Events
Events happening today
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12
AM
August 06, 2025 11:00 PM August 07, 2025 12:00 AM
This event began 04/02/2025 and repeats every week on Monday and Wednesday forever
HATHA VINYASA YOGA
MON & WED 6 PM, FRIDAY 8 AM This fluid yoga class is designed to harmonize body, mind, and spirit, using a combination of pranayama, yoga postures, mudras, and a final meditation with Sound Bath. The goal is to achieve deep balance, developing strength, flexibility, and concentration, while cultivating inner peace. Through the physical practice, by tiring the body, we enter a state of contemplation of the energetic body, where we can pause the fluctuations of the mind, achieving a state of total peace with your current state of being (IRIE).
Instructor: Oriana Velez Nava
(Language: Spanish / English)
THE STUDIO IS LOCATED IN THE HAVEN WELLNESS RESORT & SPA IN BAJO BOQUETE.
Visit The Studio website for full class schedule, location, and more: https://studiohavenboquete.com/
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1
PM
August 07, 2025 01:00 PM 02:00 PM
This event began 07/06/2023 and repeats every week on Thursday until 12/22/2025
DEEP FLOW YOGA
THURSDAY 8 AM
SATURDAY 9:30 AM
Vinyasa means breath to movement and is often referred to as a “flow style” of yoga. The Vinyasa practice becomes a moving meditation linking each posture together with a fluid breath flow. It is a practice that creates strength, flexibility and unity within the mind and body.
Deep Flow Yoga a is a form of vinyasa that is challenging and powerful. Poses are held longer than traditional vinyasa to help build stronger muscles. If you are looking to challenge yourself while building strength and endurance, power yoga is a good fit for you.
Instructor: Alejandra del Fuego
(Language: English / Spanish)
THE STUDIO IS LOCATED IN THE HAVEN WELLNESS RESORT & SPA IN BAJO BOQUETE.
Visit The Studio website for full class schedule, location, and more: https://studiohavenboquete.com/
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2
PM
July 07, 2025 02:30 PM August 11, 2025 04:30 PM
Crash Course Spanish Classes with Renny start on a Monday in July
July 7th, thru Aug 11th, 2025 two days a week (Mon. & Thurs.)
It is a six-week class. (12 classes)
This is a fun easy class. If there is any practice or homework, those with busy schedules will love having the option of doing them by email or Whats Ap at their convenience.
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COST: $200
As many people know, Renny, a degreed professional, owned a language school in David under contract with the Panamanian Government giving classes for them, and also had one in Houston. She is now offering two levels of Spanish classes in Boquete, Basic Level and Intermediate.
These are professional instructions with an easy, clear curriculum and the correct sequencing of material.
Location of the class is in Boquete
All of the Spanish Classes are called Crash Course Spanish
**** The Basic class meets Mondays and Thursdays 9:30 a.m. - 11:30
This Basic Class will get you speaking fast!
**** It shows how the language is organized, and teaches the tricks of the language, the basics: pronunciation, some important cultural notes, phrases, vocabulary, speaking; fluid short conversations, how to ask and answer questions. You will practice and share tips, create full sentences, and learn this trick, how to speak without conjugating verbs. Workbook is included.
The Crash Course Intermediate Class
**Class meets Mondays and Thursdays 1:00 p.m. – 3:15 p.m.
You will USE your acquired Spanish language! You will speak in class, get tips for learning to listen and respond, you will have short exchanges, pronounce the difficult, role play, learn word order, expand your vocabulary, and engage in specialized classes to gain better listening skills. You will speak every day, learn a higher use of some verbs without conjugating, create interesting sentences, listen to songs, conduct interviews, and give short speeches. Learn by doing. Each student will translate for someone. It's time to do better at understanding what Spanish speakers are saying BECAUSE… the class also engages in "Train your ear” as well as “Practicing Speaking”, all of this as you learn more and more Spanish fast; you build the confidence you need to converse with others.
Workbook is included.
Pre-requisite for the **Intermediate Class : you MUST be at the intermediate level of speech, no exceptions
**Intermediate Class To enter this class the following will describe your level of speech:
You respond to simple, direct questions or requests for information, can ask a few questions concerning needs and wants, and are able to express personal meaning by relying heavily on learned or re-combined phrases, repeating, or rephrasing what you hear around you. You know short and sometimes incomplete sentences in the present tense. At times you know you state things incorrectly but gain confidence because the Spanish speaker “got” what you were trying to say. You may be hesitant or inaccurate, whereby frequent misunderstandings arise. When called upon to handle a variety of topics and perform serious functions you operate at about a 40% success range, and can sometimes respond in intelligible sentences, but cannot sustain full sentence exchanges. You know the meanings/translations (not the conjugations) of at least 75 verbs.
To express interest in this class, please respond to this information at the following email: [email protected]
FOR MORE INFORMATION GO TO THE WEBSITE: On the site, please click various topics on the left side of your screen.
WEBSITE http://crashcoursespanishwithrenny.com
CHECKOUT FACEBOOK TOO. Click:
https://www.facebook.com/pages/Crash-Course-Spanish-with-Renny/752177804872882
The class starts very soon. It’s time to set a valuable goal. Let’s get started! I can’t wait to meet you!
