Events
Events happening today
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1
AM
May 11, 2018 01:00 AM
This event begins 05/11/2018 and repeats every week on Thursday until 08/30/2018
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1
PM
December 11, 2017 01:30 PM 02:45 PM
This event begins 12/11/2017 and repeats every week on Monday, Wednesday and Thursday until 12/31/2018
Ongoing Pilates Classes for all levels in the beautiful exercise/yoga studio at the Haven. Standing and Mat format using props; including stretchy bands, magic circles, different size balls, yoga mats and light hand weights. Improve overall, strength, flexibility, agility, coordination and balance. Become more body aware especially regarding your posture. Strengthen your core. Let go of tension. Become more balanced and fit and improve your ability to balance.
And most Importantly- Have a great time learning the correct way to move your body! Pilates- a super intelligent exercise system, especially appropriate for us as we age as it's anatomically correct and symmetrical.,emphasizing precision of form.
Classes- $9 each, 4 for $30, or $72 for unlimited classes in a month. Holiday Special! 4 Classes to be taken in 2 weeks- $24. For NEW Students Only!
Taught by Susan Clare, with Instructor Certifications in both Pilates and Yoga & over 26 years teaching experience.
Susan's Passion is Infectious! Come Join Us Anytime. Questions? Email Ms. Clare directly at suzeclare@gmail.com
And do know- All exercise tools/props are provided. Have a yoga mat? Bring it to be guaranteed 2 for when we go down to the floor *One need not be a member of the Haven to partake of classes or Spa Services. Private classes also available.
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2
PM
May 11, 2018 02:00 PM 03:00 PM
This event begins 05/11/2018 and repeats every week on Friday for 11 occurrences
Boquete Fitness Brochure .docx
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3
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July 11, 2018 03:00 PM 05:00 PM
Five Rites Session Offered
One Time Only In July
At The Haven
Sign Up Now to Learn the Techniques
That Are Helping So Many People...
REGAIN STRENGTH & STAMINA GO FROM LOW ENERGY TO HIGH ENERGY IMPROVE BALANCE AND EQUILIBRIUM NORMALIZE BLOOD PRESSURE REGAIN FLEXIBILITY RELIEVE BACK AND JOINT PAIN LOSE WEIGHT RELIEF FROM ARTHRITIS RELIEF FROM FIBROMYALGIA
Life Is Meant To Be Enjoyed - Not Endured!
And Life Is Short!
READ WHAT YOUR BOQUETE FRIENDS AND NEIGHBORS ARE SAYING ABOUT
The Five Rites
(15 Minutes Of Daily Exercise)
Presented by Michael Cooper at The Haven Hotel
Testimonials From Recent Attendees....
April 2018
--KJERSTEN VAN HORN, 14 year Boquete Resident & Businesswoman says
I took Michael’s 5 Rites class two months ago. It was a one of the best things I have ever done for myself. I have been doing the exercises every day and can really feel the improvement in my physical and mental health.
I had a bad shoulder injury about a year ago with a result of 4 pins in my shoulder and a metal plate down my arm with another 3 pins holding my shoulder together. Since I took the rites class and continue to do my exercises every day it has helped the mobility of my arm and shoulder and totally relieved the discomfort I had with that metal plate in my arm!
Michael is an excellent teacher and knows his subject matter thoroughly. What I truly enjoyed about his class is his enthusiasm for what he teaches and the personal attention he gives to each of his students caring for their individual needs. I liked Michael’s 5 Rites class so much I started taking his yoga classes once a week and have incorporated that in my daily exercise routine. I would recommend this class to anyone and everyone! Kjersten Van Horn (SEE KJERSTEN'S FULL TESTIMONY BELOW)
—MERL WILL-WALLACE, Boquete Resident & Businessman says “Ten weeks ago I took the Five Tibetan Rites at The Haven from Michael Cooper... For years I have had paroxysmal vertigo, which makes me sick to my stomach any time that I lay down or spin around... Within a week the vertigo was gone. Almost immediately I found I had a lot more energy. I have also lost 10 pounds with no change in diet, except I don't tolerate coffee as well as I used to (way too much energy now)...Most importantly, my stubborn high blood pressure is now normal. Overall I feel stronger, more flexible and, well, yes younger. Thank you Michael for introducing me to this miracle in my life." (SEE BELOW FOR MERL'S FULL TESTIMONY)
--MERL WILL-WALLACE - UPDATE Feb 12, 2018
Michael, it has been 6 months now since I took your clinic on the five Tibetan rites and am still amazed by how increasingly healthy I feel.My energy continues to increase each week, leaving me to wonder if there is no top end to this practice and health. The five exercises have gotten easier and easier with each passing week to the point they seem effortless (even number 4, which I thought I could never do). I have to say, rain or shine, the five Tibetan rites are an essential part of my day.
