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Dear people, from December 19th I will start working again in Boquete and Las Lajas. I offer classical Shiatsu Therapy, wellness massages and Neuro-systemic Integration, a trauma informed body orientated therapy. In Boquete I do home visits and in Las Lajas I welcome you to my holistic therapy center Casa Shiatsu. Every Tuesday you will find me at the Tuesday Market, where you are welcome to enjoy a 20-minute treatment or to purchase a Christmas voucher for a massage treatment. If you would like to know more about my work, please visit my website www.casashiatsupanama.com in English, German and Spanish. My information: Jana Schmitter WhatsApp + 507 67283975 info@casashiatsupanama.com I look forward to seeing you, Jana

Alert: Demonstrations and Roadblocks Are Subsiding Protests and roadblocks across Panama are subsiding, and the Embassy has received reports that traffic flow along the Interamerican Highway has begun to normalize. The Embassy has also received reports of increasing access to gasoline, propane, foods, and medicine throughout Panama. Consular services have returned to normal, and movement restrictions or recommendations to U.S. Embassy employees due to protests and roadblocks have been removed. Existing travel restrictions to parts of the Darien and Mosquito Gulf, however, still apply. The Embassy will continue to monitor the situation and update U.S. Citizens as needed. Actions to Consider: · Avoid demonstrations. · Exercise caution when traveling. · Monitor local media for updates. · Exercise caution if unexpectedly in the vicinity of large gatherings or protests. · Contact local authorities (dial 911) for any immediate health or safety concerns. · Register for STEP (link below) and refer to our website for the latest alerts and messages for U.S. citizens. For assistance: U.S. Embassy Panama City, Panama +507 317-5000 Panama-ACS@state.gov https://pa.usembassy.gov/ State Department - Consular Affairs +1 (888)407-4747 or +1 (202)501-4444 Panama Country Information Enroll in Smart Traveler Enrollment Program (STEP) to receive security updates Follow us on Facebook and Twitter

I will have six bundles of my books available for a Christmas special. Two of my picture books and a coloring book in one bundle. The regular price for all of them together is $23.00, but they are on sale for $18.00 per bundle of 3. I am at the Piggy Press table at the Arcos building at BCP on Tuesday morning. I have put some Ngäbe bundles together also for those who have Ngäbes working for them who have children and want to give them books for Christmas. A Ngäbe coloring book in 3 languages (Ngäbe included), Chalina, a numbers book in Spanish and Ngäbe, and Bella & Chantey Mama Wants a Blue Mushroom that takes place on the Comarca, in Spanish/English. Here are the books available for the Special. I want to thank everyone who has bought my books; I really appreciate you. It gives me an incentive to write more for the children. My new Nite Nite, Puppies book for toddlers, saying goodnight to different breeds of puppies, is now also available at regular price. The toddler book was a request from an ex-pat grandma last year. I only have seven left.

