Monday Take-A-Hike

Monday April 1st, no fooling, we'll start the month with a favorite hike - Pianista Loop. We'll leave at 8:00 AM from Multibank for a hike with moderate hills over paved streets, level 7 for distance and difficulty, 6.1 miles, 13,800 steps. If interested email rimerman1@gmail.com.

• Multibank

Tuesday Basic Take-A-Hike

Tuesday April 2nd (World Autism Awareness Day) we'll leave at 8:00 AM from across from CEFATI, drive to and hike the Santa Lucia loop. This is a 1 hour hike over gravel and paved streets with moderate hills, level 2 for distance and difficulty. If interested email rimerman1@gmail.com.

• CEFATI (Centro de Facilidades Turísticas e Interpretación)

Wednesday Take-A-Hike

Wednesday April 3rd we'll celebrate Yaneth's return with a new hike. We'll leave at 8:00 AM from Multibank, drive to Caldera and hike the Kennedy Wanacaset. This is a 2 hour hike essentially flat over a gravel street, level 7 for distance, level 6 for difficulty. Bring extra water and wear hiking boots. If interested email rimerman1@gmail.com.

• Multibank

Volcan Quilters

The Volcan Quilters school is pleased to invite you to the grand opening of their exhibition at the gallery of the Fundación Biblioteca de Boquete on Friday, April 5th, from 3:00 p.m. to 5:00 p.m. Join us to discover the beauty of quilting and admire the great creativity and detail demonstrated in each of these artists creations through exquisite textures, vibrant colors, and meticulous details

• Biblioteca de Boquete

Saturday Basic Take-A-Hike

Saturday April 6th (International Sports Day) we'll leave at 8:00 AM from Multibank and hike the El Salto road loop. This is a <1 hour hike over paved streets with moderate hills, level 1 for distance, level 2 for difficulty. If interested email rimerman1@gmail.com.

• Multibank

Monday Take-A-Hike

Monday April 8th we'll leave at 8:00 AM from Multibank and hike the Stairs loop. This is a 2 hour hike over paved streets with moderate hills, level 7 for distance and difficulty, 5.7 miles, 11,600 steps. Bring water. If interested email rimerman1@gmail.com.

• Multibank

Tuesday Basic Take-A-Hike

Tuesday April 9th we'll leave at 8:00 AM from the Feria, drive to and hike the Jaramillo Centro road. This is a 1 hour in/out hike over a gravel street with moderate hills, level 2 for distance and difficulty. If interested email rimerman1@gmail.com.

• Féria de Las Flores y el Café (Bajo Boquete)

Wednesday Take-A-Hike

Wednesday April 10th (Panama Harpy Eagle Day) we'll leave at 8:00 AM from Multibank, drive to and hike the Volcan Baru Trail. This is a 2+ in/out hike over a paved street and trail with moderate hills, level 6 for distance, level 8 for difficulty, 4 miles, 9100 steps. Bring water and a hiking stick and wear hiking boots. If interested email rimerman1@gmail.com.

• Multibank

BHH Monthly Meeting with Andrew Baze CyberSecruity no tech speak

Due to unforeseen circumstances, artist Mary Ellen Wattsmust postpone her scheduled presentation for this meeting.  Andrew Baze in simple terms (no tech-speak) will explain how to protect yourself from cyber criminals in an easy to understand language for non-technical people.  He'll cover these areas: -- what's happening on the internet, and some typical dangers that you can avoid, in

• Amigos de Animales (Ruby McKenzie Clinic)

Friday Take-A-Hike

Friday April 12th (Human Spaceflight Day) we'll leave at 8:00 AM from Multibank, drive to Alto Quiel and hike to/from El Salto road. This is a 2 hour in/out hike over a paved and gravel street with substantial hills, level 7 for distance and difficulty. Bring water. If interested email rimerman1@gmail.com.

• Multibank

Kevin Leo

Enjoy an evening with Kevin Leo and dinner at Los Molinos.  Kevin is an extremely talented tenor from S. Africa who will serenade you with music by Pavarotti, Frank Sinatra, Elvis, Andre Bocheli among others.  Proceeds will  benefit Amigos de Animales and Dogcamp.

• Gran Salon Canyon Bar, Hacienda Los Molinos Boutique Hotel

Saturday Basic Take-A-Hike

Saturday April 13th we'll leave at 8:00 AM from Multibank, drive to el Santuario and hike to/from the Pianista Trail entrance. This is a 1 hour hike over a paved street with moderate hills, level 2 for distance and difficulty. If interested email rimerman1@gmail.com.

• Multibank

 LIVE MUSIC AND DINNER !