--ADRIANA SPITTELER, Boquete Resident says
Michael has been one of the best teachers I've had. I joined his "5 Rites Clinic" in September 2017 and when I started I could not lift my head at all when lying on the floor. Michael showed me special exercises to strengthen my neck-muscles and I have fully regained my strength to lift my head, it's really incredible. I really love it and normally do my "5 Rites" in the morning. It takes me 15-20 min max, including some intermediary stretching exercises (introduced by Michael as well). Michael is not only a fantastic practitioner, but also an excellent teacher. With his skills, his passion and compassion he did instill a love for daily practice, which I never thought would suit me. I have to admit, the "5 Rites" have changed my life for the better and I thank Michael for convincing me to join his clinic. Do the same and you will see and feel positive changes soon! (SEE BELOW FOR ADRIANA'S FULL TESTIMONY)
--LAURA, Boquete Resident says "Something my husband and I can do and encourage each other while doing....Notice increased stamina/strength....My clothes are and continue to get looser...must go shopping!...Now I look at my calves and wonder 'Whose are these anyway?' They look so different!...Like the convenience of doing it at home in comfy clothes...much more likely for me to keep it up if it's at home, doesn't take much time and I get noticeable results relatively quickly.
Thank you Michael for all you do,
Laura (SEE BELOW FOR FULL TESTIMONY)
—CLEO, Boquete Resident says "I am 74 years old and a few months ago I attended The 5 Rites class from Michael. It has been very beneficial for me. Better balance, feel stronger and more stamina. I like the fact that I can do the exercises at home in a short amount of time."
--BRAD DRAKE, Boquete Resident & Personal Trainer says "A year ago we began the 5 Rites exercise routine as taught by Michael at The Haven...it has become a part of my lifestyle, and a big reason I don't need adjustments anymore. I would recommend this short but powerful exercise routine for anyone and just about everyone." (SEE BELOW FOR FULL TESTIMONY)
--EM, Boquete Resident says "Michael, thank you so much.... just wanted to say 2 days down but can already feel a big difference in myself afterwards. It seems to make me more energetic but also things are brighter and clearer. I am benefiting hugely from more blood flow and oxygen. Seriously, for 10 mins effort, this is a winner!"
IF YOU WANT A "GOOD-HEALTH-SPAN TO MATCH YOUR LONG-LIFE-SPAN, THEN
SIGN UP!
What’s Included?
Two - 2 hour sessions at The Haven One - 1 hour private follow-up session All personal instruction Printed Instruction With Pictures for use at home Q & A Session You'll be shown how to correctly and easily perform these 5 Exercises from the world famous book Ancient Secret of The Fountain of Youth by Peter Kelder. Then by spending only 10-15 minutes a day doing these 5 exercises you’ll feel and experience the following... Benefits Strengthen core muscles, tone the body—Increase Energy & Vitality Relieves the pain from arthritis and fibromyalgia, increases mobility and range of motion in all limbs AND in the spine Increases strength and flexibility in the spine, legs, wrists & fingers, elbows, shoulders, knees & hips Increases energy and boosts or stabilizes metabolism Slows down the aging process and improves the quality of your life Improves balance and equilibrium which gives you better footing and quicker reaction time, helping to eliminate falls or lessen the severity of a fall You will look younger, fresher, and be stronger THE DETAILS Every clinic is limited to 8 people so everyone gets personal attention! When? JULY CLINIC: Wed & Fri... JULY 11 & 13... 10:00am-12:00pm
(The Final Follow-up Session Is Scheduled Individually)
Where?
The Haven Hotel & Spa, Boquete
How Much?
Suggested donation is $50 which covers both 2 hour sessions, the personal follow up session, all instruction and handouts, and Q & A Session.
How do I Sign Up?
1. Reply to Michael at mic1951co@gmail.com or call me or WhatsApp me at 6623 4860 to RSVP. Tell me WHICH session you want. I will hold your space, then...
2. Stop by The Haven reception desk and the receptionist will accept payment and give you a receipt. I will follow up with an emailed receipt.
3. Payment In Advance Is Required To Hold Your Reservation.
What do I Bring?
Comfortable work out clothes, an exercise mat if you have one, and Your Happy Smiling Face!
