Renewal or Lost and Stolen Passport Services, register here (Please note that we will NOT accept adult passport renewals during this outreach event. To renew adult passports, please use the passport by mail service). For Notarial Services, register here HOW TO PAY FOR PASSPORT AND NOTARIAL SERVICES (PLEASE READ CAREFULLY): The Embassy will only accept payment by local banker’s cashier check (known in Spanish as “Cheque Certificado”) made payable to “U.S. Embassy Panama”, issued within the past five months. The Embassy will NOT accept cash or credit card payments. The notarial fee is $50 per each signature of the Consular Officer. A list of passport fees can be found here. Other than passport and notarial services, all other services are no-fee. WHAT TO BRING FOR PASSPORT, NOTARIAL, AND LPR ABANDONMENT SERVICES: Passports: Please note that we will NOT accept adult passport renewals during this outreach event. To renew adult passports, please use the passport by mail service. For minor passport renewals, in addition to the completed DS-11 application, bring a copy of the photo page of the minor’s passport, a copy of both parents’ passports /cedulas, one recent color photo with a white background that measures 5x5 cm (2X2 inches) and a copy of the minor’s birth certificate, in addition to the original birth certificate and passport/ cedulas. The fee is currently $105.00 for a minor (under 16) passport renewal. The minor and both parents or guardians must appear in person. If only one parent is present in Panama, the “Statement of Consent from Absent Parent” Form DS-3053, notarized in the United States, is required. Please note that the DS-3053 will not be accepted if notarized in Panama. For lost/stolen passports, in addition to the completed DS-11 application and the DS-64 statement regarding a lost or stolen passport, one recent color photo with a white background that measures 5x5 cm (2X2 inches), a Panamanian police report documenting the lost/stolen passport, and documentation of your identity (government-issued identification cards and/or proof of U.S. citizenship). The fee is currently $135 for an adult (over the age of 16) replacement of a lost or stolen passport. Notarizations: Here is the link with details. If you are requesting the notarization of your driver’s license, bring a photocopy of the front and back page of your license, as well as your license. If you are requesting notarization of benefits documents, bring the original and a copy of the document(s) showing the amount of benefits you receive monthly or annually. The notarial fee is $50.00 for each signature of the Consular Officer. LPR Abandonment: Bring completed form I-407 and a photocopy of your Permanent Resident Card, as well as your Permanent Resident Card. WHAT TO BRING FOR FEDERAL BENEFITS SERVICES (please bring legible copies of all documents to be submitted): SSA Proof of Life: If you are required to comply with this requirement this year (i.e. your SSN ends in 00 thru 49; you receive benefits for someone else; you are age 90 or over), please bring your cedula or passport. Medicare Enrollment/Cancellation: To enroll in Medicare, you should complete and sign this form and to cancel your enrollment please complete and sign this form. Social Security Replacement Card: Bring a copy of your valid U.S. passport and completed form SS-5FS. Social Security Card for child under 12: Bring a copy of the U.S. passport for one of the parents, the child’s “copia integra” birth certificate, and the child’s U.S. passport (as well as copies) as well as completed form SS-5FS. Change of Address for Social Security: Bring your current passport or cedula. International Direct Deposit Enrollment: If you wish to enroll, please send an e-mail to Panama-FBU@state.gov to request the form. We look forward to seeing you there! Sincerely, American Citizen Services Unit U.S. Embassy in Panama · See the State Department's travel website for the Worldwide Caution, Travel Warnings, Travel Alerts, and Panama Country Specific Information. · Enroll in the Smart Traveler-Enrollment Program (STEP) to receive security messages and make it easier to locate you in an emergency. · Contact the U.S. Embassy in Panama, located at Building 783, Demetrio Basilio Lakas Avenue Clayton, Panama, at +507-317-5030, 8:00 a.m. to 5:30 p.m. Monday through Thursday and 8:00 a.m. to 12:00 p.m. on Friday. After-hours emergency number for U.S. citizens is +507-317-5000. · Call 1-888-407-4747 toll-free in the United States and Canada or 1-202-501-4444 from other countries from 8:00 a.m. to 8:00 p.m. Eastern Standard Time, Monday through Friday (except U.S. federal holidays).