Join us, Saturday the 13th of April, for live music with Bob Higgens and Emma Barri, while enjoying a 3-course dinner!  We only have 19 places available, so be sure to make your reservations on time, via a personal message on Facebook or via whatsapp at (+507) 6303 9090 or 6303 9091. Please inform us about any allergies so we can offer you an adapted menu. Our 3-course dinner: starter:

• Calle 4a sure (inside Isla verde), Bajo Boquete, Chiriqui, Panama

Kevin Leo at Los Molinos

Enjoy an afternoon with Kevin Leo and dinner at Los Molinos.  Kevin is an extremely talented tenor from S. Africa who will serenade you with music by Pavarotti, Frank Sinatra, Elvis, Andre Bocheli among others.  Proceeds will  benefit Amigos de Animales and Dogcamp.

Monday Take-A-Hike

Monday April 15th we'll leave at 8:00 AM from Multibank and hike to/from the Climbing Wall. This is a 2 hour hike over paved streets with moderate hills, level 6 for distance, level 7 for difficulty, 4.4 miles, 8900 steps. Bring water. If interested email rimerman1@gmail.com.

• Multibank

Tuesday Basic Take-A-Hike

Tuesday April 16th we'll leave at 8:00 AM from Multibank, drive to and hike the El Santuario loop. This is a 1 hour hike over paved and gravel streets with a moderate hill, level 2 for distance and difficulty. If interested email rimerman1@gmail.com.

• Multibank

Wednesday Take-A-Hike

Wednesday April 17th we'll leave at 8:00 AM from San Francisco plaza, drive to and hike Palmira Arriba. This is a 2 hour hike over a paved street with substantial hills, level 7 for distance, level 8 for difficulty, 5 miles, 11,800 steps. Bring water. If interested email rimerman1@gmail.com.

• Plaza San Francisco

Friday Take-A-Hike

Friday April 19th we'll leave at 8:00 AM from the Feria, drive to and hike the Ricardo Perez road. This is a 2 hour in/out hike over gravel streets with moderate hills, level 7 for distance and difficulty, 5 miles, 11,400 steps. Bring water and wear hiking boots, a hiking stick is suggested. If interested email rimerman1@gmail.com.

• Féria de Las Flores y el Café (Bajo Boquete)

Saturday Basic Take-A-Hike

Saturday April 20th we'll leave at 8:00 AM from the Feria, drive to and hike La India. This is a 1 hour in/out hike over a gravel street with moderate hills, level 2 for distance and difficulty. Wear hiking boots. If interested email rimerman1@gmail.com.

• Féria de Las Flores y el Café (Bajo Boquete)

Monday Take-A-Hike

Monday April 22nd (International Earth Day) we'll leave at 8:00 AM from Multibank and hike the River Walk. This is a 2 hour hike over paved and gravel streets with 1 moderate hill, level 7 for distance and difficulty, 6.3 miles, 14500 steps. Bring water and wear hiking boots. If interested email rimerman1@gmail.com.

• Multibank

Tuesday Basic Take-A-Hike

Tuesday April 23rd (World Book and Copyright Day and English Language Day) we'll leave at 8:00 AM from El Cacho gymnasium (behind the Terpel station in town), drive to the Wilson bridge and hike the Mystic Garden loop. This is a 1 hour hike over paved and gravel streets with a moderate hill, level 2 for distance and difficulty. If interested email. rimerman1@gmail.com.

• Gimnasio El Cacho

Wednesday Take-A-Hike

Wednesday April 24th weather permitting we'll leave at 8:00 AM from the Feria, drive to and hike the Bennett Trail. This is a 2 hour hike loop in the rainforest with many hills, level 7 for distance, level 8 for difficulty, 5 miles, 11,400 steps. Bring water and a hiking stick and wear hiking boots. If interested email rimerman1@gmail.com.  

• Féria de Las Flores y el Café (Bajo Boquete)

Farm to Table

Thanks to Boquete's climate and agricultural activity, the kitchens usually obtain fresh supplies on a daily basis, thus guaranteeing the quality of each dish. Most of our restaurants only uses seasonal and regional inputs, avoiding transfers and refrigeration; This way you get fresh dishes with great flavor. Our experience:  It begins by getting to know the municipal market to see so

Deep Flow Yoga

DEEP FLOW YOGA MONDAY & THURSDAY 8 AM, and TUESDAY 11 AM Vinyasa means breath to movement and is often referred to as a “flow style” of yoga. The Vinyasa practice becomes a moving meditation linking each posture together with a fluid breath flow. It is a practice that creates strength, flexibility and unity within the mind and body. Deep Flow Yoga a is a form of vinyasa that is cha

