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  1. 6
    PM


    August 28, 2022 06:30 PM      08:00 PM

    BELLY DANCE :  "An Afternoon in Cairo"
    Sunday, August 28th 1:30-3:00 pm
    at THE STUDIO at The Haven Wellness Resort & Spa.
    The cost of this 90 minute 'pop-up' class is $15.  
    Spend an afternoon in Cairo without leaving Boquete!  Saroya will take you there during this class, where you will explore Middle Eastern dance. You will learn a complete routine that you can take home and dance whenever you want.

    Everyone is welcome to join us as we stretch and tone Egyptian style. This class is open to all ages, body types, and genders. No previous dance experience needed! Saroya will teach in English and Spanish.

    What to wear? Stretchy, comfortable exercise clothes. No worries about shoes because we'll be dancing barefoot. You can also wear socks if you're more comfortable in them.

    Space is limited, so you are encouraged to register in advance to guarantee your spot.  You may make payment at the Haven reception (cash or credit card), or with Joy Alexander (cash only). This will be a lot of fun!   See you there!  😃

    For more information, including teacher bio, visit: https://studiohavenboquete.com/pop-up-classes/
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    ¡Nuestra primera clase "Pop-Up"!  BELLY DANCE : "Una tarde en El Cairo"
    Sábado, 28 de agosto 1:30-3:00 pm
    en The Studio en The Haven Wellness Resort & Spa. El costo de esta clase de 90 minutos es de $15.

    ¡Pase una tarde en El Cairo sin salir de Boquete! Saroya lo llevará allí durante esta clase, donde explorará la danza del Medio Oriente. Aprenderás una rutina completa que podrás llevarte a casa y bailar cuando quieras.

    Todos son bienvenidos a unirse a nosotros mientras estiramos y tonificamos el estilo egipcio. Esta clase está abierta a todas las edades, tipos de cuerpo y géneros. ¡No se necesita experiencia previa en baile! Saroya enseñará en inglés y español.

    ¿Qué ponerse? Ropa de ejercicio elástica y cómoda. No te preocupes por los zapatos porque bailaremos descalzos. También puedes usar calcetines si te sientes más cómodo con ellos.

    El espacio es limitado, por lo que le recomendamos que se registre con anticipación para garantizar su lugar. Puede realizar el pago en la recepción de Haven (efectivo o tarjeta de crédito) o con Joy Alexander (solo en efectivo). ¡Esto será muy divertido! ¡Te veo allí! 😃

    Para obtener más información, incluida la biografía del maestro, visite: https://studiohavenboquete.com/pop-up-classes/
     

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  2. 11
    PM


    August 28, 2022 11:00 PM      September 10, 2022 04:00 PM

    All of our trainings are open to yogis of all levels as we empower you to work with your current design, its strengths and weaknesses. If you can breathe, you can join!
    The greatest spark for transformation starts with complete acceptance as you are. All the beauty of your luminous light and the shadows it casts. It is stepping into the awareness that these two energies work together united in perfect harmony. This acceptance catapults you into the present moment of sweet surrender and unconditional love. It is from this space of having our hearts and eyes wide open that we enter into deep awareness and we realize that we are not broken. We realize that all the answers we seek already exist within and always have. We come to know that  inside each and every one of us lies an unwavering joy and peace that we simply must choose to connect to, to remember.   
    Come join us in doing the most important work you will do in this lifetime, take the journey within by joining one of our yoga teacher trainings, private retreats, or couples retreats.
    Final trainings for 2022!
    August 28-September 10 200hr Boquete Yoga Teacher Training
    November 13-26 Bali 200hr Yoga Teacher Training
     
    Contact us today to book your private retreat!

    Take your practice to the next level by immersing yourself in the journey of yoga! Whether you are just beginning your practice or have an advanced practice, desire to teach or simply want to enhance your own personal practice, our trainings will surely create a beautiful shift in your life and expand you beyond measure in self-love, self-awareness, abundance, gratitude, joy and clarity of your vision. 
    Upon completion, you will become a Registered Yoga Teacher (RYT 200) with Yoga Alliance®! During our trainings, not only will we explore the physical aspects of a yoga practice such as alignment, adjustments, transitions, peak pose sequencing class design & anatomy, but we will also explore the spiritual aspects of yoga and discuss ancient yoga philosophy empowering you to find your own path and truth. 
    This training is lead by our founder, Katherine Sophia and is supported by other YiA YOGA trainers & guest teachers.
    A maximum of 15 participants will be accepted.
    *If you register and pay in full 8 weeks in advance you qualify for the the early bird discount of $300 off!

    Event details


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