Roger

Monday September 13th we'll leave at 8:00 AM sharp from Sabroson restaurant #1 and hike the El Santuario loop. This is a 2 hour hike over paved and gravel streets with moderate hills, level 7 for distance and difficulty. Bring water. Show up or email rimerman1@gmail.com.

Friday September 10th we'll celebrate International Suicide Prevention Day and you'll leave at 8:00 AM from the Fería, drive to and hike Jaramillo Arriba. This is a 2 hour hike over a gravel street with many moderate hills, level 7 for distance and difficulty, 5 miles, 10,400 steps. Bring water and wear hiking boots. Show up or email rimerman1@gmail.com.

Wednesday September 8th you'll leave at 8:00 AM from the Fería and hike the Jaramillo Centro loop. This is a 2 hour hike over paved and gravel streets with1 steep and several moderate hills, level 7 for distance and difficulty. Bring water. Show up or email rimerman1@gmail.com.

Monday September 6th we'll celebrate US Labor Day and you'll leave at 8:00 AM from Sabroson restaurant #1 and hike to/from the Climbing Wall. This is a 2 hour hike over paved streets with moderate hills, level 6 for distance, level 7 for difficulty, 4.4 miles, 8900 steps. Bring water. Show up or email rimerman1@gmail.com.

Friday September 3rd we'll leave at 8:00 AM from the Wilson Bridge, drive to the school and hike the Lemon Grove loop. This is a 2 hour hike over gravel and paved streets with moderate hills, level 8 for distance and difficulty, 7 miles, 14,500 steps. Bring water. Show up or email rimerman1@gmail.com.

Wednesday September 1st we'll start the month by leaving at 8:00 AM from San Francisco plaza, drive to and hike Palmira Arriba. This is a 2 hour hike over a paved street with long hills, level 7 for distance, level 8 for difficulty, 5 miles, 11,400 steps, 490 vertical feet. Bring water. Show up or email rimerman1@gmail.com.

Monday August 30th we'll celebrate World Anti-Enforced Disappearance Day and finish the month with a favorite hike - Mystic Garden. We'll leave at 8:00 AM from El Cacho gymnasium (behind the Terpel station in town) at 8:00 AM and hike this loop. This hike is level 8 for distance, level 6 for difficulty, 7½ miles, 15,900 steps with moderate hills over paved and gravel streets. Bring water. Show up or email rimerman1@gmail.com.

Friday August 27th we'll leave at 8:00 AM from Sabroson restaurant #1, drive to and hike Horqueta. This is a 2 hour hike over paved and gravel streets with long moderate hills, level 6 for distance, level 8 for difficulty, 3.4 miles, 8600 steps, 600 feet vertical distance. Bring water. Show up or email rimerman1@gmail.com.

Wednesday August 25th we'll leave at 8:00 AM from San Francisco plaza, drive to and hike a new hike - the Palmira Trail.This is a 2 hour hike loop in a private finca (with permission) with moderate hills, level 7 for distance and difficulty. Bring water. Bring water. Show up or email rimerman1@gmail.com.

Friday August 20th we'll do a new hike - Palo Alto Trail. We'll leave at 8:00 AM from the Feria, drive to Palo Alto road and hike from there. I haven't done this hike, so don't know it's length or ratings, but it follows Palo Alto road toward Tree Trek then veers off. Bring water and wear hiking boots. Show up or email rimerman1@gmail.com.

Wednesday August 18th we'll leave at 8:00 AM from Sabroson restaurant #1, drive to the Pipeline Trail entrance and hike to/from La Culebra+. This is a 2 hour hike over a paved street with moderate hills, level 7 for distance and difficulty. Bring water. Show up or email rimerman1@gmail.com.

Friday August 13th we'll celebrate International Lefthanders Day and leave at 8:00 AM from across from CEFATI, drive to and hike the La Estancia loop. This is a 2 hour hike over paved and gravel streets with some long steep hills, level 7 for distance, level 8 for difficulty, 4.8 miles, 11,200 steps. Bring water. Show up or email rimerman1@gmail.com.

