This event began 03/05/2024 and repeats every week on Tuesday forever
Yoga for Strength and Balance is a class for those of us who want to maintain our strength, balance and flexibility as we age - Gracefully! This class requires you to be able to stand, fold and move in ways that will help you to Develop balance, flexibility and increase your strength. Modifications for forms that are not comfortable for you WILL be given. We don't have to do anything we feel uncomfortable with. Pay attention to your body.
