Events

Hatha Vinyasa Yoga

HATHA VINYASA YOGA MON & WED 6 PM, FRIDAY 8 AM This fluid yoga class is designed to harmonize body, mind, and spirit, using a combination of pranayama, yoga postures, mudras, and a final meditation with Sound Bath. The goal is to achieve deep balance, developing strength, flexibility, and concentration, while cultivating inner peace. Through the physical practice, by tiring the body

• Haven Hotel and Spa

Tuesday Basic Take-A-Hike

Tuesday July 1st (International Joke Day) we'll start the month with a favorite hike. We'll leave at 8:00 AM from Multibank, drive to and hike the Santa Lucia loop. This is a 1½ hour hike over gravel and paved streets and a short trail with moderate hills, level 2 for distance and difficulty. Bring water. If interested email [email protected].

• Multibank

Wednesday Advanced Take-A-Hike

Wednesday July 2nd (World UFO Day) we'll leave at 8:00 AM from Multibank, drive to the Jaramillo Centro school and hike the Lemon Grove loop. This is a 2½ hour hike over paved and gravel streets with substantial hills, level 8 for distance and difficulty, 6 miles, 14,000 steps. Bring water and wear hiking boots. If interested email [email protected].

• Multibank

Thursday Basic Take-A-Hike

Thursday June 3rd we'll leave at 8:00 AM from Multibank, drive to the Pipeline Trail entrance and hike to/from Finca Lérida. This is a 1 hour in/out hike over a paved street with steep hills, level 2 for distance, level 3 for difficulty. Bring water. If interested email [email protected].

• Multibank

Friday Advanced Take-A-Hike

Friday July 4th (Panama Orthopedics Day, International Cooperatives Day and US Independence Day) we'll leave at 8:00 AM from the Feria, drive toa nd hike Ricardo Perez. This is a 2 hour in/out hike over gravel streets with moderate hills, level 7 for distance and difficulty, 5 miles, 11,400 steps. Bring water, a hiking stick and wear hiking boots. If interested email [email protected].

• Arco Iris Salon/Hallroom (at Féria de Las Flores y el Café)

Let’s Celebrate Together – 4th of July Night

Join us this 4th of July at Valle Escondido for a night full of flavor and rhythm! Enjoy a delicious buffet dinner and live music in a magical setting as we celebrate freedom together. A perfect evening to share with family and friends under the stars!

• Valle Escondido Wellness Resort, Boquete, Boquete, Panama

Saturday Basic Take-A-Hike

Saturday July 5th we'll leave at 8:00 AM from Multibank, drive to San Francisco plaza and hike the Bougainvilea Loop. This is a 1 hour hike over paved and gravel streets with slight hills, level 2 for distance and difficulty. Bring water. If interested email [email protected].

• Multibank

Monday Advanced Take-A-Hike

Monday July 7th (World Chocolate Day and International Soil Conservation Day) e'll leave at 8:00 AM from Multibank and hike the Stairs bypass loop. This is a 2½ hour hike over paved and gravel streets with substantial hills, level 7 for distance and difficulty, 5.7 miles, 11,600 steps. Bring water. If interested email [email protected].

• Multibank

Crash Course Spanish with Renny starts on a Monday in July, 2025

Crash Course Spanish Classes with Renny start on a Monday in July July 7th, thru Aug 11th, 2025 two days a week (Mon. & Thurs.)    It is a six-week class. (12 classes)  This is a fun easy class. If there is any practice or homework, those with busy schedules will love having the option of doing them by email or Whats Ap at their convenience. _________________________

• Hillside Baptist Chapel

Tuesday Basic Take-A-Hike

Tuesday July 8th we'll leave at 8:00 AM from the Feria, drive to and hike La India. This is a 1 hour in/out hike over a gravel street with moderate hills, level 2 for distance and difficulty. Bring water and wear hiking boots. If interested email [email protected].

