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She is Zasha, is 4 months old and we rescued her from a indigenous that had the poor puppy on a chain. We saw her in the last clinic and we spend two hours trying to convince her that the dog will be in good hands with us If you want to meet her, come to our place. Call us 65638686 or send an email to javierandmagalyhouse@gmail.com

View in browser The Ultimate Brunch Experience Sunday, November 13, 2016 from 11:30AM to 2:30PM Shake it up with Champagne! Gourmet Buffet Internationally inspired ......Antipasti, Panama Peppers, Graved Salmon, French Pate, Roasted Pork with Potato Salad, Italian Pasta, Home baked Cakes and Chocolate Desserts and much more! Garden View Brunch Enjoy your Sunday in a beautiful natural setting. Relax with your friends and take a walk in the park :-)! At Jardin Encantado we are dedicated to make your visit a very special one! Champagne and Wine 1 glass Champagne, Red or White Wine included! Complementary Orange Juice, Coffee and Tea. By Reservation Only! The Brunch is 35,00 USD per person and includes Gourmet Buffet, 1 glass Champagne, Red or White Wine, Orange Juice, Coffee and Tea! Tickets can be purchased prior to the event at Mailboxes in Boquete between Wednesday, November 9th and Saturday, November 12th, or directly at Jardin Encantado! Phone: 6657-5555 Email: info@jardinencantado.com Please reserve early to secure your table! Share to Facebook Share to Twitter Forward email Jardin Encantado, Alto Boquete, Volcancito Road, 2nd private entry to the right after Casa Decor.

THEY NEED YOUR HELP!!This poor dog and her 10 puppies need puppy food for the mother and special milk for the puppies, the mother is in the vet and she doesn´t have milk for her babies. If you want help them please contact us 6563-8686 or send an email to javierandmagalyhouse@gmail.com

Gratitude ... goes beyond the "mine" and "thine" and claims the truth that all of life is a pure gift. You are cordially invited to join us, to give thanks Thursday , November 24 Isabella Gormaz | Gerente | Hacienda Los Molinos Boutique Hotel Tel. (507) 730-8313 / Cel. 65897612 www.losmolinoshotel.com CONOCE LO NUEVO DE HACIENDA LOS MOLINOS HOTEL aquí: http://issuu.com/haciendalosmolinoshotel/docs/hlmboutiquehotel.pptx/0 https://www.youtube.com/watch?v=DEUOg-BWj-A

Hey people of Boquete! we still have lots of things for sale from the former German restaurant. Here is a quick list: Lots of dishes, soup and sauce bowls (also ideal for a restaurant) 2 German quality wood tables with massive chairs 1 German quality wood table 1 Mexican cupboard Image frames Kitchen accesories 2 Blenders Lots of Pickles (special low price now: $3 each big glass) Lots of Vinegar for low price Lots of german red wine for a very low price German beer and many more things... Date and time: Friday, November 11 at 10am in Los Molinos, Avenida Don Simon No. 76. To make it a fair event, there is NO EARLY BIRD and no online or phone reservation of things. Of course you may ask questions: info@restaurantealeman.com See you next friday, Simon y Marlies -- Restaurante Alemán „Zum Emsländer“ Plaza San Francisco Alto Boquete Chiriqui, Panama E-Mail: info@restaurantealeman.com Website: www.restaurantealeman.com Facebook: www.facebook.com/restaurantealeman

DON'T BE LEFT OUT OF THE FUN AND HEALTH BENEFITS. Every Wednesday from 4 PM to 5 PM we have a therapeutic drum circle at La Villa Cafe. For now, there are "loaner" cajons (box drums) you can use for free. If you have never played a cajon or joined in a drum circle, we give free lessons a half hour before the drum circle. Join us at 3:30 PM every Wednesday to learn how to play a cajon and participate in our drum circles. ANYONE CAN DO IT, it's great fun and there are numerous published research papers proclaiming the mental and physical heath benefits of community drumming. THE LESSONS ARE FREE and are for beginners and early intermediates only. You'll learn the basic techniques and how to drum along with the group with no previous experience required. After your free lesson, you are invited to hang around and join the therapeutic drum circle if you wish. BE READY to join the festivities at the MONTHLY BIG MOON DRUM PARTY held around the bonfire at La Villa. Drumming, belly dancers, good music, dancing and strange musical instruments. Oh yeah, and plenty of adult beverages. 6 PM the second Friday of every month. Great Party - Great Fun!

Dear Boquete Weather Watcher: I posted the weather data for the month of October and published a new Boquete Weather Watcher Update No. 92. You can now access it at this link or via the website. You may have to refresh your browser page to get the old page out of your cache. Best, Lloyd Cripe www.boqueteweather.com

debbyb@theopenfile.com

Boquete Hospice and Health Foundation You are invited to a Community Coffee (free coffee and sweet rolls) Thursday, November 17, 2016 Boquete Library, 3rd floor 10:30-12:00 Please come see what we do. Maybe you will want to join us.