The same lady who performed at the Oasis last weekend accompanied by musicians and other girls Contact and information at Rincon Español or ansingh@gmail.com

I have received some requests for the names and specialties of the doctors affiliated with Hospital Cooperativo. I am posting the list here as a convenience for everyone. The list also includes others such a nutritionists and psychologists. If you need to contact a particular doctor, you can call the hospital number given below and ask for a direct number or to have your call transferred. If you speak no Spanish, call Franc Lugo at the AAC Hotline number (6477-6662) and see if he can get the number you want. ---------------------------------------------------------------------------------------- DOCTORS AFFILIATED WITH HOSPITAL COOPERATIVO CARDIOLOGY Dr. Jose Rangel SURGERY Dr. Jose Isabel Gonzalez DERMATOLOGY Dr. Abel Espin Dra. Zulay Saldana PHYSICAL MEDICINE AND REHABILITATION Dr. Eric Cabrera PHYSICAL THERAPY Lic. Fabian Martinez GYNECOLOGY Dr. Manual Heredia Dr. Marcos Achurra Dra. Ana Lio Becerra INTERNAL MEDICINE Dr. Caesar De Gracia Dr. Amilcar Hurtado Dr. Carlos Shellhorm Dr. Ruben Castillo NUTRITIONIST Licda. Lilia Franco ORTHOPEDIST Dr. Esteban Munoz OTOLARYNGOLOGIST Dra. Alma Pedroza PEDIATRICIAN Dr. Antonio Jones Dr. Manual Thomas PSYCHOLOGIST Lic. Lourdes Serrano Lic. Fatima Pitti Lic. Luis Vallester Lic. Yarmein Flauzil Lic. Eanny Nunex REUMATOLOGIST Dr. Cesar Fraize UROLOGIST Dr. Reinaldo Ross Dra. O'brien Calls may be made to Hospital Cooperativo at 775-6666. The hospital operator may refer you to another number. ----------------------------------------------------------- Alto al Crimen is working for you and the whole community. Please support us with your donations so that we can continue our work. Contact Bob Gregory - rhgusn@yandex.com or Tom Counter - studiotomaspanama@gmail.com

From the makers of the "Mama Told Me Not To Come" dance party, there's a new English language music show in town. Mike Webber spins great Rock, Pop, and Soul music from the '60s to today. This week featuring tributes to two recently departed rockers, Motown, and more. This and every Friday at 11am, right after Listen Up!, on Radio Chiriqui 103.3 and Cable Onda channel 861.

