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Fundamento de Asana


Event details


This event begins 10/01/2022 and repeats every week on Saturday until 12/17/2022

FUNDAMENTO DE ASANA at The Studio at The Haven

SATURDAY   9:30 - 10:30 AM

En esta clase abordamos las bases de las posturas ó âsanas, dándonos la oportunidad de intentar âsanas nuevas o conocidas, practicandolas para mejorar su ejecución. Iniciamos con un calentamiento de todo el cuerpo y con vinyasa ó movimientos preparatorios. Luego es momento de experimentar las posturas del día, usaremos accesorios si los necesitamos y tendremos oportunidad de practicar y explorar las posturas. Terminamos nuestra sesión relajando nuestro cuerpo.

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In this class we address the basics of postures or asanas, giving us the opportunity to try new or known asanas and practice them to improve their execution. We begin with a warm-up and preparation of the parts of the body that we are going to use with vinyasa or preparatory movements. Then it is time to experience the postures of the day, we will use props if we need them and we will have the opportunity to practice and explore the postures. We end our session relaxing our body.

Instructor: Tania Cabal
(Language: Spanish / English)



RESIDENTS (defined as anyone who lives in the province of Chiriqui)
Resident Single Class: $10
5-Class Card: $8/class ($40); must be used w/in 45 days
10-Class Card: $7.50/class ($75); must be used w/in 60 days

VISITORS (defined as anyone who lives NOT in the province of Chiriqui)
Visitor Single Class: $12

Member Single Class: $7.00
Member 10-Class Card: $6.50/class ($65); must be used w/in 60 days

Visit The Studio website for full class schedule, location, and more:  https://studiohavenboquete.com/


Edited by Joya


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