New Year Holiday

Public Holiday

Monday Take-A-Hike

Monday January 2nd you'll start 2023 with a favorite hike - Pianista Loop. You'll leave at 8:00 AM from Sabroson restaurant #1 and hike the loop - forward or backward, your choice. This is a 2 hour hike over paved streets with moderate hills, level 7 for distance and difficulty - perfect for starting the new year. Bring water. If interested email rimerman1@gmail.com.

• Restaurante El Sabrosón #1 (Bajo Boquete)

Tuesday Basic Take-A-Hike

Tuesday January 3rd we'll leave at 8:00 AM from Sabroson restaurant #1 and hike the Social Security loop. This is a 1 hour hike in town over paved streets, almost flat, level 1 for distance and difficulty. If interested email rimerman1@gmail.com.

• Restaurante El Sabrosón #1 (Bajo Boquete)

Wednesday Take-A-Hike

Wednesday January 4th we'll do a hike most of you haven't done (since Jim wants more hikes) - the Caldera Dam. We'll leave at 8:00 AM from Ivans market, drive to Caldera and hike from Caldera road to/from the dam over a gravel street with moderate hills, level 5 for distance and difficulty. Wear hiking boots, a hiking stick is suggested as there is a lot of rocks and gravel and bring water - it's

• Iván’s Super Centro

Boquete Photographia Club Outing / Photo Shoot

Come join fellow photographers to practice nighttime photography.  Meet at 6 PM, Thursday, 1/5 at the Central Park Gazebo. Meeting Flyer 1-5-23 pdf.pdf

• (Boquete) Parque Central (Parque Domingo Médica)

Friday Take-A-Hike

Friday January 6th you'll leave at 8:00 AM from across from CEFATI and hike the La Estancia loop. This is a 2 hour hike over paved and gravel streets with steep hills, level 7 for distance, level 8 for difficulty, 4.8 miles, 11,200 steps. Bring water. If interested email rimerman1@gmail.com.

• CEFATI (Centro de Facilidades Turísticas e Interpretación)

Full Moon : Sound Healing Circle

FULL MOON : SOUND HEALING CIRCLES at THE STUDIO at The Haven with Kelle Sparta January, FRIDAY 6th : 2-4 pm Introductory Price $35 Come and sit in the quiet, calming space of a shamanic healing circle. This unique vocal-only sound healing is unlike anything you've experienced. It is a shamanic journey and sound healing combined

• Haven Hotel and Spa

Niños Cantores de Boquete Presents:

"Niños Cantores de Boquete" presentation on Friday January 6, 2023 at 4:00 p.m. Music of the season (Christmas) Event room Boquete Library Voluntary donations   Support this great musical project.                                                                                                 

• Biblioteca de Boquete

MOON SISTERS Full Moon Circle

Are you interested in finding like-minded Women who will celebrate your triumphs and hold space for you in sorrow?This January 6th from 5 to 8 The Moon Sisters will gather at Jardin del Eden. women who will celebrate your triumphs and support you in times of sorrow?We are a group of women who meet to sing, dance, share stories, move, meditate, and embrace the universal connection to our feminine e

• Avenida B Oeste, Boquete, Chiriqui, 0413, Panama

Saturday Basic Take-A-Hike

Saturday January 7th we'll leave at 8:00 AM from Sabroson restaurant #1 and hike the Central Park mini loop. This is a <1 hour hike in town over paved streets and paths essentially flat. If interested email rimerman1@gmail.com.

• Restaurante El Sabrosón #1 (Bajo Boquete)

Monday Take-A-Hike

Monday January 9th (Panama Martyrs Day) you'll leave at 8:00 AM from Sabroson restaurant #1 and hike the River Walk loop. This is a 2 hour hike over paved and gravel streets with a moderate hill, level 7 for distance and difficulty, 6.3 miles, 14,500 steps. Bring water and wear hiking boots. If interested email rimerman1@gmail.com.

• Restaurante El Sabrosón #1 (Bajo Boquete)

Tuesday Basic Take-A-Hike

Tuesday January 10th we'll leave at 8:00 AM from Sabroson restaurant #1 and hike to/from Central Park. This is a flat 1 hour hike in town over paved streets and paths, level 1 for distance and difficulty. If interested email rimerman1@gmail.com.