• Arco Iris Salon/Hallroom (at Féria de Las Flores y el Café)

Wednesday Advanced Take-A-Hike

Wednesday July 9th we'll leave at 8:00 AM from Multibank, drive to and hike Palmira Arriba. This is a 2 hour hike over a paved street with substantial hills, level 7 for distance, level 8 for difficulty, 5 miles, 11,400 steps. Bring water. If interested email [email protected].

• Multibank

CPR CLASS/GENERAL MEETING/POTLUCK FOR BOQUETE HOSPICE and HEALTH

Join us for CPR classes at 10:00 at Animales Building. This class lasts about 45 min to an hour. It is followed by our general meeting where we discuss what wqe are working on in the local community and upcoming fundraisers. We follow this with a potluck lunch. Topics: Fundraising, Community Relationships, Our joint collaboration with Boquetanas Luz de Esperanza, and long range plans for the

• Amigos de Animales (Ruby McKenzie Clinic)

Thursday Basic Take-A-Hike

Thursday July 10th we'll leave at 8:00 AM from Multibank and hike the Social Security loop. This is a 1 hour hike over mostly paved streets in town with slight hills, level 1 for distance and distance. Hope to see you there. If interested email [email protected].

• Multibank

Friday Advanced Take-A-Hike

Friday July 11th (World Population Day) we'll leave at 8:00 AM from Multibank, drive to Volcancito road and hike to/from La Estancia. This is a 2 hour hike over a paved street with moderate hills, level 7 for distance and difficulty. Bring water. If interested email [email protected].

• Multibank

Saturday Basic Take-A-Hike

Saturday July 12th (Malala Day) we'll leave at 8:00 AM from Multibank, drive to and hike the El Santuario loop. This is a 1 hour hike over paved and gravel streets with moderate hills. level 2 for distance and difficulty. Bring water. If interested email [email protected].

• Multibank

Training with wooden sword

We offer training with wooden sword (bokken). It was once part of medieval samurai culture. Nowadays people seek in it inner clarity, determination, harmony with the body, release from every day stress. And of course, work with the bokken is a great opportunity to use the wide range of movements with the arms and shoulders (what we normally do not do in modern life). These trainings are for

• Boquete Park

Deep Flow Yoga

DEEP FLOW YOGA THURSDAY 8 AM SATURDAY 9:30 AM Vinyasa means breath to movement and is often referred to as a “flow style” of yoga. The Vinyasa practice becomes a moving meditation linking each posture together with a fluid breath flow. It is a practice that creates strength, flexibility and unity within the mind and body. Deep Flow Yoga a is a form of vinyasa that is challenging and

• Haven Hotel and Spa

The Strange Brew Radio Show with DJ MIKE Saturdays & Sundays at Noon on 103.3FM Radio Chiriqui

Hola chiricanos! This is Mike Webber, host of the Strange Brew Radio Show, serving up a fresh, rich blend of rock, pop, and soul - and whatever else I feel like. Tune in at noon every Saturday and Sunday, only on Radio Chiriqui, 103.3 FM. No radio? No problem! You can listen online right here - http://radio.garden/listen/radio-chiriqui-fm-103-3/bGI4sQi_

EXPLORE ARGENTINE TANGO

NEW!  Upcoming Workshop!  EXPLORE ARGENTINE TANGO with John Stagl A Four Week Workshop: Saturdays, March 2nd, 9th, 16th, 23rd (You may attend any single class or join for all classes.) Workshop Price: $35 per session/person for 4 weeks, or $120 for the entire workshop (best value) EXPLORE ARGENTINE TANGO! Offering A Rare Opportunity to... - Experience the most sensual d

• Haven Hotel and Spa

Our Corks for a Cause : Italian Experience

This event will be hosted at Tomate Loco in Bajo Boquete. It will feature 3 Italian Wines and Appetizers. More information upcoming on the event will follow.