• Haven Hotel and Spa

Gentle Yoga

GENTLE YOGA MONDAY thru FRIDAY 9:30 - 10:30 AM 5-Days a Week! A Gentle Yoga class that encourages breath & body-awareness, as we blend traditional poses with conscious movement. Great for beginners, or those who prefer a more relaxed, mindful style. Options are given and requests are encouraged. Each class is tailored to the group's needs. This is done in the spir

• Haven Hotel and Spa

Guided Market Tour with 5 Coffee tasting

GUIDED MARKET TOUR WITH 5 COFFEE TASTING  Discover the local seasonal products, grown by our Boquete farmers. After a guided tour of different shops at the Municipal Agricultural and Artisan Boquete Market, you will be able to taste 5 different coffees from our Small Coffee Growers. Duration: 1.5 hrs approx For more information call 6536-7018 - 12 limited spots

• Boquete Mercado Público

Boquete Community Chat

For subject and description go to eventsboquete.org

• Biblioteca de Boquete

Yin Yoga

YIN YOGA THURSDAY 11 AM Yin Yoga is a gentle yoga style where most of the postures are performed on the ground with gentle movements, staying in the posture for several minutes to work deeply at the level of the joints, tendons and the fascia that covers all of them. our organs and muscles. In Yin Yoga, no physical warm-up is needed prior to the postures, since the

• Haven Hotel and Spa

Eco-art class

We launched this series of 4 eco-art classes after 2 successful classes in February and March. We will be using ecological materials to create art in different forms. Drawing of Mandalas, painting with coffee, mindful art and technical form-drawing. Classes are $10,00 per class or $35 for a series of 4 classes. Contact us to make your reservation. Hope to see you soon!

• @Mounelli; inside Isla Verde, Bajo Boquete

Tai Chi & Chi Gong

TAI CHI & CHI GONG TUESDAY & THURSDAY 12:30 - 1:30 PM Taiji is an ancient health and martial arts practice from China which has been proven over the years and in recent history to have many benefits. Just a few of the many benefits include improved balance (physical & mental), circulation, lung capacity and oxygenation, calm energy, improved overall Awarenes

• Haven Hotel and Spa

DJ MIKE DANCE PARTY 6pm Thursday April 25

Final Thursdays Dance Party with DJ MIKE! The best dance party in town, the last Thursday every month, only at Tapout - where parties come to happen. @tapoutboquete

• Tapout Sports Zone

Friday Take-A-Hike

Friday April 26th we'll leave at 8:00 AM from the Feria, drive to Alto Jaramillo and hike the Bennett loop. This is a 2 hour rainforest hike with substantial hills, level 7 for distance, level 8 for difficulty, 5 miles, 11,400 steps. Bring water and a hiking stick and wear hiking boots. If interested email rimerman1@gmail.com.

• Féria de Las Flores y el Café (Bajo Boquete)

Guided Meditation

GUIDED MEDITATION (Yoga Nidra) MONDAY &  FRIDAY 10:40 - 11:25 AM (45 min) You are encouraged to bring a pillow and/or blanket, or whatever will bring the most comfort, as you will laying on the floor for the duration of the practice.  Come experience the style of Guided Meditation called "YOGA NIDRA."  Yoga Nidra is a systematic method of inducing complete p

• Haven Hotel and Spa

Beginners Tai Chi & Chi Gong

• Santa Lucia Clubhouse Campestre

Holistic Healing session

Join me for a healing session every Friday at 11:00 AM. During this class we will reconnect Body and Mind, bringing healing and balance. By combining, breath work, Qi-gong, face yoga, meditation and Reiki the weekly class will be able to offer a healing and balanced result for all attendees. The class will vary from week to week, to suit everyone's needs.  Please wear comfortable clothes. Cla

• Mounelli, inside Isla Verde, Bajo Boquete, Chiriqui, Panama

Freestyle Fitness Dance

FREESTYLE FITNESS DANCE MONDAY, WEDNESDAY, FRIDAY 12:30 - 1:30 PM Looking for a FUN dance class to get fit and funky? Come move with us in a creative and supportive environment where everyone is welcome and celebrated. Seth uses songs that move you, dance steps that challenge you and joy that encourages you. Don't miss this class. Instructor: Seth Johnson (Language: English)

• Haven Hotel and Spa

Boquete Knitters and Quilters

Boquete Knitters and Quilters create knitted, crocheted, and quilted baby items:  blankets, caps, sweaters, booties, and quilts for our tiniest and most vulnerable neighbors. 

