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March 06, 2018 03:30 PM 05:00 PM
Tuesday, March 6 – Stressed? Interpersonal conflicts? Cope better by learning to “Surf it!” Stress is a normal phenomenon of life; without it boredom would set in; but too much of it causes health problems. The latest research indicates that it’s not stress, per se, that causes problems, but one’s attitude towards it. There are many techniques offered to ‘manage’ stress, to avoid or release stress, and a new model of ‘stress surfing’ created by a Russian psychiatrist that offers a way to ride the energy wave of stress and benefit from it. This talk will present research, insights and simple but powerful techniques based on ‘stress surfing’ to help cope better with stress and interpersonal conflicts, which are often sources of stress and challenges. Dr. Theo Cope has presented workshops on ‘stress surfing’ to embassies, international companies, patients, parents and students while living in China and he is part of an international “Stress Surfing” network.
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Recent Event Reviews
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BCP Holiday Open House
By Moderator_02,
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Community Christmas Party Hosted by Amigos de Boquete Comunidad
By Moderator_02,
The party was planned and executed by a recently formed group of expats under the name of Amigos de Boquete Comunidad (ABC). Joe Hart and his wife, Linda, along with numerous volunteers put together this festive gathering. Our hats off to Joe, Linda, and all of their elves.
Here are a few pictures from this event:
A panorama shot of some of the attendees.
The Christmas tree, prior to all of the gifts being received that were to be donated.
The Mariachi Band
Linda and Joe Hart, Dave and Erin Ross
Special guests at the table with Joe and Linda Hart.
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ARF Thanksgiving Meal
By Bud,
An unexpected plus for us was that we finally got to meet Beth Abrahams (it is kind of a long story, don't ask).
Beth Abrahams
We also got to catch up with all of the latest travels and happenings of our friends who were at our table. Met a few new people, etc.
There simply was nothing that we could fault (not our goal anyway). This is the way things should be done, and ARF did it with all of their wonderful volunteers. If someone found fault with something yesterday, then I would chalk them off as being a token curmudgeon. Thank you ARF! GREAT JOB!!!!
Thank you to all who helped make yesterday's Thanksgiving Day celebration such a huge success, and special thanks to N&N:
I will close with: we all have a lot to be thankful for.
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