1st Note
This will be the best $50 you ever invested in your Life & Health!
All that is required of you is 15 minutes or less a day.
2nd Note
Through my 18 years of practicing and teaching the Five Rites, you will learn the overlooked keys to seamlessly integrating this routine into your daily life. You'll know the shortcuts to improving your posture, strength, flexibility, and physical stamina.
3rd Note
If you are unsure of beginning this program because of physical issues, please email me to discuss and/or schedule a 20 minute consultation with me at The Haven. There is no fee for this consultation. mic1951co@gmail.com
Register now as space is limited.
Yours in Health,
Michael Cooper
Private Sessions Available
mic1951co@gmail.com
TAKE CARE OF THE BODY AND
THE BODY WILL TAKE CARE OF YOU.
FULL TESTIMONIALS
Kjersten Van Horn, April 2018
I took Michael’s 5 Rites class two months ago. It was a one of the best things I have ever done for myself. I have been doing the exercises every day (along with some balance and stretching exercises) and can really feel the improvement in my physical and mental health.
Michael is an excellent teacher and knows his subject matter thoroughly. What I truly enjoyed about his class is his enthusiasm for what he teaches and the personal attention he gives to each of his students caring for their individual needs.
In my case I had a really bad shoulder injury about one year ago with a result of 4 pins in my shoulder and a metal plate down my arm with another 3 pins holding my shoulder together. I did 6 months of physical therapy which over time really helped regain movement in my arm and shoulder but not to 100% and no pain but still felt discomfort. Since I took the rites class and continue to do my exercises every day it has really helped the mobility of my arm and shoulder and totally relieved the discomfort I had with that metal plate in my arm!
Most of us do not get through life without injuries whether they are physical or emotional they happen. It’s a part of life. The 5 Rites helps prevent injuries and keeps one focused on the positive of life bringing better health, clarity and improving energy levels. I would recommend this class to anyone and everyone!
I liked Michael’s 5 Rites class so much I started taking his yoga classes once a week and have incorporated that in my daily exercise routine.
Kjersten Van Horn, Boquete resident for 14 years
Merl Will-Wallace, October 2017
Ten weeks ago I took the Five Tibetan Rites at The Haven from Michael Cooper. I have done yoga and tai chi before and was wondering how this could be so much better. The beginning was anything but auspicious. For years I have had paroxysmal vertigo, which makes me sick to my stomach any time that I lay down or spin around. Rite one and two had me on the ropes. With Michael's direction I just pushed on. Within a week the vertigo was gone. I started thinking I could not do five reps. I did, but thought I could never increase two reps in a week. I did, and I did two more each week until I hit 21. I have not missed a day in ten weeks and don't plan on missing one ever. Almost immediately I found I had a lot more energy that was sustainable throughout the day. I have also lost 10 pounds with no change in diet, except I don't tolerate coffee as well as I used to (way to much energy now). Most importantly my stubborn high blood pressure is now normal. Overall I feel stronger, more flexible and, well, yes younger. Thank you Michael for introducing me to this miracle in my life.
Laura, November 2017
Something my husband and I can do and encourage each other while doing.
Increased strength in weird ways, like holding the hairdryer/curling iron.
Notice increased stamina/strength when doing occasional reps of my other exercises.
My clothes are and continue to get looser, not only pants but sleeves on short-sleeved blouses...must go shopping!
When on the mat for #4, I look at my calves and wonder 'Whose are these anyway?' They look so different.
Took monthly photos, as suggested...haven't looked at them yet.
Like the convenience of doing it at home with comfy clothes, bare feet and a yoga mat. Much more likely for me to keep it up if it's at home, doesn't take much time and I get noticeable results relatively quickly.
I'm a lot stronger, more flexible and coordinated than I thought!!
Thank you Michael for all you do,
Laura
Brad Drake, October 2017
It has been a year since we began the 5 Rites exercise routine as taught by Michael at The Haven. Beginning slowly and working up to 21 repetitions seemed like a lot at the time. I am happy to say I still do the routine daily. I guess you can say it has become a part of my lifestyle. The body that stretches and moves everyday is a happy body. Doing the 5 Rites has been a big reason I don't need adjustments anymore. As a personal trainer myself I would recommend this short but powerful exercise routine for anyone and just about everyone.
Em, October 2017
Just wanted to say 2 days down...rest of life to go...but can already feel a big difference in myself afterwards.
It seems to make me more energetic but also things are brighter and clearer. I am benefiting hugely from more blood flow and oxygen.
