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    July 12, 2023 01:00 PM      03:00 PM

    Wednesday July 12th (Malala Day) we'll leave at 8:00 AM from Ivans market, drive to Caldera and hike to/from the Hot Spring. This is a 2 hour hike over gravel streets with moderate hills, level 6 for distance and difficulty, 5.6 miles, 11,600 steps. Bring extra water and $5 fee. If swimming in teh hot spring wear a bathing suit under your clothes - no changing rooms. If interested email rimerman1@gmail.com.

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    April 04, 2024 02:30 PM      03:30 PM

    This event began 03/21/2022 and repeats every week on Monday, Tuesday, Wednesday, Thursday and Friday until 12/31/2024


    GENTLE YOGA
    MONDAY thru FRIDAY 9:30 - 10:30 AM
    5-Days a Week! A Gentle Yoga class that encourages breath & body-awareness, as we blend traditional poses with conscious movement. Great for beginners, or those who prefer a more relaxed, mindful style. Options are given and requests are encouraged.
    Each class is tailored to the group's needs. This is done in the spirit of yoga as a healing practice, where asanas (poses) are given for various conditions (ie, back pain, tight shoulders, etc.) Yoga works in subtle and profound ways. The more you listen your body’s needs... and the more supportive and deep your practice will become. Results include increased strength, flexibility, balance, & enhanced overall well being.
    Overall, the goal is simple: To Feel Good!  Strengthen, stretch, and smile your way into the day.
    Instructor: Joy Alexander
    (Language: English)
    THE STUDIO IS LOCATED IN THE HAVEN WELLNESS RESORT & SPA IN BAJO BOQUETE.
    Visit The Studio website for full class schedule, location, and more:  https://studiohavenboquete.com/

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  3. 3
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    July 12, 2023 03:00 PM      04:00 PM

    Pharmacy Services in Boquete
    Chris Young We will spend the first half hour with a man who wears many hats, Chris Young. Chris is the owner and marketing manager of The Farmacia in Alto Boquete. This new bilingual pharmacy offers free delivery and quantity discounts. Having trouble finding certain medications in Panamá? The Farmacia will order those for you. Chris will be detailing the complicated process of getting permission to open the pharmacy, as well as the rules they must abide by, including those regarding opioids. Yes, we have many pharmacies in Boquete, but this one has some key differences you will want to know about.
     
    24/7/365 Emergency Helpline Service
    Anywhere in Panamá
    Rodny Moreno The second half hour we’ll spend with Rodny Moreno. Eleven years ago, the fully bilingual Rodny founded RodnyDirect, a well-known helpline service for expats that assists 24/7/365 with all kinds of emergency issues (health-related and otherwise). Rodny will first introduce himself and his unique life story. He'll then discuss what motivated the need for an expat helpline service in Panamá, how it evolved into a website-based subscription service, and how the service actually works. Rodny will then take questions from the audience.

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