Belly Dance Fitness classes are dedicated to those who want to start learning a new dance and at the same time train their entire body. There is no requirement to enter, no stereotypes, no age limit. All are welcome.

If you like to learn, dance and at the same time exercise your body dancing, this is your option!

Belly dancing is a form of dance that originated in the Middle East and has been practiced for centuries. It is a beautiful and elegant dance in which we emphasize highlighting the art of this ancient dance.

What are the classes like?
The classes are completely practical and dynamic where you will learn how to listen and feel your body to navigate Arabic rhythms. Therefore, you will learn basic steps, choreographic sequences, Arabic dance techniques, and the class includes physical training to the rhythm of Arabic music and basic stretching at the end of the class.

Benefits for your body
· General strengthening of your body
· Improves coordination and balance
· Improves posture
· Increase your self-esteem and confidence
· Reduces stress
· Increase your body awareness
· Enhances femininity and sensuality
· Improves blood and cardiorespiratory circulation
· Burn calories
· Improve your digestion and menstrual cycles.

Instructor: Daricel Pinzón
(Language: Spanish)

THE STUDIO IS LOCATED IN THE HAVEN WELLNESS RESORT & SPA IN BAJO BOQUETE.

Visit The Studio website for full class schedule, location, and more:  https://studiohavenboquete.com/