View this email in your browser Contents – December Newsletter, 2023 Our Mission Statement Calendar of Events A Heartfelt Message from Our President Be Sure to RSVP for Volunteer Appreciation Lunch Important Election Notice to Membership of BHH Book Now for January CPR Training October Blood Drive Second Best Ever with 69 Pints Collected! Raffle Tickets for this Gorgeous Quilt Selling Soon! Our Holiday Wishes for You Our Sincere Thanks for Anonymous Gift The Magic of Music The Tree of Life Donor Recognition Make a Donation Council Business Contact Us Our Mission Statement Our mission is to inform and promote community health. To support people with health and wellness needs by providing information, equipment, and volunteer services. To provide palliative (hospice) care for the terminally ill in order that they may experience death with dignity and limited pain. Calendar of Events December 6 – Council Meeting, 10am (Big Daddy's and via Zoom) December 13 – Volunteer Appreciation Lunch (no general meeting will be held) – details will be sent to volunteers via email January 3 – Council Meeting, 10am (Big Daddy's and via Zoom) January 10 – Annual Meeting/Council Election, 10am (Animales Event Center, Alto Boquete, and via Zoom) January 10 – CPR Workshop, 11:30am following General Meeting (Animales Event Center, Alto Boquete) – preregistration required PLEASE NOTE: Unless otherwise specified, general meetings are held in person at the Animales Event Center in Alto Boquete and Council meetings are held at Big Daddy's and via Zoom. A Heartfelt Message from Our President Dear Friends of Boquete Health & Hospice, I hope this letter finds you well. As you know, it is the steadfast support and commitment of our volunteers and donors over the past 17 years that has allowed Boquete Health & Hospice to make a profound difference to scores of individuals in our community. We have brought comfort and dignity to people facing many different health challenges, including patients with life-limiting illnesses. We are truly grateful for your ongoing dedication and generosity. During this holiday season, I urge you to consider making a gift to Boquete Health & Hospice. Your donation will help us continue to provide essential services and programs to the community. We remain dedicated to our mission of providing exceptional end-of-life care, including multifaceted support to patients and their families, and educating the wider community about health-related matters. We are also always working to expand our services and reach. For this we require the financial backing of compassionate and regular donors. BHH is supported entirely by donations from members of the community we serve. We receive no subsidies or funding from any government, foundation, or corporate sources. So it is literally only with the help of loyal donors that we can sustain our services and programs. As the year draws to a close and we set our goals for 2024, we ask you to consider making a gift to BHH today. Please know that every donation, no matter what size, goes directly towards our work and helps us achieve our goals. There are many ways to donate, as detailed below, and if you are not able to do so at this time, we ask that you pass this appeal on to family, friends, and colleagues who may be in a position to contribute: If you would like to discuss this further, make a tax-deductible 501(c)(3) donation, or explore other ways to contribute such as setting up a legacy gift via estate planning, please contact me directly on WhatsApp at +507 6644 6351 or at rodgottula@gmail.com. Thank you once again for your continued commitment to Boquete Health & Hospice. Together we will keep making a meaningful difference by providing relevant and timely health education, and by offering the care, compassion, and support our patients need during their most vulnerable moments. With heartfelt appreciation, Rod Gottula, MD President, Boquete Health & Hospice Ways to Contribute to Boquete Health & Hospice Make a donation via our website with your Visa or MasterCard. Make a direct deposit or send an electronic transfer to our bank account: Bank name – Banco General, Account name – Boquete Hospice and Health Foundation, Account number – 04-48-96-075844-7, Account type – Savings. Donate checks or cash directly (all checks must be made payable to Boquete Hospice and Health Foundation): at one of our monthly Council or general meetings, at one of our blood drives, at a BHH workshop or event, at our blood pressure table in the Tuesday Market (located in the old theater at Tap Out), or when picking up or returning equipment at one of our storage facilities. Call Dr. Rod to learn how to make a tax-deductible 501(c)(3) donation or explore other ways to contribute such as setting up a legacy gift via estate planning. Contact him on WhatsApp at +507 6644 6351 or at rodgottula@gmail.com. Please Donate Now BHH Volunteers, Be Sure to RSVP for the Volunteer Appreciation Luncheon! If you haven't already, please RSVP no later than Tuesday, December 5. The link is in the invitation that was sent to you. The lunch is being held Wednesday, December 13, in lieu of the general meeting. If you are a BHH volunteer and didn't receive an invitation, please contact Kat McKay. Our volunteers are the heart of BHH and we thank you for all you do! IMPORTANT ELECTION NOTICE TO THE MEMBERSHIP OF BOQUETE HEALTH & HOSPICE Dates for the Election of Officers for BHH The annual election of Officers and the appointment of the Past President and Patient Care