Events
Events happening today
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1
PM
July 16, 2024 01:00 PM 02:00 PM
Tuesday July 16th (Panama El Niño Day) we'll leave at 8:00 AM from Multibank and hike the El Salto road loop. This is a 1 hour hike over paved streets with moderate hills, level 1 for distance, level 2 for difficulty. If interested email rimerman1@gmail.com.
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August 09, 2024 01:00 PM 02:00 PM
This event begins 12/30/2022 and repeats every week on Tuesday and Friday until 12/31/2024
MORNING VINYASA YOGA
TUESDAY & FRIDAY 8 AM
Start the day with a boost! Let's raise up the energy and built stamina through the repetition of high intensity postures that primary recruit the larger muscles in the body. This class helps the muscles endure more and improves the range of motion in your joints. In this class if any pose is too challenging you can shorten the hold times, take a modification, use a prop or simply skip to next posture. Morning Vinyasa yoga is for you to enjoy, feel comfortable and built confidence with your practice.
Instructor: Tania Cabal
(Language: English & Spanish)
THE STUDIO IS LOCATED IN THE HAVEN WELLNESS RESORT & SPA IN BAJO BOQUETE.
Visit The Studio website for full class schedule, location, and more: https://studiohavenboquete.com/
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2
PM
August 06, 2024 02:00 PM 05:00 PM
This event begins 12/13/2022 and repeats every week forever
One of a kind designs available at the Tuesday Market at Tapout in Boquete, Panama from 9 am to 12 pm Whatsapp 6343-1118
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August 07, 2024 02:30 PM 03:30 PM
This event began 03/21/2022 and repeats every week on Monday, Tuesday, Wednesday, Thursday and Friday until 12/31/2024
GENTLE YOGA
MONDAY thru FRIDAY 9:30 - 10:30 AM
5-Days a Week! A Gentle Yoga class that encourages breath & body-awareness, as we blend traditional poses with conscious movement. Great for beginners, or those who prefer a more relaxed, mindful style. Options are given and requests are encouraged.
Each class is tailored to the group's needs. This is done in the spirit of yoga as a healing practice, where asanas (poses) are given for various conditions (ie, back pain, tight shoulders, etc.) Yoga works in subtle and profound ways. The more you listen your body’s needs... and the more supportive and deep your practice will become. Results include increased strength, flexibility, balance, & enhanced overall well being.
Overall, the goal is simple: To Feel Good! Strengthen, stretch, and smile your way into the day.
Instructor: Joy Alexander
(Language: English)
THE STUDIO IS LOCATED IN THE HAVEN WELLNESS RESORT & SPA IN BAJO BOQUETE.
Visit The Studio website for full class schedule, location, and more: https://studiohavenboquete.com/
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4
PM
August 06, 2024 04:00 PM 05:00 PM
This event began 03/22/2022 and repeats every week on Tuesday until 12/17/2024
DEEP FLOW YOGA
MONDAY & THURSDAY 8 AM,
and TUESDAY 11 AM
Vinyasa means breath to movement and is often referred to as a “flow style” of yoga. The Vinyasa practice becomes a moving meditation linking each posture together with a fluid breath flow. It is a practice that creates strength, flexibility and unity within the mind and body.
Deep Flow Yoga a is a form of vinyasa that is challenging and powerful. Poses are held longer than traditional vinyasa to help build stronger muscles. If you are looking to challenge yourself while building strength and endurance, power yoga is a good fit for you.
Instructor: Alejandra del Fuego
(Language: English / Spanish)
THE STUDIO IS LOCATED IN THE HAVEN WELLNESS RESORT & SPA IN BAJO BOQUETE.
Visit The Studio website for full class schedule, location, and more: https://studiohavenboquete.com/
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5
PM
August 08, 2024 05:30 PM 06:30 PM
This event begins 12/27/2022 and repeats every week on Tuesday and Thursday until 12/31/2024
TAI CHI & CHI GONG
TUESDAY & THURSDAY
12:30 - 1:30 PM
Taiji is an ancient health and martial arts practice from China which has been proven over the years and in recent history to have many benefits. Just a few of the many benefits include improved balance (physical & mental), circulation, lung capacity and oxygenation, calm energy, improved overall Awareness, etc. We practice Yang style Taiji for health, physical strength and flexibility, mental awareness, stress relief and many more real results. Every class we 'warm-up' with some basic Chi Gong movements, stretches, etc. Then we practice parts of "The 24 Form", which is the Tai Chi form most commonly practiced in the world. You will learn this form so that you can practice it on your own & with others." Instructor: Kevin Reilly
(Language: English)
THE STUDIO IS LOCATED IN THE HAVEN WELLNESS RESORT & SPA IN BAJO BOQUETE.
Visit The Studio website for full class schedule, location, and more: https://studiohavenboquete.com/
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7
PM
August 06, 2024 07:00 PM 08:00 PM
This event began 02/20/2024 and repeats every week on Tuesday forever
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8
PM
August 06, 2024 08:30 PM 09:30 PM
This event began 03/05/2024 and repeats every week on Tuesday forever
Yoga for Strength and Balance is a class for those of us who want to maintain our strength, balance and flexibility as we age - Gracefully! This class requires you to be able to stand, fold and move in ways that will help you to Develop balance, flexibility and increase your strength. Modifications for forms that are not comfortable for you WILL be given. We don't have to do anything we feel uncomfortable with. Pay attention to your body.
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Recent Event Reviews
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BCP Holiday Open House
By Moderator_02,
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Community Christmas Party Hosted by Amigos de Boquete Comunidad
By Moderator_02,
The party was planned and executed by a recently formed group of expats under the name of Amigos de Boquete Comunidad (ABC). Joe Hart and his wife, Linda, along with numerous volunteers put together this festive gathering. Our hats off to Joe, Linda, and all of their elves.
Here are a few pictures from this event:
A panorama shot of some of the attendees.
The Christmas tree, prior to all of the gifts being received that were to be donated.
The Mariachi Band
Linda and Joe Hart, Dave and Erin Ross
Special guests at the table with Joe and Linda Hart.
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ARF Thanksgiving Meal
By Bud,
An unexpected plus for us was that we finally got to meet Beth Abrahams (it is kind of a long story, don't ask).
Beth Abrahams
We also got to catch up with all of the latest travels and happenings of our friends who were at our table. Met a few new people, etc.
There simply was nothing that we could fault (not our goal anyway). This is the way things should be done, and ARF did it with all of their wonderful volunteers. If someone found fault with something yesterday, then I would chalk them off as being a token curmudgeon. Thank you ARF! GREAT JOB!!!!
Thank you to all who helped make yesterday's Thanksgiving Day celebration such a huge success, and special thanks to N&N:
I will close with: we all have a lot to be thankful for.
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One Night in India
By JudyS,
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Plein Air Painters Art Exhibiton Opening Reception
By Mary Ellen Watts,
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