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About the Venue


Upcoming Events

    

This event began 05/05/2021 and repeats every week on Monday, Wednesday and Friday until 12/31/2021


Gentle Yoga w/ Joy
Monday, Wednesday, Friday 10:30-11:30 am
Location:  The Haven Spa, Bajo Boquete
 
Traditional yoga poses blend with somatic movement in a beautiful, tropical setting.  Great for beginners or those who prefer a slower, more gentle style.  Experience enhanced breath/body awareness, as you strengthen, stretch, and smile your way into the day!  Benefits include increased strength, flexibility, balance, & overall improved well-being.
Requests Are Encouraged!
Each class is tailored to the group's needs.  This is done in the spirit of traditional yoga where asanas (poses) were 'prescribed' for various conditions (ie, back pain, tight shoulders, etc.)   Hence, the more you attend practice... and provide feedback... the more supportive and deep your experience will become. 
 
Spa Class Prices:  BQT Residents $8.00; Visitors $10.00
 
Class size is limited.  Pre-registration is suggested, but not required!  You may either pre-register directly with the instructor (Joy 6426-0843), or through the Haven Spa (507) 730-9345.
 
Please note, all safety precautions per MINSA are followed.  Temperature & hand-sanitizer upon entry.  Masks are required, until one is safely on their appropriately spaced yoga mat.   The yoga studio has double-doors that open for fresh air, as well as overhead fans.   And although The Haven does have (regularly cleaned & disinfected) yoga mats & blocks available, you are encourage to bring and care for your own yoga mat / supplies. 
 
For more information about this class, or other offerings from YOGA BOQUETE, visit: https://yogaboquete.com
 
 

    

This event began 05/10/2021 and repeats every week on Friday until 07/30/2021


Integrating Pilates and Clinical Somatics Exercises to not only strengthen & stretch but to align, integrate and coordinate the total body through slow, gentle & thoughtful therapeutic movements. For people who have exercised regularly and who want to work on bringing awareness to and soothing problem areas through what Clinical Somatics refers to as "Pandiculation"-  a highly effective way to reduce pain and/or restore whole body symmetry and good posture.  Expand your movement repertoire, experience how the whole body interconnects, feel great and have fun!   About the Instructor- Susan Clare has been a devotee and instructor of exercise for over 30 years. She is a Certified Mat & Ball Pilates Instructor, a Certified Integrative Yoga Therapist, former Personal Trainer and  a Fl. State Licensed Massage Therapist. Eight months ago Susan slipped in a puddle on a patch of slime, cracked her kneecap & needed surgery. She has had a rapid recovery & to the delight of her surgeon, restored her movement abilities extremely well. Ms. Clare feels she owes her success to the addition of Clinical Somatics Exercises into her movement repertoire,  Now, she would like to share her latest passion with other exercises from her diverse background with others. Through Somatic Movement Exercises, Susan not only restored her knee but undid the back and hip inflammation she had experienced prior to her accident. "Thankfully, I now feel more centered when I walk, and less vulnerable to slipping."   Ongoing Classes at the Haven are on Fridays at 9 a.m. for 60-75 minutes.  They are $9 each for residents and $12 each for tourists and guests. Class fees are to be paid in cash directly to the instructor. Students in a group class are guided through the whole body.    Private Classes are also available at $20 for the first class, then one class a week or less often is $20, followed by 2 or 3 classes weekly for $15 a class. All options are to be paid once weekly. The one-on-one instruction is given in a private location in Bajo Boquete.  Here, students do not need to go down to a mat on the floor as a more comfortable, body-friendly option is available.  In private classes specific problem areas are focused upon in addition to moving through the total body. Audio and/or written exercise instructions are emailed to the student so he or she can do them at home in between their personal sessions.    For questions or to register, do email Susan Clare at suzeclare@gmail.com 

    

This event began 04/17/2021 and repeats every week on Saturday until 12/18/2021


Deep Core Yoga w/ Joy
Saturdays 10:00-11:00 AM
Location:  The Haven Spa, Bajo Boquete
Join an intentional, yet challenging practice in a beautiful space.  This core-focused class combines traditional yoga postures with targeted movements, to strengthen, tone, and stretch the muscles that control the spine. 
Extending beyond the familiar abdominal "six pack", the core muscles include the muscles of the pelvic floor, inner/outer hip, deep spinal muscles, and the 'breathing' muscles.   A well-developed core provides essential spinal stability, improves posture, and may to helps alleviate back, hip, knee and even neck pain.   
Suitable for all levels.
 
Spa Class Prices:  BQT Residents $8.00; Visitors $10.00
Class size is limited.  Pre-registration is suggested, but not required!  You may either pre-register directly with the instructor (Joy  6426-0843), or through the Haven Spa (507) 730-9345.
Please note, all safety precautions per MINSA are followed.  Temperature & hand-sanitizer upon entry.  Masks are required, until one is safely on their appropriately spaced yoga mat.   The yoga studio has double-doors that open for fresh air, as well as overhead fans.   And although The Haven does have (regularly cleaned & disinfected) yoga mats & blocks available, you are encourage to bring and care for your own yoga mat / supplies. 
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