Coordinators will take place January 10, 2024 at the BHH Annual Meeting at the Animales Event Center in Alto Boquete at 10am and via Zoom. Proposed Slate of Officers President: Dr. Rod Gottula Vice President – Operations: Kat McKay Vice President – Community Engagement: Open Treasurer: Bill Hinrichsen Secretary: Lorraine Handler Past President John Earle Patient Care Coordinators Bev Tyler Denise Daniels Liz Baze Bill and Cheryl Crabbe (co-PCCs, non-voting) Nominations for the five officer positions will open November 28, 2023 and will close December 28, 2023. Nominations must be emailed to VP Kat McKay at katnukesu@gmail.com by December 28 for inclusion in the slate. Nominations from the floor will also be accepted at the Annual Meeting, which will be held in-person at the Animales Event Center in Alto Boquete on January 10, 2024 at 10am and via Zoom. Before you make a nomination, please speak with the person you are nominating to make sure they are willing. To be eligible for nomination, the nominee must be a member in good standing for at least one year and have a good understanding of BHH operations. Book Now for January CPR Training Learn to save a life and help a family member, friend, or neighbor in an emergency by attending BHH CPR training. This is a popular class, so sign up early! This free class will be held January 10 at the Animales Event Center in Alto Boquete and will start at 11:30am following our general meeting. It will last about an hour. During the training, our amazing instructors teach participants hands-on CPR chest compressions (no mouth-to-mouth) and the Heimlich maneuver for airway obstruction. This is a non-certified course. Preregistration is required and class size is limited to 16, so please register for the January 10 workshop by emailing CPR@boquetehealth.org or clicking the button below. Although this event is free, donations to support our work are gratefully accepted. Sign Up Now October Blood Drive Second Best Ever with 69 Pints Collected! The impact of this achievement is immeasurable, as each pint of blood can be used in three different ways. This means that a total of 207 patients will benefit from these life-saving donations. And one of them might be you or someone you know. This accomplishment has brought immense joy to the organizers at Boquete Health & Hospice and the Blood Bank of Hospital Regional Rafael Hernández. We extend our heartfelt thanks to everyone involved in making this blood drive a success. First and foremost, we express our deepest gratitude to the blood donors. Demographically, the donors were 70% women and 30% men. They were 64% expatriates and 36% Panamanians. Their selfless act of donating blood humbles us all and will make a significant difference in the lives of those in need. We also extend our appreciation to the dedicated staff members from the Blood Bank at Hospital Regional Rafael Hernández, as well as the technicians from Hospital Chiriqui and Hospital Mae Lewis. Your expertise and support played a vital role in ensuring the success of the Blood Drive. A special acknowledgment goes to our corporate sponsors who generously supported the event: Melissa Chong from Mini Super Aldo Dorado, Jamie Clem of JeJay Videos, Chris Young from Big Daddy’s, and Amigos de Animales. We would also like to recognize the invaluable efforts of our BHH volunteers who prepared for the event and worked tirelessly throughout the blood drive. Carmen Restrepo, Janice Norris, Laurie Collier, Bill Hinrichsen, Mary Nieves, Cat Vann, Ginny Woolley, Sofia Valdez, and Kat McKay—you all have made a significant impact through your dedication and support. We greatly appreciate the sincere contributions of Caesar Sherrard and Susie Brymer, who shared their personal stories of needing blood unexpectedly, and how BHH was able to help. Thanks also goes to Caesar’s wife Antonieta for bringing treats for the volunteers and staff. We extend our gratitude to singer and multi-instrumentalist Scott McConachie and his band mate Denzl Keenan for their musical talent and performance at the event. Their music was highly appreciated by donors, staff, and volunteers alike. We would also like to acknowledge the contributions of Chris McCall and Deb Hornstra, BHH's dedicated creative promoters, for their hard work in raising awareness and publicizing the Blood Drive and the Matching Fund. Their strategic efforts had a measurable impact upon our success. And muchas gracias to Michael Polacek and Wes Macomber for creating a new set of videos in English and Spanish to use in our blood drive campaigns. Moreover, we express our heartfelt thanks to the matching fund donors who generously contributed to our cause. Laurie and Kelly Collier, Natalie and Mike Kelly, Price and Susan Peterson, Daniel and Soriana Forbes, Lawrence Bunyard, Linda and Doug Avery, Penny Barrett, Sally Zigmond and Peter Sterling, Caesar and Antonieta Sherrard, Kat McKay, Trish and Brian Christofferson, Brandy Gregory, Karen Schwartz, Paul and Welthy Myers, Steve and Cheri White, Bill Hinrichsen, David Mullis, William Hurley, John and Babbie Earle, Kim and Robin Ward, Esther Leung, Ada Yip, Diana Pynnonen, Carol Kennedy, Rod Gottula, Jane Hampton, William Clendaniel, Jr., Kenneth Clark, Marne Coggan, Debbie Friedenberg, and one anonymous donor—your support has made a significant impact on the lives of the families we serve through our Blood Donor Program. It was very heartwarming to once again see the greater Boquete community participating together in this vital