• Bajo Boquete, Panama

Jedi Blues at Mikes Global Grill

• Mike's Global Grill

SABOR LATINO

Saturdays nights are to enjoy... Either alone, in a couple, with friends o with your family. We will take you to a Panamanian food tasting while you enjoy a folkloric dance presentation, then we will go to another place to listen and dance latin live music, families can enjoy as well. Maximum 15 participants   Book your experience here! 

• Ngädri Restaurante, Bajo Boquete, Chiriqui, 0000, Panama

Reset in Paradise

We offer holistic retreats in the marvellous nature of Panamá. Profound, sustainable support in phases of life change. Healing methods for letting go and transforming providing support for reorganisation. In the biodiverse nature of Panamá, you will find a protected space to calm down, let go of stressful things and realign yourself. Here in the Casitas Vista Verde, far away from the noise of

Community Class: Slow Hatha Yoga

COMMUNITY CLASS: SLOW HATHA YOGA SUNDAY  9:15 AM  (75 minutes) $5.00 or Free for Haven Members Hatha Slow Yoga is about slowing down and diving into the whole teachings of traditional Hatha Yoga. Join us as we continue to explore yoga as taught by the early sages. Our practice is more than asanas as we journey to find our bliss. Beginners and advanced students a

• Haven Hotel and Spa

5 Tibetan Rites

5 TIBETAN RITES SUNDAY  11 AM We start with warm-up exercises.   The Five Tibetan Rites are a set of exercises to promote health, vitality, and a youthful appearance. They are often described as a "fountain of youth". The five rites involve specific movements and breathing techniques, which are thought to ac

• Haven Hotel and Spa

Gentle Yoga

GENTLE YOGA MONDAY thru FRIDAY 9:30 - 10:30 AM 5-Days a Week! A Gentle Yoga class that encourages breath & body-awareness, as we blend traditional poses with conscious movement. Great for beginners, or those who prefer a more relaxed, mindful style. Options are given and requests are encouraged. Each class is tailored to the group's needs. This is done in the spir

• Haven Hotel and Spa

Guided Meditation

GUIDED MEDITATION (Yoga Nidra) MONDAY &  FRIDAY 10:45 - 11:30 AM (45 min) You are encouraged to bring a pillow and/or blanket, or whatever will bring the most comfort, as you will laying on the floor for the duration of the practice.  Come experience the style of Guided Meditation called "YOGA NIDRA."  Yoga Nidra is a systematic method of inducing complete p

• Haven Hotel and Spa

Boquete Community Chats

Every week in Boquete Library from 11:00 - 12:30 To see the schedule of upcoming chats go to eventsboquete.org. To make a reservation go to eventsboquete.org/reservations

• Biblioteca de Boquete

Hatha Vinyasa Yoga

HATHA VINYASA YOGA MON & WED 6 PM, FRIDAY 8 AM This fluid yoga class is designed to harmonize body, mind, and spirit, using a combination of pranayama, yoga postures, mudras, and a final meditation with Sound Bath. The goal is to achieve deep balance, developing strength, flexibility, and concentration, while cultivating inner peace. Through the physical practice, by tiring the body

• Haven Hotel and Spa

THE Tuesday Market at TapOut

We, as private vendors association, have continued THE Tuesday Market at the amazing atmosphere that TapOut has to offer. You will find our market every Tuesday from 9-12. Please message us to receive more information on becoming a vendor at THE Tuesday Market.

