Events
Events happening today
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1
PM
October 01, 2022 01:00 PM 02:00 PM
Saturday October 1st we'll start the month with a favorite hike. We'll leave at 8:00 AM from San Francisco plaza, drive to Palmira and hike to/from the dairy farm. This is a 1 hour hike over a gravel street basically flat, level 1 for distance and difficulty. Hope to see you Saturday. If interested email [email protected].
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2
PM
October 01, 2022 02:30 PM 03:30 PM
This event begins 10/01/2022 and repeats every week on Saturday until 12/17/2022
FUNDAMENTO DE ASANA at The Studio at The Haven
SATURDAY 9:30 - 10:30 AM
En esta clase abordamos las bases de las posturas ó âsanas, dándonos la oportunidad de intentar âsanas nuevas o conocidas, practicandolas para mejorar su ejecución. Iniciamos con un calentamiento de todo el cuerpo y con vinyasa ó movimientos preparatorios. Luego es momento de experimentar las posturas del día, usaremos accesorios si los necesitamos y tendremos oportunidad de practicar y explorar las posturas. Terminamos nuestra sesión relajando nuestro cuerpo.
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THE FUNDAMENTALS OF ASANA
In this class we address the basics of postures or asanas, giving us the opportunity to try new or known asanas and practice them to improve their execution. We begin with a warm-up and preparation of the parts of the body that we are going to use with vinyasa or preparatory movements. Then it is time to experience the postures of the day, we will use props if we need them and we will have the opportunity to practice and explore the postures. We end our session relaxing our body.
Instructor: Tania Cabal
(Language: Spanish / English)
** NEW PRICING **
RESIDENTS (defined as anyone who lives in the province of Chiriqui)
Resident Single Class: $10
5-Class Card: $8/class ($40); must be used w/in 45 days
10-Class Card: $7.50/class ($75); must be used w/in 60 days
VISITORS (defined as anyone who lives NOT in the province of Chiriqui)
Visitor Single Class: $12
HAVEN MEMBERS
Member Single Class: $7.00
Member 10-Class Card: $6.50/class ($65); must be used w/in 60 days
Visit The Studio website for full class schedule, location, and more: https://studiohavenboquete.com/
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