event that speaks to the humanity of all. Volunteers and donors represented a wide spectrum of the district: local Boqueteños, donors from Volcan, resident expats, many business leaders, the municipal government, farmers, teachers, musicians, and everyday mothers and fathers. We are proud that our small, diverse district can come together for the wellbeing of our one human family. Thanks to all of you on behalf of the families served by our Blood Donor Program. Gracias, Boquete! Raffle Tickets for this Gorgeous Quilt Selling Soon! With the gift-giving holidays around the corner, we're announcing we'll soon be selling raffle tickets for this full-sized and cozy quilt, artfully made and generously donated to BHH by master quilter Sarah Zink of Zinky's Quilts. The craftsmanship, beauty, and creativity of Sarah's quilts brighten any room. Quilts of this quality retail for hundreds of dollars. The drawing will be held at the February 14, 2024 general meeting. You need not be present to win. All proceeds from the raffle will go to support BHH's operating expenses. Raffle tickets can be purchased for $5 each or 3 for $10. You can view the quilt and buy raffle tickets at the December Volunteer Appreciation Lunch, January annual meeting/election, and the February general meeting. Once gas is more freely available, you will also be able to view the quilt and buy raffle tickets at our table at the Tuesday Market at Tap Out (watch our Facebook and Insta pages for details on the dates). Many thanks to Sarah for her continuing support of BHH with her charming quilted creations! And we KNOW you all want this quilt. So please come out and buy a chance or three for a good cause! Our Sincere Thanks for Anonymous Gift Recently, BHH was blessed with a generous donation that will greatly assist with programs in 2024. A million thanks to this anonymous donor who made the donation through 501(c)(3). At this time of the year charities such as Boquete Health & Hospice are working on their plans for the coming year and preparing budgets. This is a time when many people are working with financial advisors to assess the tax situation. Many people can make a donation through 501(c)(3) that will directly reduce their tax obligation. This is a win-win for the donor and recipient. For anyone planning to contribute to our 501(c)(3) organization or explore other ways to contribute such as setting up a legacy gift via estate planning, please contact BHH President Rod Gottula directly at +507 6644-6351 or at rodgottula@gmail.com. Please click the button below to learn about other ways to give. Ways to Donate The Magic of Music The right selection of music certainly can light up one's life! This effect is especially profound in patients with Alzheimer's and Dementia, as seen in the documentary "Alive Inside." But the positive effects of selecting the right music can be noticed in anyone, regardless of the status of their health. This is why the Magic of Music team offers equipment and services to all BHH patients and caregivers. The Magic of Music Team has mp3 players and mini-speakers available to lend patients. We also have a vast catalogue of music that contains over half a million songs! We can build custom-tailored playlists which can help patients and their caregivers who contact Boquete Health & Hospice for assistance. If you are a caregiver or a patient of BHH, we can connect YOU with the music that lights YOU up! To find out more about the Magic of Music team at BHH, visit our web pages and join the conversation with the Magic of Music Community Group on Facebook. Contact BHH via WhatsApp at +507 6781-9250 for assistance or to borrow a music player. Tree of Life Boquete Health & Hospice gratefully recognizes the names of our extremely dedicated and very generous donors on our website. Their kindness keeps our Tree of Life growing and strong. A huge thank you to all of our contributors! Council Business To bring a topic to the attention of the Council for consideration, please discuss it with your Team Leader, who will ask the Council Secretary to add it to the next monthly Council agenda. Voting members of the Council are: President – Dr. Rod Gottula VP, Community Engagement – Natalie Kelly VP, Operations – Kat McKay Secretary – Lorraine Handler Treasurer – Bill Hinrichsen Patient Care Coordinator – Bev Tyler Patient Care Coordinator – Denise Daniels Patient Care Coordinator – Liz Baze Past President – John Earle Council minutes are now on the BHH website at BHH minutes. All future minutes will also be posted there. The policies of the organization are posted on our website and are updated as needed at BHH policies. We Respect Patient Confidentiality All patient information shared with any Boquete Health and Hospice volunteer is kept in the strictest confidence. When names are used in testimonials or other marketing materials, we have obtained permission from those mentioned. Contact Us Monday - Friday: 9am - 3pm Saturday: 9am - 1pm Sunday: Closed Hospice/Health: +507 6781-9250 Blood Donor Program: WhatsApp +507 6590-2000 or call +507 6781-9250 Email: info@boquetehealth.org Website: boquetehealth.org Check us out and like us at: Facebook, Instagram, and YouTube! Newsletter team: Natalie Kelly – Editor and Carol Jones – Proofreader. Thanks to everyone who contributed their time and talent to this issue! Subscribe here to receive our monthly newsletter and send submissions to BHH newsletter. Freely send this to anyone or use any part. Our mailing address is: info@boquetehealth.org

