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12
AM
August 25, 2018 12:30 AM 04:00 AM
We're STILL KICKIN! And we'll be kickin' it live for your listening and dancing pleasure... Friday August 24 Mike's Global Grill 7:30pm Get there early to get a seat! Stay and dance! Stay and eat and drink! Stay and KICK IT with us! Or just sit back & relax! NO HATS REQUIRED NO EXPERIENCE REQUIRED ALL MAY ATTEND ALL MAY KICK IT DON'T BE LATE!! YES, WE WANT YOU!
Community Events Calendar 0 Comments -
4
PM
June 25, 2018 04:00 PM 05:00 PM
This event begins 06/25/2018 and repeats every week on Monday and Thursday until 08/30/2018
Beginning Tai Chi Class at The Haven Spa will be starting soon.
This low impact form of exercise is perfect for all ages and over time has many health benefits, including helping with balance and strengthening legs and knees thus reducing risk of falling...... Not that it's an issue here.......
There will be a limited class size so that adequate attention can be given to each student. At present I have only 3 spots left in the class.
The class will start June 25th . It will be held at the Haven Spa Mondays and Thursdays from 11-12 for 10 weeks. The cost is $6.00 per class. The total is $120.00 which I will collect in full the first day of class. The form that will be taught is the Yang style 24 posture form. A link below will show this form.
https://www.youtube.com/watch?v=e4VIw41R-PU
If you are interested, contact me at abbasingha@aol.com and I will reserve a spot for you.
Please note: If you need to been gone for some of the scheduled class time, I will be happy to work with you on a one on one basis to ensure you get the entire form.
In addition to the form you will also learn several standing meditation postures as well as 6 Qigong exercises that compliment this 24 posture form.
Looking forward to hearing from you.
Regards, Art Singer
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