Seriously for 10 mins effort this is a winner. Thank you so much.
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10
PM
May 11, 2018 10:00 PM May 12, 2018 03:00 AM
This event begins 05/11/2018 and repeats every week on Friday for 13 occurrences
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11
PM
July 11, 2018 11:00 PM July 12, 2018 01:00 AM
Join us for our second blind wine tasting! This time we will be tasting wines that retail for $10 -$15 and are available locally. We will be tasting both red & white (75% red).
Attendance is $10. Register here: https://form.jotform.co/81765053172860
After the wine tasting get half off any bottle of wine purchase with a food purchase at Boulder 54!
Community Events Calendar 0 Comments
July 11, 2018 11:00 PM
Lugar: Hacienda Los Molinos Boutique Hotel
Hora: 18:00
Entrada libre, sin consumo mínimo / Free entrance, no minimum charge
Miércoles 2018-07-11
Guernica (2016)
Drama, Historia, Romance / Drama, History, Romance
James D'Arcy, María Valverde, Jack Davenport
Español con subtitulos en ingles / Spanish with English subtitles
Los destinos de Henry - un cínico corresponsal estadounidense que ha perdido su alma - y Teresa, una de las censoras de la República y a cargo de supervisar las noticias que los periodistas pueden enviar al extranjero, se cruzan en Guernica.
The fates of Henry - a cynical American correspondent who has lost his soul - and Teresa, one of the Republic's censors and in charge of overseeing the news that journalists can send abroad, cross in Guernica.
Community Events Calendar 0 Comments
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Recent Event Reviews
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BCP Holiday Open House
By Moderator_02,
We were not able to participate in this event due to absence from the area, but we understand from friends who supported this event that it was a HUGE success. Here are some of Clare Taylor's photos:
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Community Christmas Party Hosted by Amigos de Boquete Comunidad
By Moderator_02,
Marcelyn and I attended this fabulous Christmas Party at La Posada Restaurant this afternoon. Besides the usual Christmas season festivities, one purpose for this party was to collect Christmas gifts for the local children. There was no entrance fee, but attendees were asked to bring wrapped Christmas gifts for distribution by the local churches. Our estimate is that about 50 people were in attendance, and all enjoyed the fantastic music of a seven member mariachi band. What a great performance on their part; they were very good at getting the attendees involved by singing and dancing with them. La Posada had extra waitstaff to take care of drink and food orders. The party was in a large room at the rear of La Posada -- could not have been a better venue for this kind of gathering.
The party was planned and executed by a recently formed group of expats under the name of Amigos de Boquete Comunidad (ABC). Joe Hart and his wife, Linda, along with numerous volunteers put together this festive gathering. Our hats off to Joe, Linda, and all of their elves.
Here are a few pictures from this event:
A panorama shot of some of the attendees.
The Christmas tree, prior to all of the gifts being received that were to be donated.
The Mariachi Band
Linda and Joe Hart, Dave and Erin Ross
Special guests at the table with Joe and Linda Hart.
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ARF Thanksgiving Meal
By Bud,
Marcelyn and I were participants in ARF's Thanksgiving Day event at the Animales Building. There was a LOT of VERY GOOD food, great conversations, visits with friends, etc. We estimate there were about 70 guests and maybe 15 worker-bees taking care of setting up, tending to the guests, etc. The background music was nice, and not so loud as to intrude into the conversations. The pecan pie was simply outstanding. Kudos to that chef! But I also do not want to take away from any of the other food items. I sampled all the food choices, and there was nothing to apologize for on that front.
An unexpected plus for us was that we finally got to meet Beth Abrahams (it is kind of a long story, don't ask).
Beth Abrahams
We also got to catch up with all of the latest travels and happenings of our friends who were at our table. Met a few new people, etc.
There simply was nothing that we could fault (not our goal anyway). This is the way things should be done, and ARF did it with all of their wonderful volunteers. If someone found fault with something yesterday, then I would chalk them off as being a token curmudgeon. Thank you ARF! GREAT JOB!!!!
Thank you to all who helped make yesterday's Thanksgiving Day celebration such a huge success, and special thanks to N&N:
I will close with: we all have a lot to be thankful for.
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One Night in India
By JudyS,
I think $55 for one person is a lot of money to spend on a dinner in Boquete. I've never spent that much for an Indian dinner anywhere.
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Plein Air Painters Art Exhibiton Opening Reception
By Mary Ellen Watts,
I am glad I will be there early so I can buy some of the art available for cash and carry!!!
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