To make a reservation go to Eventsboquete.org/reservations

As things are returning to normal Take-A-Hike will be resuming hiking for those desiring the health and social benefits. Also there's an updated article on our website www.takeahikeboquete.com. Hope to see you hiking! Roger Imerman

WE WILL BE CLOSED THE FOLLOWING DATES IN DECEMBER Tuesday morning, the 5th of December, due to the Rock restaurant hosting an event for us; Friday, the 8th of December because it is Mother's day Saturday, the 9th of December because we decided to close.

It also involves working on yourself emotionally and taking greater responsibility for your lifestyle, attitude and patterns of mind. CranioSacral and Somatic Movement Therapy both promote and address the importance of the Central Nervous System upon our health and well-being. They help us see into ourselves to understand the effect of our lifestyle and thoughts on the body and in our personal lives. Through the deep reflection offered by both we have the opportunity to ask if we are creating stressful or healing hormones with how we're perceiving ourselves and others. Too, we can reflect and ask if we are doing what we can to take greater responsibility for our healing and well-being. Both support us toward moving forward through naturally creating a balanced and strong meditative state, and serve to bring us more fully into ourselves. "An Instructor of Somatic Movement and Practitioner of both therapies, I'm working on naturally healing myself of skin cancer. To begin, I recognize this imbalance is not new & has developed over the course of my life. Having received abuse to my skin from professionals when young as well as from myself- from excessive drugs and too much sun- I'm electing to do what I can to create new facial skin and a healthy complexion. Fortunately, for my self-interest, my process of inner healing continually deepens. as I keep learning about and refining my diet and the supplements and herbs I take. Also, I exercise my body including my face, meditate, breathe, & practice self-reflection to experience where my patterns of thought and lifestyle can be more conducive to happiness and joy. And I practice gratitude daily. Totally, I believe healing is an inside job, and that both CranioSacral and Somatic Movement Therapy powerfully support and assist one's healing process. A student of Dr. Joe Dispenza, I believe, "Change your personality, change your biology and change your life." - Suzanna Clare, M.A. To learn more about either or both therapies, session fees {including packages & offers], my location and/or myself, the Therapist, Do inquire and I will send a complete write-up. Looking forward to Meeting and Working with You Soon! - Suzanna Clare. suzeclare@gmail.com * And please know, email is my sole source of communication.

There are still some seats available Register at eventsboquete./org/reservations

6pm Thursday November 30th Dance off that turkey with DJ MIKE! The best dance party in town, Final Thursdays, only at Tapout - where parties come to happen. @tapoutboquete