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August 07, 2025 02:30 PM 03:30 PM
This event began 03/21/2022 and repeats every week on Monday, Tuesday, Wednesday, Thursday and Friday until 12/31/2025
GENTLE YOGA
MONDAY thru FRIDAY 9:30 - 10:30 AM
5-Days a Week! A Gentle Yoga class that encourages breath & body-awareness, as we blend traditional poses with conscious movement. Great for beginners, or those who prefer a more relaxed, mindful style. Options are given and requests are encouraged.
Each class is tailored to the group's needs. This is done in the spirit of yoga as a healing practice, where asanas (poses) are given for various conditions (ie, back pain, tight shoulders, etc.) Yoga works in subtle and profound ways. The more you listen your body’s needs... and the more supportive and deep your practice will become. Results include increased strength, flexibility, balance, & enhanced overall well being.
Overall, the goal is simple: To Feel Good! Strengthen, stretch, and smile your way into the day.
Instructor: Joy Alexander
(Language: English)
THE STUDIO IS LOCATED IN THE HAVEN WELLNESS RESORT & SPA IN BAJO BOQUETE.
Visit The Studio website for full class schedule, location, and more: https://studiohavenboquete.com/
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4
PM
August 07, 2025 04:00 PM 05:00 PM
This event began 01/04/2024 and repeats every week on Thursday until 12/26/2025
PILATES
TUESDAY 8 AM and THURSDAY 11 AM
Pilates is a low-impact exercise method that focuses on strengthening muscles while improving postural alignment and flexibility. It emphasizes core stability, controlled movements, and breathing techniques. It is suitable for people of all fitness levels, often used for rehabilitation as well as general fitness. We work on core strength, which includes the muscles of the abdomen, lower back, hips, and buttocks.
Key principles of Pilates include:
Concentration: Engaging the mind in each movement.
Control: Ensuring movements are deliberate and controlled to maximize effectiveness and minimize injury.
Centering: Focusing on the core as the center of strength.
Flow: Promoting smooth, flowing movements.
Precision: Ensuring that each movement is done with accuracy to achieve optimal results.
Breath: Coordinating breathing with movement to enhance performance and relaxation.
Instructor: Yordanka Georgieva
(Language: English)
THE STUDIO IS LOCATED IN THE HAVEN WELLNESS RESORT & SPA IN BAJO BOQUETE.
Visit The Studio website for full class schedule, location, and more: https://studiohavenboquete.com/
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Recent Event Reviews
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BCP Holiday Open House
By Moderator_02,
We were not able to participate in this event due to absence from the area, but we understand from friends who supported this event that it was a HUGE success. Here are some of Clare Taylor's photos:
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Community Christmas Party Hosted by Amigos de Boquete Comunidad
By Moderator_02,
Marcelyn and I attended this fabulous Christmas Party at La Posada Restaurant this afternoon. Besides the usual Christmas season festivities, one purpose for this party was to collect Christmas gifts for the local children. There was no entrance fee, but attendees were asked to bring wrapped Christmas gifts for distribution by the local churches. Our estimate is that about 50 people were in attendance, and all enjoyed the fantastic music of a seven member mariachi band. What a great performance on their part; they were very good at getting the attendees involved by singing and dancing with them. La Posada had extra waitstaff to take care of drink and food orders. The party was in a large room at the rear of La Posada -- could not have been a better venue for this kind of gathering.
The party was planned and executed by a recently formed group of expats under the name of Amigos de Boquete Comunidad (ABC). Joe Hart and his wife, Linda, along with numerous volunteers put together this festive gathering. Our hats off to Joe, Linda, and all of their elves.
Here are a few pictures from this event:
A panorama shot of some of the attendees.
The Christmas tree, prior to all of the gifts being received that were to be donated.
The Mariachi Band
Linda and Joe Hart, Dave and Erin Ross
Special guests at the table with Joe and Linda Hart.
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ARF Thanksgiving Meal
By Bud,
Marcelyn and I were participants in ARF's Thanksgiving Day event at the Animales Building. There was a LOT of VERY GOOD food, great conversations, visits with friends, etc. We estimate there were about 70 guests and maybe 15 worker-bees taking care of setting up, tending to the guests, etc. The background music was nice, and not so loud as to intrude into the conversations. The pecan pie was simply outstanding. Kudos to that chef! But I also do not want to take away from any of the other food items. I sampled all the food choices, and there was nothing to apologize for on that front.
An unexpected plus for us was that we finally got to meet Beth Abrahams (it is kind of a long story, don't ask).
Beth Abrahams
We also got to catch up with all of the latest travels and happenings of our friends who were at our table. Met a few new people, etc.
There simply was nothing that we could fault (not our goal anyway). This is the way things should be done, and ARF did it with all of their wonderful volunteers. If someone found fault with something yesterday, then I would chalk them off as being a token curmudgeon. Thank you ARF! GREAT JOB!!!!
Thank you to all who helped make yesterday's Thanksgiving Day celebration such a huge success, and special thanks to N&N:
I will close with: we all have a lot to be thankful for.
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One Night in India
By JudyS,
I think $55 for one person is a lot of money to spend on a dinner in Boquete. I've never spent that much for an Indian dinner anywhere.
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Plein Air Painters Art Exhibiton Opening Reception
By Mary Ellen Watts,
I am glad I will be there early so I can buy some of the art available for cash and carry!!!
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