• Restaurante El Sabrosón #1 (Bajo Boquete)

Wednesday Take-A-Hike

Wednesday January 11th you'll leave at 8:00 AM from Ivans market, drive to and hike the Oriana trail now that we're in the dry season. This is a 2 hour short hike - please turn around when you get to the trail end - with many challenges and steep hills, level 3 for distance, level 9 for difficulty, 2 miles, 4100 steps. Bring water and a hiking stick and wear hiking boots. A machete is also a good

• Iván’s Super Centro

Boquete Flower and Coffee Festival

The Annual Flower and Coffee festival resturns

• Féria de Las Flores y el Café (Bajo Boquete)

Being Prepared for End of Life in Boquete Workshop

We invite you to join the next Being Prepared Workshop   Date: Thursday, January 12, 2023 from 10:00am – 12:00 Noon in-person Place: Animales Event Center, Alto Boquete  Now is the time to Be Prepared for Accidents, Illness and End of Life in Boquete. The workshop will offer guidance to: Navigate the paperwork that will put you in legal compliance with Panama laws. Think about the diff

• Amigos de Animales (Ruby McKenzie Clinic)

Friday Take-A-Hike

Friday January 13th - you're in luck! - as you'll leave at 8:00 AM from Sabroson restaurant #1 and hike the El Salto road. This is a 2 hour hike over paved streets with moderate hills, level 7 for distance and difficulty, 5.6 miles, 11,500 steps. Bring water. If interested email rimerman1@gmail.com.

• Restaurante El Sabrosón #1 (Bajo Boquete)

Boxing Fitness Camp

BOXING FITNESS CAMP at The Studio at The Haven with Mateo Moreno January, FRIDAY 13th : 1-3 pm Event Price: $35  January, FRIDAY 27th : 1-3 pm Event Price: $35  Intense and targeted program includes: • Stretching • Muscle warm-up • Offense Technique • Defense Technique • Cardio Routine • Conditioning & Strength THE ST

• Haven Hotel and Spa

Saturday Basic Take-A-Hike

Saturday January 14th we'll leave at 8:00 AM from San Francisco Plaza and hike part of the Guadalupano loop. This is a 1+ hour hike over a trail and some paved streets, essentially flat, level 2 for distance and difficulty. Bring water. If interested email rimerman1@gmail.com.

• Plaza San Francisco

Monday Take-A-Hike

Monday January 16th we'll leave at 8:00 AM from Sabroson restaurant #1 and hike to/from the Climbing Wall. This is a 2 hour hike over paved streets with moderate hills, level 6 for distance, level 7 for difficulty, 4.4 miles, 8900 steps. Bring water.

• Restaurante El Sabrosón #1 (Bajo Boquete)

Tuesday Basic Take-A-Hike

Tuesday January 17th we'll leave at 8:00 AM from Sabroson restaurant #1 and hike the El Salto road loop. This is a less than 1 hour hike over paved streets with moderate hills, level 1 for distance, level 2 for difficulty. If interested email rimerman1@gmail.com.

• Restaurante El Sabrosón #1 (Bajo Boquete)

Wednesday Take-A-Hike

Wednesday January 18th (Panama Park Ranger Day) we'll leave at 8:00 AM from San Francisco plaza, drive to Palmira and hike the Split Trails. This is a 2 hour hike over 2 trails with moderate hills, level 7 for distance nad difficulty. Bring water, hiking stick and wear hiking boots. If interested email rimerman1@gmail.com.

• Plaza San Francisco

Friday Take-A-Hike

Friday January 20th we'll leave at 8:00 AM from El Cacho gymnasium (behind the Terpel station in town) and hike the Mystic Garden loop. This is a 2 hour hike over paved streets with moderate hills, level 8 for distance, level 6 for difficulty, 7.5 miles, 15,900 steps. Bring water. If interested email rimerman1@gmail.com.

• Gimnasio El Cacho

Saturday Basic Take-A-Hike

Saturday January 21st we'll leave at 8:00 AM from San Francisco plaza, drive to and hike the Palmira Split Trail. This is a 1 hour hike over a trail with moderate hills, level 2 for distance and difficulty. Bring water and a hiking stick and wear hiking boots. If interested email rimerman1@gmail.com.

• Plaza San Francisco

New Moon Yin-Yang Yoga

NEW MOON YIN-YANG YOGA at THE STUDIO at The Haven with Suzanne Taliano Dufresne January, SATURDAY  21st :  2:00-3:30 pm Event Price : $20 New Moon is when the Sun and Moon connect with each other making this the dark phase of the Moon. This is a fantastic, energetic time to set intentions and create abundant possibilities. The moon represents Yin En

• Haven Hotel and Spa

Casino Night is Coming!

• Amigos de Animales (Ruby McKenzie Clinic)

Casino Night - Bring Your "A" Game!