• Fundación Pro Integración (Handicap Foundation)

Boxing & Conditioning

BOXING & CONDITIONING MONDAY & FRIDAY 5-6 PM and WEDNESDAY 8 AM A 60-minute class that begins with stretching and exercise to loosen the muscles. Then cardio and body strengthening. Afterward, we focus on boxing technique and practice. This class will help you lose weight, gain speed and reflexes, as well as muscle. It will provide you with energy and confidence l

• Haven Hotel and Spa

BCP Theater - Almost Maine

BCP Theater presents stories of everyday folks navigating love in the almost town of Almost, Maine.    Tickets and more info at BoqueteTheater.com

• Tapout Sports Zone

Breath & Flow Yoga

BREATH & FLOW YOGA SATURDAY   9:30 AM Breath and Flow is a mindful class for beginners and intermediate level. We are going to move slowly using the breath, awakening our consciousness of the body, using props (if necessary), so we can adjust the postures to our body, gaining strength and flexibility (recovering the range of motion step by step). Instructor: Ma

• Haven Hotel and Spa

Strength & Balance Yoga

STRENGTH & BALANCE YOGA SATURDAY 11 AM Strength and Balance Yoga is a Hatha-style yoga class for semi-intermediate and intermediate level practitioners, emphasizing standing postures and strength building. This class places a strong focus on standing postures. These foundational poses will challenge your balance, improve posture, and enhance your body's stability.

• Haven Hotel and Spa

Mamma Mia! Auditions - BCP Theater

Mamma Mia Auditions at Tap Out.  BCP Theater is seekeing Actors who sing for all roles and chorus for our big musical. Performance dates in October at the Tent at the Rock.  Please bring a prepared song and a monologue.   

• Tapout Sports Zone

The Strange Brew Radio Show with DJ MIKE Saturdays & Sundays at Noon on 103.3FM Radio Chiriqui

Hola chiricanos! This is Mike Webber, host of the Strange Brew Radio Show, serving up a fresh, rich blend of rock, pop, and soul - and whatever else I feel like. Tune in at noon every Saturday and Sunday, only on Radio Chiriqui, 103.3 FM. No radio? No problem! You can listen online right here - http://radio.garden/listen/radio-chiriqui-fm-103-3/bGI4sQi_

EXPLORE ARGENTINE TANGO

NEW!  Upcoming Workshop!  EXPLORE ARGENTINE TANGO with John Stagl A Four Week Workshop: Saturdays, March 2nd, 9th, 16th, 23rd (You may attend any single class or join for all classes.) Workshop Price: $35 per session/person for 4 weeks, or $120 for the entire workshop (best value) EXPLORE ARGENTINE TANGO! Offering A Rare Opportunity to... - Experience the most sensual d

• Haven Hotel and Spa

Afternoon Coffee pairing: taste coffee in 3 different ways! ☕️

☕️ Afternoon Coffee pairing: taste coffee in 3 different ways! A unique coffee-tasting experience, eat & drink coffee, while learning about Panama’s unique Specialty Coffee. During this hour and a half, coffee expert Melanie lets you relish coffee prepared by 3 different methods. We start the afternoon with our Mounelli Houseblend, coffee locally sourced in Boquete, where we explain

• Calle 4a Sur, Bajo Boquete, Chiriquí , 0413, Panama

BCP - Almost Maine

BCP Theater presents stories of everyday folks navigating love in the almost town of Almost, Maine.    Tickets and more info at BoqueteTheater.com

• Tapout Sports Zone

SABOR LATINO

Saturdays nights are to enjoy... Either alone, in a couple, with friends o with your family. We will take you to a Panamanian food tasting while you enjoy a folkloric dance presentation, then we will go to another place to listen and dance latin live music, families can enjoy as well. Maximum 15 participants   Book your experience here! 

• Ngädri Restaurante, Bajo Boquete, Chiriqui, 0000, Panama

Amigos de Amimales Sterilization Clinic

Our clinics are held the last Sunday of each month, except we are dark in November and December. Please WhatsApp Rosa at 6563-8686 or email us at boqueteanimales@gmail.com to get on the waiting list. https://www.aadab.org/

• Amigos de Animales (Ruby McKenzie Clinic)

Qi-Gong Therapeutics

QI-GONG THERAPEUTICS SUNDAY  11 AM Qi-gong therapeutics is your weekly healing & strengthening routine!   During the class, we will focus on unblocking your energy channels, restoring the self-healing capacity of your being, strengthening your lower-back muscles and rebalanci

• Haven Hotel and Spa

BCP - Almost Maine

BCP Theater presents stories of everyday folks navigating love in the almost town of Almost, Maine.    Tickets and more info at BoqueteTheater.com

• Tapout Sports Zone