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    August 19, 2023 01:00 PM      02:00 PM

    Saturday August 19th (World Humanitarian Day) we'll leave at 8:00 AM from the Wilson Bridge and hike the Mystic Garden loop. This is a 1 hour hike over paved and gravel streets with a moderate hill, level 2 for distance and difficulty. Bring water. If interested email rimerman1@gmail.com.

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  2. 2
    PM


    April 06, 2024 02:30 PM      03:30 PM

    This event begins 12/31/2022 and repeats every week on Saturday until 12/30/2024


    BREATH & FLOW YOGA
    SATURDAY   9:30 AM
    Breath and Flow is a mindful class for beginners and intermediate level. We are going to move slowly using the breath, awakening our consciousness of the body, using props (if necessary), so we can adjust the postures to our body, gaining strength and flexibility (recovering the range of motion step by step).
    Instructor: Marlyn Gonzales
    (Language: Spanish / English)
    THE STUDIO IS LOCATED IN THE HAVEN WELLNESS RESORT & SPA IN BAJO BOQUETE.
    Visit The Studio website for full class schedule, location, and more:  https://studiohavenboquete.com/

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  3. 5
    PM


    April 06, 2024 05:00 PM      06:00 PM

    This event begins 08/12/2023 and repeats every week on Sunday and Saturday forever


    Hola chiricanos! This is Mike Webber, host of the Strange Brew Radio Show, serving up a fresh, rich blend of rock, pop, and soul - and whatever else I feel like. Tune in at noon every Saturday and Sunday, only on Radio Chiriqui, 103.3 FM. No radio? No problem! You can listen online right here - http://radio.garden/listen/radio-chiriqui-fm-103-3/bGI4sQi_

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    August 19, 2023 05:03 PM      07:30 PM

    The Studio at The Haven Wellness Resort & Spa presents:
    ”Beyond Ballroom Basics”
    A Comprehensive Dance Workshop for Couples
    ~~ East Coast Swing ~~
    Your instructors: Sunny and Dave, CruzDancerz
    Saturday, August 19, 2023 from 12:30pm – 2:30pm
     
    Attending couples will:
    Participate in two 55-minute classes (which include practice sessions and personalized coaching)
    Learn the rhythm, posture, hold, lead, steps, and styling associated with the East Coast Swing (an exhilarating dance similar to Rock 'n' Roll and the Jive)
    Understand the Leader and Follower roles, allowing the partnership to navigate the floor with style and ease
    About your instructors:
    Sunny and Dave have taught ballroom dance classes to thousands of students in more than 400 classes on 111 voyages for seven different cruise lines over the past ten years.
    Whether you are a beginner or previously trained dancer, you will learn something more about the East Coast Swing than you knew before - and have fun doing it!
    Event price: $59 per couple ~ ~ ~ Class size limited to 15 couples
    Reserve your spot with a cash payment at The Haven reception
    Note: please bring socks to the workshop, as shoes are not permitted on The Studio's floor.
    For more information, see Events at: https://studiohavenboquete.com
     
    The Studio is located at The Haven Wellness Resort & Spa, Bajo Boquete
    730-9345 or WhatsApp 6491-5578
    ~ ~ ~
    What others are saying:
    “Thanks so much for putting together the Ballroom Dance program ... it was challenging, well-structured and FUN! “ ~Elizabeth Worley
    “From coverage of music, rhythm, and basic steps … to individual reviews of our technique under their watchful eyes, their team approach worked very well for us.” ~Dave Yourshaw

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    August 19, 2023 05:30 PM      07:30 PM

    BEYOND BALLROOM BASICS: East Coast Swing
     with CruzDancerz Sunny & Dave
    SATURDAY, August 19th : 12:30-2:30 pm
    Event Price: $59 per couple
    Attending couples will:
    • Participate in two 55-minute classes (which include practice sessions and personalized coaching)
    • Learn the rhythm, posture, hold, lead, steps, and styling associated with the East Coast Swing (an exhilarating dance similar to Rock 'n' Roll and the Jive)
    • Understand the Leader and Follower roles, allowing the partnership to navigate the floor with style and ease
    About your instructors:
    Sunny and Dave have taught ballroom dance classes to thousands of students in more than 400 classes on 111 voyages for seven different cruise lines over the past ten years. Whether you are a beginner or previously trained dancer, you will learn something more about the East Coast Swing than you knew before - and have fun doing it!
    Event price: $59 per couple
    Class size limited to 15 couples
    Reserve your spot with a cash payment at The Haven reception at The Haven Wellness Resort & Spa, Bajo Boquete 730-9345 or WhatsApp 6491-5578
    ~ ~ ~ “Thanks so much for putting together the Ballroom Dance program ... it was challenging, well-structured and FUN! “ ~Elizabeth Worley
    “From coverage of music, rhythm, and basic steps … to individual reviews of our technique under their watchful eyes, their team approach worked very well for us.” ~Dave Yourshaw

    Event details


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