• Tapout Sports Zone

Pilates

PILATES TUESDAY  8 AM and THURSDAY 11 AM Pilates is a low-impact exercise method that focuses on strengthening muscles while improving postural alignment and flexibility. It emphasizes core stability, controlled movements, and breathing techniques

• Haven Hotel and Spa

Christmas Decor at The Tuesday Market

One of a kind designs available at the Tuesday Market at Tapout in Boquete, Panama from 9 am to 12 pm  Whatsapp 6343-1118

• Tapout Sports Zone

Tai-Chi & Qi-Gong

TAI-CHI & QI-GONG TUESDAY  12:30 PM The class consists of two parts;   Form (Tai-chi)  This is a flowing sequence of movements, lasting from 5 to 20 minutes. The Form very effectively develops physical skill and health and constitutes a very enjoyable kind of moving meditation. Each movement can be p

• Haven Hotel and Spa

Beginners Tai Chi & Chi Gong

• Santa Lucia Clubhouse Campestre

Yoga for the Rest of Us: Strength and Balance

Yoga for Strength and Balance is a class for those of us who want to maintain our strength, balance and flexibility as we age - Gracefully! This class requires you to be able to stand, fold and move in ways that will help you to Develop balance, flexibility and increase your strength. Modifications for forms that are not comfortable for you WILL be given. We don't have to do anything we feel uncom

• Santa Lucia Clubhouse Campestre

BINGO by ACCB @ Casa Vieja Stone Cabins

• Stone Cabins Boquete

Ashtanga Yoga

ASHTANGA YOGA WEDNESDAY  11 AM Ashtanga Yoga is the original Vinyasa (movement with breath).  It is a healing method of cleansing and toning the for the body, mind and senses. The asanas (poses) are arranged in a time-tested (over 1,000 years!) sequence designed to specifically align the body and strengthen the nervous system. First comes the Sun Salutations, then the Standing

• Haven Hotel and Spa

Farm to Table

Thanks to Boquete's climate and agricultural activity, the kitchens usually obtain fresh supplies on a daily basis, thus guaranteeing the quality of each dish. Most of our restaurants only uses seasonal and regional inputs, avoiding transfers and refrigeration; This way you get fresh dishes with great flavor. Our experience:  It begins by getting to know the municipal market to see so

Thriving and Surviving Cancer

This group is for those looking for fellowship after receiving a cancer diagnosis. 

Deep Flow Yoga

DEEP FLOW YOGA THURSDAY 8 AM SATURDAY 9:30 AM Vinyasa means breath to movement and is often referred to as a “flow style” of yoga. The Vinyasa practice becomes a moving meditation linking each posture together with a fluid breath flow. It is a practice that creates strength, flexibility and unity within the mind and body. Deep Flow Yoga a is a form of vinyasa that is challenging and

• Haven Hotel and Spa

Community Market

Local and international vendors with a wide variety of goods and services.

• Amigos de Animales (Ruby McKenzie Clinic)

Guided Market Tour with 5 Coffee tasting

GUIDED MARKET TOUR WITH 5 COFFEE TASTING  Discover the local seasonal products, grown by our Boquete farmers. After a guided tour of different shops at the Municipal Agricultural and Artisan Boquete Market, you will be able to taste 5 different coffees from our Small Coffee Growers. Duration: 1.5 hrs approx For more information call 6536-7018 - 12 limited spots

• Boquete Mercado Público

Pilates

PILATES TUESDAY  8 AM and THURSDAY 11 AM Pilates is a low-impact exercise method that focuses on strengthening muscles while improving postural alignment and flexibility. It emphasizes core stability, controlled movements, and breathing techniques. It is suitable for people of a

• Haven Hotel and Spa

Beginners Tai Chi & Chi Gong

• Santa Lucia Clubhouse Campestre

Boquete Knitters and Quilters

Boquete Knitters and Quilters create knitted, crocheted, and quilted baby items:  blankets, caps, sweaters, booties, and quilts for our tiniest and most vulnerable neighbors. 

• Fundacion pro Integracion (Handicap Foundation

Guided meditation & Breathwork

Let me help you learn how correct breathing and frequent meditation can improve your health. During this class, we will discover different methods and benefits of breathwork and meditation. What will we learn; Breathwork General introduction 5 different exercises Meditation General introduction 3 different meditations

• Calle Oeste 42-21 , (inside Isla Verde), bajo boquete, Chiriqui, Panama

BCP Presents The Great Beyond

• Tapout Sports Zone