• Amigos de Animales (Ruby McKenzie Clinic)

Monday Take-A-Hike

Monday January 23rd we'll leave at 8:00 AM from Sabroson restaurant #1, drive to the Climbing Wall and hike to/from the Haunted Castle. This is a 2 hour hike over paved streets with moderate hills, level 7 for distance and difficulty, 5½ miles, 11,700 steps. Bring water. If interested email rimerman1@gmail.com.

• Restaurante El Sabrosón #1 (Bajo Boquete)

Tuesday Basic Take-A-Hike

Tuesday January 24th we'll leave at 8:00 AM from the Wilson bridge and hike to/from the school. This is a 1 hour hike over a paved street with moderate hill, level 1 for distance, level 2 for difficulty. Bring water. If interested email rimerman1@gmail.com.

• Wilson Bridge

Wednesday Take-A-Hike

Wednesday January 25th we'll leave at 8:00 AM from Sabroson restaurant #1, drive to and hike the Culebra Trail. This is a 2 hour in/out hike over a rainforest trail with moderate hills, level 7 for distance, level 8 for difficulty. Bring water, hiking stick and wear hiking boots. If interested email rimerman1@gmail.com.

• Restaurante El Sabrosón #1 (Bajo Boquete)

Foam Rolling Workshop

FOAM ROLLING WORKSHOP at The Studio at The Haven with Kristina Long January, WEDNESDAY  25th :  2-4 pm Event Price : $20 in advance; $25 day of What is foam rolling and why is it helpful for you? Foam rolling, a form of self massage, requires you to utilize your own body weight to roll over muscles using a cylinder shape foam core or another firm ob

• Haven Hotel and Spa

Friday Take-A-Hike

Friday January 27th we'll leave at 8:00 AM from the Feria, drive to and hike La India. This is a 2 hour in/out hike over a gravel street with moderate hills, level 7 for distance and difficulty, 5 miles, 10,400 steps. Bring water and wear hiking boots. If interested email rimerman1@gmail.com.

• Arco Iris Salon/Hallroom (at Féria de Las Flores y el Café)

Boxing Fitness Camp

BOXING FITNESS CAMP at The Studio at The Haven with Mateo Moreno January, FRIDAY 13th : 1-3 pm Event Price: $35  January, FRIDAY 27th : 1-3 pm Event Price: $35  Intense and targeted program includes: • Stretching • Muscle warm-up • Offense Technique • Defense Technique • Cardio Routine • Conditioning & Strength THE ST

• Haven Hotel and Spa

Saturday Basic Take-A-Hike

Saturday January 28th we'll leave at 8:00 AM from the Feria and hike to/from Jaramillo road. This is a less than 1 hour hike over a paved street with slight hill, level 1 for distance and difficulty. See you there. If interested email rimerman1@gmail.com.

• Féria de Las Flores y el Café (Bajo Boquete)

TRE: Tension & Trauma Release Exercise

TRE : TENSION & TRAUMA RELEASE EXERCISE at THE STUDIO at The Haven with Joy Alexander January, SUNDAY 29th : 1-3 pm incl. follow-up class WEDNESDAY, February 1st : 1-2 pmEvent Price: $45  LEARN A TAKE-AWAY PRACTICE  TO "SHAKE OFF" THE ONGOING STRESSES OF LIFE. WHAT IS TRE? TRE® is an innovative series of exercises that help the body to releas

• Haven Hotel and Spa

Monday Take-A-Hike

Monday January 30th we'll leave at 8:00 AM from the Feria, drive to and hike the Ricardo Perez road. This is a 2 hour hike over gravel streets with substantial hills, level 7 for distance and difficulty, 5 miles, 11,400 steps. Bring water, hiking stick and wear hiking boots. If interested email rimerman1@gmail.com.

• Féria de Las Flores y el Café (Bajo Boquete)

THE Tuesday Market at TapOut

We, as private vendors association, have continued THE Tuesday Market at the amazing atmosphere that TapOut has to offer. You will find our market every Tuesday from 9-12. Please message us to receive more information on becoming a vendor at THE Tuesday Market.

• Tapout Sports Zone

Boxing & Conditioning

BOXING & CONDITIONING at The Studio at The Haven TUESDAY, THURSDAY, SATURDAY   8:00 - 9:00 AM  We begin with stretching and exercise to loosen the muscles.  Then cardio and body strengthening.   Afterward, we focus on boxing technique and practice.  This class will help you lose weight, gain speed and reflexes, as well as muscle.  It will provide you with energy and co

• Haven Hotel and Spa

Tuesday Basic Take-A-Hike

Tuesday January 31st we'll finish the month with a favorite hike. We'll leave at 8:00 AM from the Feria, drive to and hike part of the La India road. This is a 1 hour in/out hike over a gravel street with moderate hills. Bring water, wear hiking boots and wear sun protection. If interested email rimerman1@gmail.com.

