Moderator_02

https://www.centralamericadata.com/en/article/main/Plans_to_Penalize_Tax_Evasion

https://www.centralamericadata.com/en/article/main/Promising_Features_of_the_China__Panama_Alliance

For a related topic, please see:

http://www.newsroompanama.com/news/panama/panama-still-lags-english-language

http://www.newsroompanama.com/news/panama/china-study-panama-chiriqui-rail-link

http://www.newsroompanama.com/news/panama/navarro-plans-second-presidential-shot

http://www.newsroompanama.com/business/panama-4/113000-christmas-trees-panama-bound

Buenos Vecinos <buenosvecinos79@gmail.com> --

Boquete Health and Hospice <boquetehealthandhospice@gmail.com> --

http://www.newsroompanama.com/news/panama/panama-forum-crime-experts-jailed-laundering-probe

http://www.newsroompanama.com/news/panama/body-panama-pilot-found-honduras

http://www.newsroompanama.com/opinion/opinion-watching-panama-courts

http://www.newsroompanama.com/business/panama-4/depressed-panama-needs-judges-morals

This is a cross-reference to a related posting in another forum.

http://www.newsroompanama.com/news/panama/air-china-starting-panama-flights-march

Pilates provides a great work-out simultaneously working on many levels. Through awareness and concentration practitioners move with awareness, emphasizing precision of form and good posture; not only strengthening the body/mind connection, but reinforcing and stimulating the coordination of the central nervous system. Pilates designed his exercise method to strengthen his student's intelligence, turning on more cells/receptors of the brain and nervous system during and following the execution of his exercises. CranioSacral Therapy is an Osteopathic, therapeutic modality also working with the central nervous system [CNS]. Based on the premise that all our experiences, our thoughts and our traumas [including past injuries, accidents and surgeries] are stored and recorded in the cells of our body, it gently assists the CNS to release these tensions and the restrictions they form. Thus CST assists the total organism toward functioning at a higher, more optimal level, as it relaxes the body/mind to exist and move with greater ease, floidity and less pain. As we age, doesn't it make sense to do whatever we can to enjoy our lives and live most optimally? Isn't our health our highest priority? Come to the Haven - Do Pilates and experience CranioSacral Therapy! Take greater responsibility for your Health and Well-being. You'll be happy You Did! Thanksgiving Week Pilates Classes- this Monday and Wednesday, 8:30-9:45 a.m. and Friday 1:15- 2:30..After this week, Ongoing Classes will be on Mondays and Thursdays from 8:30- 9:45 a,m, and on Wednesdays and Fridays from 1:15- 2:30 p.m. All props provided including small balls, stretchy bands, blocks, magic circles and mats. Do bring your own yoga mat if you have one- to be guaranteed two for when we go down to the floor. All student levels work together; each person listening to and honoring his or her body to determine their degree of motion. Classes can be paid for individually at $9 each, or one of two packages may be purchased. $30 for 4 classes to be taken in a month, or unlimited classes in a month for $72. *To experience the benefits of Pilates and to feel as though one is progressing, it is recommended each student attends class at least 2-X weekly. Come Start Anytime! CranioSacral Therapy is a gentle hands-on treatment done on a massage table as the client is fully dressed in comfortable,non-restricting clothing. A session is an hour in length. From now through December, Susan Clare, Certified Pilates Instructor and retired Fl. state licensed Massage Therapist with 30 years experience, is offering residents of Boquete their first CST session for $20. After the first session, the fee will be $36. A package of 3 sessions is also available for $90. The package has the stipulation that all 3 sessions be taken within 3 months.. A GREAT HOLIDAY GIFT! Interested in knowing more about CST or to schedule an appointment? Email Susan Clare ar suzeclare@gmail.com for more information, including a link to a short, informative video. Also a description of CST and what all it has the potential for helping, will be sent from the Clinic at the Upledger Institute. Wanting to know more about the Haven, and all the therapeutic modalities offered? Call 730 9345, or email the Haven at info@boquetespa.com And do know- One need not be a member of the Haven to participate in classes or to partake of spa services. Looking forward to Seeing YOU Soon! Susan Clare <suzeclare@gmail.com> --