Boquete's Dia de la Independencia 3 November 2016 YOUTUBE LINK: https://youtu.be/s4gLpsDhf2g John R Hampton YouTube Channel: NotSereyus

Asian Greens Bok Choy Collards Dandelion Kale - Curly Kale - Dinasour Lettuce - Hydroponic, & Lettuce Leaf Mix Mustard Leaves Spinach - Malibar, New Zealand & Bloomsdale Bananas Essential Oils Ginger, Galangal & Turmeric Limes Cherry Tomatoes Fresh Organic Eggplant Rosa Blanca (pictured) & a dark purple variety. Limited Quantity of: Okra, Jicama Purslane, Scallions Fresh-Cut Herbs & Herb Plants Fresh Cut Herbs Basil - Italian, Thai, Purple & Lime Chocolate Mint Cilantro Garlic Chives Lemon Grass Marjoram Oregano Parsley - Curly & Italian Flat Leaf Peppermint Rosemary Sage Coconut Oil Free-Range Chickens & Eggs Diatomaceous Earth Epsom Salts Moringa Fresh Organic Produce Items for Sale, Tuesday Nov. 8th Finca Santa Marta displays 4 tables of fresh organic produce, herb plants, grains, seeds, gluten free products, seasonings and more for sale every week at the Tuesday Market, Nov. 8th, held at the Boquete Events Center from 9:00 am to 12:00 noon. If you need assistance or have questions, call our office at 777-9229 and leave a message and your telephone number or phone Richard on his cell phone at 6242-9308. Ron can also be reached by email at fincasantamarta@me.com. Also bring your canvas shopping bags to market so we can cut down on the amount of plastic bags used. Small bills are always appreciated for payment. http://fincasantamarta.biz/ Go to our website and set up your account and fill your shopping cart for delivery to Tuesday's market. Cut off time for all orders is Monday at 5pm. Some items are only available in very limited quantities and earlier orders take precedence. Thanks. Remember that everything we sell is guaranteed to please you. If you are not pleased with something, just let us know so that we can make it right. Follow our progress on our blog: http://fincasantamarta.wordpress.com/ Join us on Facebook for updates and information.http://www.facebook.com/#!/pages/Finca-Santa-Marta-Organic-Produce/119822758032229?ref=t Thank you for your support. Ron & Kim Miller Fink Santa Marta Newsletter List Finca Santa Marta Local: 777-9229 webmaster@autokrafters.com Copyright (C) 2015 Finca Santa Marta All rights reserved. Forward this email to a friend

Have you listened to your body lately? Are your aches and pains trying to tell you something? Your body uses subtle cues to get your attention. When we ignore those cues, the body gets louder the longer we don't answer the call. Pain and stiffness set in. No one needs that! I will help you to translate what your body is saying! Let me help keep your body running, like the finely tuned machine it was designed to be! For the next two weeks, Inspired Panama Holistic Health and Allison Tilluma be offering the following discounts: 25% off new client massages! 20% off all holistic health consultations Including herbal, nutrition, and detoxification services Don't forget to plan ahead and get your gift certificates for that special someone this holiday season! Allison is a seasoned, therapeutic massage therapist specializing in resolving pain and deep relaxation. Pressure can be finely tuned for all body types, from light and energetic to very deep. Appointments are available Monday through Friday, 8 am to 3 pm. Call 6617-2460 to book yours today!

A unique venue for watching movies. Showtime is 1pm, and food, drinks and popcorn will be available from Cafe La Villa. (If you like, you can bring cushions for the hard restaurant chairs, or folding/camp chairs for more comfort. There is no admission charge, but we ask for voluntary donations at the end of the movie to support the program and help pay for the video system. ----- This Week's Movie: Inception (2010) Description: Dom Cobb (Leonardo DiCaprio) is a thief with the rare ability to enter people's dreams and steal their secrets from their subconscious. His skill has made him a hot commodity in the world of corporate espionage but has also cost him everything he loves. Cobb gets a chance at redemption when he is offered a seemingly impossible task: Plant an idea in someone's mind. If he succeeds, it will be the perfect crime, but a dangerous enemy anticipates Cobb's every move. The ensemble cast additionally includes Ellen Page, Joseph Gordon-Levitt, Marion Cotillard, Ken Watanabe, Tom Hardy, Dileep Rao, Cillian Murphy, Tom Berenger, and Michael Caine. Winner of four Academy Awards: Best Visual Effects, Best Cinematography, Best Sound Editing and Best Sound Mixing. Inception appeared on over 273 critics' lists of the top ten films of 2010, being picked as No.1 on 55 of those lists. It was the second most mentioned film in both the top ten and No.1 lists. Link to trailer