View this email in your browser A Message from Our President Dear Friend of Boquete Health & Hospice, I hope this letter finds you well. As you know, it is the steadfast support and commitment of our volunteers and donors over the past 17 years that has allowed Boquete Health & Hospice to make a profound difference to scores of individuals in our community. We have brought comfort and dignity to people facing many different health challenges, including patients with life-limiting illnesses. We are truly grateful for your ongoing dedication and generosity. On this Giving Tuesday, the International Day of Giving, I urge you to consider making a gift to Boquete Health & Hospice. Your donation will help us continue to provide essential services and programs to the community. We remain dedicated to our mission of providing exceptional end-of-life care, including multifaceted support to patients and their families, and educating the wider community about health-related matters. We are also always working to expand our services and reach. For this we require the financial backing of compassionate and regular donors. BHH is supported entirely by donations from members of the community we serve. We receive no subsidies or funding from any government, foundation, or corporate sources. So it is literally only with the help of loyal donors that we can sustain our services and programs. As the year draws to a close and we set our goals for 2024, we ask you to consider making a gift to BHH today. Please know that every donation, no matter what size, goes directly towards our work and helps us achieve our goals. There are many ways to donate, as detailed below, and if you are not able to do so at this time, we ask that you pass this appeal on to family, friends, and colleagues who may be in a position to contribute. If you would like to discuss this further, make a tax-deductible 501(c)(3) donation, or explore other ways to contribute such as setting up a legacy gift via estate planning, please contact me directly on WhatsApp at +507 6644 6351 or at rodgottula@gmail.com. Thank you once again for your continued commitment to Boquete Health & Hospice. Together we will keep making a meaningful difference by providing relevant and timely health education, and by offering the care, compassion, and support our patients need during their most vulnerable moments. With heartfelt appreciation, Rod Gottula, MD President, Boquete Health & Hospice Ways to Contribute to Boquete Health & Hospice Make a donation via our website with your Visa or MasterCard. Make a direct deposit or send an electronic transfer to our bank account: Bank name – Banco General, Account name – Boquete Hospice and Health Foundation, Account number – 04-48-96-075844-7, Account type – Savings. Donate checks or cash directly (all checks must be made payable to Boquete Hospice and Health Foundation): at one of our monthly Council or general meetings, at one of our blood drives, at a BHH workshop or event, at our blood pressure table in the Tuesday Market (located in the old theater at Tap Out), or when picking up or returning equipment at one of our storage facilities. Call Dr. Rod to learn how to make a tax-deductible 501(c)(3) donation or explore other ways to contribute such as setting up a legacy gift via estate planning. Contact him on WhatsApp at +507 6644 6351 or at rodgottula@gmail.com. Please Donate Now Our Mission Statement Our mission is to inform and promote community health. To support people with health and wellness needs by providing information, equipment, and volunteer services. To provide palliative (hospice) care for the terminally ill in order that they may experience death with dignity and limited pain. Tree of Life Boquete Health and Hospice gratefully recognizes the names of our extremely dedicated and very generous donors on our website. Their kindness keeps our Tree of Life growing and strong. A huge thank you to all of our contributors!