• Féria de Las Flores y el Café (Bajo Boquete)

Christmas Decor at The Tuesday Market

One of a kind designs available at the Tuesday Market at Tapout in Boquete, Panama from 9 am to 12 pm  Whatsapp 6343-1118

• Tapout Sports Zone

Gentle Yoga

GENTLE YOGA at The Studio at The Haven MONDAY thru FRIDAY 9:30 - 10:30 AM Come join us for a Gentle Yoga class that encourages breath and body-awareness, as we blend traditional poses with somatic movement. Great for beginners, or those who prefer a more relaxed, mindful style. Results include increased strength, flexibility, balance, & enhanced overall well being. Opt

• Haven Hotel and Spa

Breath & Flow Yoga

BREATH & FLOW YOGA at The Studio at The Haven TUESDAY & THURSDAY 11:00 AM - 12:00 PM This is a mindful class for beginners and intermediate level. We are going to move slowly using the breath, awakening our consciousness of the body, using props (if necessary), so we can adjust the postures to our body, gaining strength and flexibility (recovering the range of moti

• Haven Hotel and Spa

Tai Chi & Chi Gong

TAI CHI & CHI GONG at The Studio at The Haven TUESDAY & THURSDAY 12:30 - 1:30 PM Taiji is an ancient health and martial arts practice from China which has been proven over the years and in recent history to have many benefits. Just a few of the many benefits include improved balance (physical & mental), circulation, lung capacity and oxygenation, calm energy, i

• Haven Hotel and Spa

Tai Chi & Chi Gong classes

Our Tai Chi classes continue to grow and help more people in and around Boquete. Please come join us ! Kevin taichiriqui@gmail.com https://www.facebook.com/taichiriqui

• Tapout Sports Zone

Floorwork Dance

FLOORWORK DANCE at The Studio at The Haven TUESDAY & THURSDAY 5:30 - 6:30 PM Have you ever felt shy just by looking at yourself in the mirror?  Gazing up and down at your body parts not feeling connected with them? Well... this class is to help find and bring your sexy back and fall in love with yourself through the healing movements of dance. Let's break cultural, childhood and

• Haven Hotel and Spa

Power Yoga

POWER YOGA at The Studio at The Haven WEDNESDAY 8:00 - 9:00 AM Vinyasa means breath to movement and is often referred to as a “flow style” of yoga. The Vinyasa practice becomes a moving meditation linking each posture together with a fluid breath flow. It is a practice that creates strength, flexibility and unity within the mind and body. Power yoga is a form of vinyasa that is chal

• Haven Hotel and Spa

Ashtanga Yoga / Short Form

ASHSTANGA YOGA at The Studio at The Haven WEDNESDAY 11:00 AM - 12:00 PM Ashtanga Yoga is the original Vinyasa (movement with breath).  It is a healing method of cleansing and toning the for the body, mind and senses. The asanas (poses) are arranged in a time-tested (over 1,000 years!) sequence designed to specifically align the body and strengthen the nervous system. First comes the Sun

• Haven Hotel and Spa

Farm to Table

Thanks to Boquete's climate and agricultural activity, the kitchens usually obtain fresh supplies on a daily basis, thus guaranteeing the quality of each dish. Most of our restaurants only uses seasonal and regional inputs, avoiding transfers and refrigeration; This way you get fresh dishes with great flavor. Our experience:  It begins by getting to know the municipal market to see so

Guided Market Tour with 5 Coffee tasting

GUIDED MARKET TOUR WITH 5 COFFEE TASTING  Discover the local seasonal products, grown by our Boquete farmers. After a guided tour of different shops at the Municipal Agricultural and Artisan Boquete Market, you will be able to taste 5 different coffees from our Small Coffee Growers. Duration: 1.5 hrs approx For more information call 6536-7018 - 12 limited spots

• Boquete Mercado Público

BCP Community Chats

Interactive chats on subjects of local interest. 11:00 - 12:30 on the top floor of the Library See www.eventsboquete.org for details and reservations

• Biblioteca de Boquete

Yoga Fit

YOGA FIT at The Studio at The Haven FRIDAY 8:00 - 9:00 AM Welcome to the new Yoga Fit.   This class combines yoga poses with RESISTANCE BANDS to take your practice to ‘the next level’ and build strength!   Resistance bands have been shown to increase kinesthetic awareness, improve mind/body connection, and build muscle.  We will also incorporate ‘cardio’ intervals to increase heart rate

• Haven Hotel and Spa