Good morning from Virginia and Happy Thanksgiving to all American citizens in Panama. This is the time of year we reflect on all the blessings we have received and we are thankful for our many friends and customers in Panama. :-) Note: Next Tuesday the 28th, the Tuesday Market will NOT be held because of the Independence Day Holiday. Finca Santa Marta will still be delivering pre-orders to Boquete. We will be at Plaza San Francisco from 9:00 am until 10:30 am. You must pre-order from our web site as we will NOT have any extra products with us for sale. Look for the white Ford F150 with the FSM logo. Questions may be directed to Richard at 6242-9308. Kim and I are in Virginia for a few weeks catching up with family and friends. Mean while our dedicated crew at the farm in Panama is busy planting and harvesting the largest variety of fresh organic produce available in Chiriqui, for your dinner table. And our free range "near organic" chickens are a great way to add some healthy protein to your dinner as well. Currently we sell whole or cut up frozen chickens. We sell our products at the Tuesday Morning Market in Boquete and deliver to Dolega and David on Tuesday afternoon. On Friday afternoons our associate, Dee delivers special orders to Volcan. Email me for more information on how this program works. On Thursdays we pick, pack and ship our fresh organic produce and other items to Bocas Del Toro, Panama City and all points in between. Contact me for more information about our shipments to Volcan, Santiago, Chitre, Las Tablas, Coronado, El Valle and Panama City. We offer our easy to use web site at http://www.fincasantamarta.biz/ to place orders on for pickup in Boquete on Tuesday, deliveries to Volcan on Fridays and shipping to other destinations in Panama on Thursdays. All deliveries require a phone call to me at my USA # 540-560-9680 before placing an order so we can arrange delivery and payment terms etc. We also use Skype at FincaSantaMarta. My email is PanamaRon@gmail.com Here is a list of some of the organic items we grow for you: Kale – 2 varieties, Curley and Dinosaur Fresh Culinary herbs including cilantro, basil (4 varieties), rosemary, thyme, oregano, and others Lemon Grass Cherry Tomatoes Collard Greens Kohlrabi Kohlrabi Leaves Green Beans Soy Beans Dried Beans New Zealand Spinach Daikon Radishes Ensalada mixta (mixed Asian greens) Saute Mixed Greens Bok Choy Manzaña Bananas Naranjillas Hot Peppers, Cucumbers Sweet Potatoes Buttercrunch head lettuce (hydroponic) Green and Purple leaf lettuce (hydroponic) Mustard Greens Spinach (malabar tropical vine) Dandelion Greens Ginger Galangal Turmeric Limes Organic Coconut Oil – 16 oz. local Free Range Chickens – whole or cut up (near organic – no antibiotics) Chickens livers, gizzards, and necks (near organic – no antibiotics) Free Range chickens eggs (near organic - no antibiotics) Diatomaceous Earth (imported from New Mexico) Organic Pop Corn (grown in the USA) Organic and All Natural Peanut Butter (no additives) Aloe Vera Plants Herb plants And we also offer lots more including Gluten Free foods, imported organic spices, essential oils, and Dr Bronnor’s All Natural Soaps. Let us know what we can harvest fresh for you this week. Ron and Kim Miller Finca Santa Marta 540-560-9680 Ron’s USA cell phone 777-9229 Panama office phone (early mornings or leave a message and a call back number) 6242-9308 – Richard our bilingual farm manager Skype = FincaSantaMarta Ron Miller <akraft53@yahoo.com> --

Still at the BCP Tuesday Market - ready to repair your jewelry - or create your personal special piece of jewelry. ( I work with Gold and Silver ). mariontorgany@icloud.com Judy Sacco <judypanama@aol.com> --

If you joined the Hospital Cooperativo Discount Medical Plan recently (or a few of you back in July), I'll have your membership wallet cards available on Tuesday, November 21. Please see me and pick them up. I'll be walking around the market with a sign around my neck that says "MED PLAN CARDS." I'll also be in the theater for the meeting and will make an announcement there. If you don't manage to pick up your card(s) at the market, please call me at 6745-2828 (also WhatsApp) or send an email to usn11958@gmail.com Thanks, Bob Gregory Alto al Crimen Zed Morris <usn11958@gmail.com> --

Color Me Panama Goes to the Beach / Coloreame Panama’ Va a la Playa JUST ARRIVED! Color Me Panama Goes to the Beach / Coloreame Panama’ Va a la Playa from local author, Sunny W. Summer with illustrations by Gladys McGraw and an ocean summary by Dr. Bill McGraw, Marine Biologist. The color books will be available at the Tuesday Market, just in time for the holidays! Color Me Panama Goes to the Beach / Coloreame Panama’ Va a la Playa is a great bi-lingual color book and the perfect gift for children of all ages who want to color while learning about creatures living in the oceans and beaches of Panama. It is great therapy for adults as well! Enjoy a coloring journey of beach and undersea discovery. Richard Shute <rshute100@gmail.com> --

http://www.newsroompanama.com/columns/the-cuff/off-cuff-guideline-panama-rail-future

http://www.newsroompanama.com/news/panama/opinion-time-varela-show-moral-authority

http://www.newsroompanama.com/news/panama/green-alert-fo-7-provinces-comarca

http://www.newsroompanama.com/news/panama/martinelli-banking-buddy-loses-audit-appeal