Beginning in mid-June and until mid-July Alto al Crimen will offer an enrollment open season in the Hospital Cooperativo discount medical plan. The plan is a very economical one because the costs for services at Hospital Cooperativo are already low and then discounted for members of the plan. For those who are not already familiar with the details of the plan, a full description can be found in the forum section of Boquete.ning.com It was posted recently and should be near top. There is no waiting period, and there are no pre-existing condition restrictions. Also there are no age limits. The cost for the plan for an individual or the first person in a household is $150 per year, and for other household members it is $125 per year. Because this open season will occur in the middle of the year, the charge will be for July through December of 2017 PLUS the full year of 2018. We do this because AAC las very limited staff to perform this extra service. With the pro-rating mentioned, the cost will be $225 for an individual or the first person in a household and $188 for additional household members. The payments will cover membership for the period July 1 2017 through December 31, 2018. In the next several days we will announce the dates and locations that will be available to join the plan. Application involves only a simple information form to complete and a contract to sign. The contract, by law, must be in Spanish, but an English translation is included in the information on Boquete.ning.com You will also need to supply a copy of your Cedula, your Pensionado or other residence card, or your passport (in that order of preference). Each enrollment is completely separate from all others, so a single information form for a family will not work. We are still working to develop an enrollment system that is semi-automated and that can be available year-around. Once we complete it and thoroughly test it, we'll announce it to everyone. Meanwhile plan to enroll during the upcoming enrollment season. REGISTRATION FOR THE ALTO AL CRIMEN BILINGUAL HOTLINE SERVICE IS INCLUDED WITH YOUR MEDICAL DISCOUNT PLAN MEMBERSHIP. If you are not already registered you will need to complete our online registration form. The Hospital Cooperativo Medical Discount Plan is an excellent, low-cost standalone plan or a good plan to use in conjunction with an insurance plan that has a high deductible. Some people decide to save the high annual premium costs of insurance plans and instead put the premium costs into a bank account as a medical savings plan. The AAC-Hospital Cooperativo plan will cover most routine medical costs inexpensively, but if there are extraordinary expenses, there will be money in your savings account. Watch for more details in the next few days. Alto al Crimen is a community service funded by donations. We need and solicit your contributions and support. We would also welcome volunteers to help with publicity and other functions. And we need new members for our board of directors. Join us and serve your community. Contact Bob Gregory - rhgusn@yandex.com or Tom Counter - studiotomaspanama@gmail.com

Unusual Special Offer from The Haven - read the whole deal Buy 1 Package for yourself 3 massages $99.00 OR 2 massages & 1 lymphatic drainage $109.00 PLUS FREE - 20 pages of information (printed), put together by our naturopath with ideas for your 5 day Eat Clean cleanse - weight-loss, health-gain Easy Eat Clean eating cleanse is sooooo very much easier than a traditional detox with just juices or smoothies. Buy 2 Packages for yourself Two x 3 massages $198.00 OR Two x 2 massages & Two x 1 lymphatic drainage $218.00 PLUS LOTS FREE 1) 20 page Eat Clean info (printed) 2) Ebook 12 Essentials to Wellness 339 pages sent by email 3) Relax cleansing facial treatment. Give your body a complete vacation simply & cheaply *Lose weight *Gain health *Lower blood pressure *Lower cholesterol *Helps the brain function better *Reduce diabetes problems *Reduce inflammation & pain *Better digestion *Kick-start a new way of life The Haven 3 Treatments - for a more effective program helping the body to cleanse and heal more effectively. EAT CLEAN Challenge - Suitable for Vegans, Veggies, Meat Eaters etc You will get your copy of the Eat Clean when you pay for the treatment package. (No other discounts can be applied to this package). All three treatments would be better being taken over a week (every other day or so) however, they can be taken over a 2 week period, maximum. From the start of your first massage you will have 2 weeks to use the 3 treatments (but recommend you do them over a week). The second package also starts when you have your first treatment of the new package). The more you do and the longer you do it, the better you will be and the bigger the benefits will be. Available from the 2rd of June until the end of July. Any questions - email me - Sonia (Naturopath) To book call in or phone 730 9345 in English or Spanish Ebook - The 12 Essentials by Sonia Jones covers 12 essential things in detail for good health - anti-inflammation, sleep, all important enzymes plus 9 more fully explained, some recipes, general information and help. PS If you prefer I can send you the Ebook on Arthritis, how to treat your own naturally by Sonia Jones. I have had 25 years experience treating people with various chronic painful conditions. Massages 55mins, Lymphatic Drainage 50mins & Facial 45mins. No other offer can be included or applied to this deal.

Ongoing Classes 3 Mornings Weekly- Mondays, Wednesdays and Fridays, 8:30 til 9:45 a.m. $8 a class, or 4 classes for $30, or Unlimited Classes for a Month- $72. Begin Anytime! All props provided. Bring a yoga mat if you have one- to be guaranteed two. All Journeys Begin with a single step. Hoping You'll JOIN Us Soon! Questions? Contact Susan Clare, Certified Pilates Instructor, at suzeclare@gmail.com P.S. One need not be a member of the Haven to partake of classes or Spa Services.