  Giving Tuesday & Amigos De Animales **They asked... We answered** Dear Animal Lovers and Supporters, As the holiday season approaches, we invite you to be part of a remarkable initiative that will transform lives and create a lasting impact. **Giving Tuesday**, celebrated on the first Tuesday after Thanksgiving, is a day when compassion and generosity take center stage. This year, we are rallying support for an **Education Outreach Sterilization Clinic** at the heartwarming **Volcancito School** in **Boquete, Panama**. Our goal is to raise $5,000. ♥♥ The Little School That Could ♥♥ Volcancito School, nestled amidst lush greenery and vibrant smiles, embodies resilience and community spirit. Despite its modest size, this little school has a big heart. When we shared our vision of bringing animal sterilization clinics to local schools, Volcancito School didn't hesitate—it said, "We can do this!" And do it they did. ♥♥ The Challenge ♥♥ In a region where transportation barriers often prevent families from accessing veterinary services, Volcancito School became a beacon of hope. Students, teachers, and parents rallied together, determined to make a difference. They rolled up their sleeves, organized fundraisers, and spread the word. The result? An incredible **39 dogs and cats** sterilized right within the school premises! ♥♥ Our Goal ♥♥ Now, inspired by Volcancito's unwavering spirit, we want to expand this initiative. Our goal for 2024 is to sterilize at least **100 animals at each of five schools** in the Boquete area. Imagine the impact! Fewer unwanted litters, healthier pets, and empowered communities—all because of your support. ♥♥ How You Can Help ♥♥ 1. **Donate**: Every **$40** helps us sterilize one animal. Your contribution directly transforms lives. Click here to donate (please consider making this a recurring monthly donation) 2. **Spread the Word**: Use our custom hashtag **#SterilizeBoquete** on social media. Let's create a ripple effect of compassion. 3. **Volunteer**: If you're in Boquete, consider volunteering at our school clinics. Your presence inspires young minds and fosters change. Click here to complete our Education form ♥♥ Together, We Can Do More ♥♥ This Giving Tuesday, let's honor Volcancito School's spirit by ensuring that other schools experience the same transformation. Your generosity echoes through generations, leaving a legacy of kindness and responsible pet ownership. Thank you for being part of our mission. We couldn't do it without you! I WANT TO HELP With warm regards, Ruby McKenzie, Founder Leslie Sherling, President Amigos de Animales Boquete ♥♥ About Amigos de Animales Boquete (AADAB) ♥♥ Since 2005, AADAB has sterilized over **27,000 animals** in Boquete and surrounding areas. Our Education Outreach Program empowers students with knowledge about animal care and sterilization. Together, we create a more humane world for our furry friends. Learn more by clicking here. $40 per month will help sterilize 1 animal   Amigos De Animales, Inc. 2733 Oak Ridge Ct Ste 104 Fort Myers, FL 33901 Email not displaying correctly? View it in your browser Unsubscribe Si prefiere recibir los correos electrónicos en español, haga clic aquí.   http://em.networkforgood.com/wf/open?upn=AT-2FYp6jZOH3JLixuynQr1KlBVxhVrmFvfm1DfQVThMv-2FNCxj2QSA-2FL8hU4ZuJpy-2BLCJFJbmIJ4Fnuo3jfUB4W49z-2BuvRacKPeka7qOEpfGoEXDneaFzDINfKlIZZUYWRlF5otupjUzZTvnWbV5PKMT9fyC9BNVC0HWzIc8PPDrArDsoEYnV74rgP-2FcxHvTb-2BX1PApiVGYCAiqdCTESC4cMzs1QvpQzG53ucaaz-2FYqqjcnkLa-2FIdllLEtZJDWPT8KLiQxjjBey3o45cRID6OaAYTBdKcbi3A77KdQLJSs-2ByMDKASc5EDO33Em0UziYYy-2FKcKP8cNSwMgArkaStinF1pl-2F0o9b-2BatZvq4vraunM2PQMCZ0x0BD5g-2BD-2F0LefAkn

Hello all, Just a quick reminder saying that this week we are waiting for you on Wednesday instead of on Tuesday. Same hours, from 9 till 12, same place --> TapOut. See you on Wednesday the 29th! Next week we'll be back on Tuesday so no further confusions! Regards, Vendors at TapOut

To make a reservation go to eventsboquete.org/reservations

Courtesy of LatAm Investor, The UK's only Latin America-focused investment magazine https://latam-investor.com/2023/11/we-speak-to-the-ceo-of-the-mine-linked-to-the-panama-protests/?fbclid=IwAR1A0zeV4hkVqsR2kZcllsyUQnPxik9N4GYHVvLJmynnH2bRmYzopJt3HSE

Dear Community, I hope this email finds you well. I'm writing to inform you that next week the Tuesday market at TAPOUT will take place on Wednesday the 29th. Tuesday the 28th is a national holiday and the mayor is trying to organize parades through town (like every year). This means that we are not sure if traffic to reach us is even possible so we decided to better be sure and replace the Tuesday market on the 28th for Wednesday the 29th. Same place (TapOut), same time (9-12). Please make a note in your calendar so you won't forget to come and support your local vendor. See you on Wednesday the 29th! Regards, Richelle

