Events
Events happening today
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2
PM
April 06, 2024 02:30 PM 03:30 PM
This event begins 12/31/2022 and repeats every week on Saturday until 12/30/2024
BREATH & FLOW YOGA
SATURDAY 9:30 AM
Breath and Flow is a mindful class for beginners and intermediate level. We are going to move slowly using the breath, awakening our consciousness of the body, using props (if necessary), so we can adjust the postures to our body, gaining strength and flexibility (recovering the range of motion step by step).
Instructor: Marlyn Gonzales
(Language: Spanish / English)
THE STUDIO IS LOCATED IN THE HAVEN WELLNESS RESORT & SPA IN BAJO BOQUETE.
Visit The Studio website for full class schedule, location, and more: https://studiohavenboquete.com/
Repeating Events (Health, Exercise, Sports, Entertainment, Hobby, Dining, etc.) 0 Comments -
3
PM
November 11, 2023 03:30 PM 05:30 PM
"Beyond Ballroom Basics”
A Comprehensive Dance Workshop for Couples
~~ Salsa & Merengue ~~
Saturday, November 11, 2023 from 10:30am – 12:30pm
at The Perfect Body Gym (across from the Library, on the back street)
Attending couples will:
Participate in two 55-minute classes (which include practice sessions and personalized coaching)
Learn the rhythm, posture, hold, lead, steps, and styling associated with the Salsa and Merengue (exhilarating social dances, popular throughout Central and South America)
Understand the Leader and Follower roles, allowing the partnership to navigate the floor with style and ease
About your instructors:
Sunny and Dave, CruzDancerz, have taught ballroom dance classes to thousands of students in more than 400 classes on 111 voyages for seven different cruise lines over ten years.
Whether you are a beginner or previously trained dancer, you will learn something more about the Salsa and Merengue than you knew before - and have fun doing it!
Workshop price: $59 per couple ~ ~ ~ Class size limited to 9 couples (only 6 spots left)
Reserve your spot with a payment to Sunny & Dave (cash or PayPal accepted)
Email: drsunnyroe@gmail.com or WhatsApp +507 6624-3641
Note: Bring a water botte....and you can wear shoes
(leather soles preferred, rubber soles not recommended.)
What others are saying:
“Thanks so much for putting together the Beyond Ballroom Basics dance program ... it was challenging, well-structured and FUN! “
~ Elizabeth Worley & Dianne Heidke
“The teaching techniques Sunny and Dave use provided clear, easy to understand and important basic information. We will most definitely be participating in future classes.”
~ Peggy Worthington & Roderick Averill
“Sunny and Dave teach the roles of ‘Leader and Follower’ and emphasize the communication necessary to not only improve the partners’ dancing but to also enhance the partners’ enjoyment. We highly recommend Dr. Sunny and Dave for ballroom dance lessons.”
~ Sharna Kahn & Gary Goldberg
Community Events Calendar 0 Comments -
5
PM
April 06, 2024 05:00 PM 06:00 PM
This event begins 08/12/2023 and repeats every week on Sunday and Saturday forever
Hola chiricanos! This is Mike Webber, host of the Strange Brew Radio Show, serving up a fresh, rich blend of rock, pop, and soul - and whatever else I feel like. Tune in at noon every Saturday and Sunday, only on Radio Chiriqui, 103.3 FM. No radio? No problem! You can listen online right here - http://radio.garden/listen/radio-chiriqui-fm-103-3/bGI4sQi_
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