Wednesday August 11th we'll leave at 8:00 AM sharp from Sabroson restaurant #1, drive to and hike the Pipeline Trail. This is a 2 hour hike in the rainforest with moderate hills, level 6 for distance, level 7 for difficulty. Bring water and a hiking stick and wear hiking boots. Show up or email rimerman1@gmail.com.

Monday August 9th we'll celebrate Panama Lawyers Day and World Indigenous Peoples Day and leave at 8:00 AM sharp from Sabroson restaurant #1 and hike the El Santuario loop. This is a 2 hour hike over primarily paved streets with moderate hills, level 7 for distance and difficulty. Bring water. Show up or email rimerman1@gmail.com.

Friday August 6th we'll leave at 8:00 AM from the Feria, drive to Palo Alto road and hike to/from Tree Trek. This is a 2 hour hike over a gravel street with a long constant gentle grade, then a steep hill at the end, level 5 for distance, level 8 for difficulty, 4.1 miles, 9200 steps. Bring water. Show up or email rimerman1@gmail.com.

Wednesday August 4th we'll leave at 8:00 AM from the feria, drive to and hike Jaramillo Arriba. This is a 2 hour in/out hike over a gravel street with many moderate hills, level 7 for distance and difficulty, 5 miles, 10,400 steps. Bring water and wear hiking boots. Show up or email rimerman1@gmail.com.

Monday August 2nd we'll leave at 8:00 AM from Sabroson restaurant #1 and hike the River Walk. This is a 2 hour loop over paved streets and a trail with moderate hills, level 7 for distance and difficulty, 5 miles, 12,800 steps. Bring water. Show up or email rimerman1@gmail.com.

Friday July 30th we'll celebrate International Friendship Day and World Human Trafficking Day and leave at 8:00 AM from Sabroson restaurant #1, drive to and hike the Pipeline Trail. This is a 1½-2 hour rainforest hike with moderate hills and interesting sights, level 6 for distance, level 7 for difficulty. Bring water and hiking stick and wear hiking boots. There's a $5 fee due upon departing. Show up or email rimerman1@gmail.com.

Wednesday July 28th we'll celebrate World Hepatitis Day and leave at 8:00 AM sharp from across from CEFATI and hike the Santa Lucia loop. This is a 2 hour hike over paved streets with moderate hills, level 5 for distance and difficulty. Bring water. Show up or email rimerman1@gmail.com.

Monday July 26th we'll celebrate Panama Grandparent Day and leave at 8:00 AM from Sabroson restaurant #1, drive to the Climbing Wall and hike to/from the Haunted Castle. This is a 2 hour hike over paved streets with moderate hills, level 7 for distance and difficulty. Bring water. Show up or email rimerman1@gmail.com.

Friday July 23rd we'll leave at 8:00 AM from across from CEFATI and hike to/from La Estancia. This is a 2 hour hike over a paved street with moderate hills, level 7 for distance and difficulty, 5.3 miles, 10,300 steps. Bring water. Show up or email rimerman1@gmail.com.

Wednesday July 21st we'll leave at 8:00 AM from across from BCP, drive to and hike the Ricardo Perez finca route. This is a 2 hour hike over a gravel mountain road with moderate hills, level 7 for distance and difficulty, 5 miles, 11,400 steps. Bring water and wear hiking boots. Show up or email rimerman1@gmail.com.

Monday July 19th we'll leave at 8:00 AM from Sabroson restaurant #1, drive to the Climbing Wall and hike to/from the Haunted Castle. This is a 2 hour hike over paved streets with moderate hills, level 7 for distance and difficulty, 5½ miles, 11,700 steps. Bring water. Show up or email rimerman1@gmail.com.

Friday July 16th we'll leave at 8:00 AM from Sabroson restaurant #1, drive to the entrance to the Pipeline Trail and hike to/from the Culebra Trail (or further if so inclined). This is a 2 hour hike over a paved street with substantial hills, level 7 for distance and difficulty. Bring water. Show up or email rimerman1@gmail.com.

Wednesday July 14th we'll leave at 8:00 AM sharp from San Francisco plaza, drive to and hike the Palmira Dairy Farm. This is a 2 hour in/out hike over gravel streets with light moderate hills, level 6 for distance and difficulty. Bring water and hiking boots are suggested. Show up or email rimerman1@gmail.com.