Hello, I am writing to let you know that Yoga Boquete is going back online! 🙂 Starting this Monday, November 27th, I will be offering LIVE Online Zoom GENTLE YOGA Classes 5-days a week! Monday / Wednesday / Friday at 8:00 AM and Tuesday / Thursday at 2:00 PM (Panama Time) ‘Virtual doors’ open 10 minutes before class time. Be sure to arrive with sufficient time to check-in, and to be involved in any pre-class requests for that day’s practice. Class begins promptly on time. Once first payment is received, a ZOOM LINK will be provided. ^^^ You will use the same link to access every class ^^^ It’s easy to join! You will enter through the Waiting Room, and will be admitted into the Meeting by The Host. PRICES & PAYMENT: $10.00 Drop-In / per class; or 10 Class Card for $75 ($7.50 per class) CHOOSE HOW TO PAY: Option 1: PayPal to Personal Account (Joy Huppe) Option 2: Local Bank Transfer (Banistmo) Option 3: Make arrangements to pay in Cash (OR...if none of these options work, let me know, and we'll figure it out.) TO SET UP ACCESS, CONTACT ME. You can reply to this email, or you are welcome to send me a WhatsApp +507 6426 0843 WHAT IS GENTLE YOGA? This online class encourages breath & body-awareness, as we blend traditional poses with conscious movement. Great for beginners, or those who prefer a more relaxed, mindful style. Options are given — and requests are encouraged for the desired focus of the day’s practice! Each class is tailored to the group’s needs. This is done in the spirit of yoga as a healing practice, where asanas (poses) are given for various conditions (ie, back pain, tight shoulders, etc.) Yoga works in subtle and profound ways. The more you listen your body’s needs… the more supportive and deep your practice will become. Results include increased strength, flexibility, balance, & enhanced overall well being. ************************ Let's practice together -- at home! 🙂 If the live class times are not good time for you, hold tight --- I am in the process of setting up an online video library that you can access anytime! If you are interested in this video library, I encourage you to let me know... and I will contact you directly with more information once it is up and running. (oh, and don't forget -- if you want to participate in a live, in-person class... The Studio at The Haven Wellness Resort & Spa in Bajo Boquete is THE PLACE to find a variety of awesome yoga -- and more!) Peace and Love to All, Joy yogaboquete.com

Paws and reflect... Life's better with a furry companion! These two mixed-breed German Shepherds are in search of a home where they can enjoy life to the fullest. These two charming German Shepherd mix dogs are seeking a new, loving home due to challenges in their current environment. Despite their inherent resilience, they're struggling to thrive in their present surroundings. With the right care and a supportive atmosphere, these dogs have the potential to blossom into happy, well-adjusted companions. If you have the compassion and dedication to provide them with a nurturing home, consider opening your heart to these adorable pups in need of a fresh start. Here are some further details: German Shepherd Mix 1 year old Male (Loki) and Female (Sasha) Loki: 45-50 lbs. / Sasha: 40-45 lbs. Playful, affectionate and confident Great protection dogs for your home In great health and up-to-date on their shots Both dogs are spayed/neutered Loki Sasha We aim to ensure our beloved furry companions find the ideal family to provide them with the care they deserve. If you'd like more information or are interested in adopting Sasha or Loki, please reply to this email. You'll need to ensure you have a secure and safe environment, are ready to offer love, care, and attention, and are dedicated to being a responsible dog owner. Love is four-legged word! So, embrace a lifetime of unconditional love and boundless joy by adopting one of these babies. Your future loyal companion is eagerly waiting to make your heart their forever home.

Dear friends, Having 76 dogs at this time is not an easy job but with your support, help and donations we will continue helping more animals in need. Our adoptions are on standby because people are waiting to see what will happen in Panama with all the protests that all us are going through right now. If you would like to support DogCamp Boquete 501c3 Foundation and the 76 dogs, 17 stray dogs, 6 dogs in foster homes and 6 cats in foster home, you could donate since $1 Here are the different ways you can donate: Paypal https://www.paypal.com/donate/?hosted_button_id=Q7DHFQNTCMX22 DogCamp Boquete 501c3 Foundation is a registered non-profit in the United States and donations are tax deductible. EIN 92-3327311 Contact info@dogcampboquete.com US Pinnacle Bank Acct Number 800108920224 Routing Number 064008637 Panama Global Bank, Saving Account Nº 16 332 03033 8 General Bank, Saving Account Nº 04 48 97 187187 1 Yappy 68306858 / 69659423 Buying dog or cat food at La Granja Pet Supplies in Alto Boquete next to Uno express or Mascotas Pet store in downtown, you can let them know the food is for DogCamp and they will contact us to pick it up. If you want to foster or adopt a dog or a cat, please contact DogCamp Phone / Whatsapp: 68306858 / 69659423 email: dogcampboquete@gmail.com If you need to border your dog with us, book your days soon: 69659423 Thank you DogCamp Boquete 501c3 Foundation * In a few days we will have Zelle and Venmo accounts for donations