About "Stretching for EveryBODY" at The Haven The methods taught are gentle and easy, conforming to individual differences in muscle tension, flexibility, and age. You do not need to be in top physical condition or have specific athletic skills. No matter who you are the same techniques apply. —BOB ANDERSON, author of Stretching for Everyday Fitness and worked with the Broncos, the Jets, the Dodgers, etc... “We can learn a lot from animals. Watch a cat or dog. They instinctively know how to stretch. They do so spontaneously and responsibly, never over-stretching, as they naturally and continually tune up muscles they will have to use.” Why Stretch? — Proven Benefits Increases strength and flexibility in the spine, legs, wrists & fingers, elbows, shoulders, knees & hips Increases range of motion and mobility in all limbs Increases energy, promotes circulation, slows the aging process Reduces muscle tension & makes the body feel more relaxed Prevent injuries such as muscle strain Helps coordination by allowing for freer and easier movement Look younger, fresher, and be stronger It feels good What’s Included? Three 90 Minute Sessions - Personal Instruction - Handouts Individual Stretching Routines for EveryBODY, especially those over 50: • First Thing in the Morning • Before & After Walking • Relief of Lower Back Tension or Pain • After Sitting for Long Periods • Simple Stretches You Can do While Watching TV And then.... Distinct Stretching Routines for Sports & Activities: ~ Golf ~ Cycling ~ Baseball/Softball ~ Football ~ Basketball When? Monday Nov 14 10:30am-12 noon Wed Nov 16 10:30am-12 noon Friday Nov 18 10:30am-12 noon Where? The Haven Hotel & Spa Yoga Center ~Maximum attendance is 8 ~ Everyone receives personal attention. How Much? Suggested donation is $60 which covers everything. How do I Sign Up? Reply to Michael at mic1951co@gmail.com to RSVP, or stop by The Haven reception desk. If I am not available, the receptionist will take your reservation and donation. RSVP soon as only 6 spots remain! Questions? Email Michael at mic1951co@gmail.com or call on WhatsApp +1 702 539 1479 Important Note! If you are unsure of beginning these exercises because of physical issues, please email me to schedule a 20 minute consultation. There is no fee for this consultation. If for any reason this is not for you I will tell you. mic1951co@gmail.com Yours in Health, Michael Private Sessions Available mic1951co@gmail.com WhatsApp +1 702 539 1479

Hi All, Only until Sunday...!! 30% off on all items in Ingana Art Shop, take advantage, Christmas is not far away... hope to see you there!

The Zapadora is open today,tomorrow and Sunday ( Nov 3,4 & 6) to the accompaniment of the drums ...claro que si. So escape and come visit. www.thezapadora.com or at our Facebook page " The Zapadora Gran Bazaar" Gracias y nos vemos.

We know it's election night for the USA but you'll be home in plenty of time for the results. Nancy cell 6857-9536 Boquete, Panama

Chiriqui's Biggest & Best Flea Market This Sunday, 10:00 - 1:00 on the grounds of Chiriqui Storage. About 80 vendors selling everything from household goods, furniture, clothing, tools, sporting equipment, electronics, food, etc. Also Penny's almost famous $1 hot dogs. Maybe not the best lunch in town but definitely the cheapest. Chiriqui Storage is about halfway between David and Boquete. Located 1.5 km north of the Terpel gas station in Dolega. Meet your friends and neighbors, eat lunch, find bargains. What could be better?????

Because of the electricity outage last Tuesday, the Rodny Direct talk about their sponsorship of a group health insurance plan has been rescheduled to next Tuesday, November 8, 10:30 in the BCP theater. Free Admission. Come early as this talk will be very popular.

Pilates teaches fluid, natural whole body movement. It is not static- teaching one technique at a time employing different parts of the body, but flowing- fluidly connecting one technique into the next in the creation of whole body sequences natural to everyday life movement. Thus Pilates connects and integrates the body/mind employing body awareness, concentration and coordination. Pilates builds muscle. All during life, muscular strength is important, but especially as we age. Muscles feed the bones supporting the skeleton in good posture. Nothing makes a person appear older than bad posture. And to stand erect, one needs not only strong muscles, but balanced muscles- meaning equally flexible and strong. Thus Pilates' attribute of creating long, lean, strong muscles. Muscles also strengthen metabolism and the immune system. So...if you like to work-out and not only have a gentle, relaxing time when you take time to exercise- Pilates may be for you! And Pilates using props, as the classes at the Haven are, puts a new spin onto the movements, working the total self in strengthening ways and adding another dimension of fun and concentration. Classes resume Monday, November 7th after a 3 week vacation. It's a great time to begin or get back on the mat! Do your total self a favor, and get moving- Your body/mind will thank-you and reward you for it! Ongoing Classes at the Haven restart Monday, November 7th- Mondays, Tuesdays and Thursdays- 8:30- 9:45 a.m., and Fridays- 9 a.m.til 10:15. All classes use props- stretchy bands, light hand weights, different size balls, magic circles and foam rollers* which are included in the class donation fee requested. Two class packages are also available. Either class package is to be taken within a month from the date purchased. Regular class attendance of at least ONCE weekly is suggested. However- Two, or three times per week is preferred. One does not build a new skill set or strengthen and stretch muscles through irregular, occasional attendance. * Until one owns their own Magic Circle and Foam Roller substitutions can be made- such as the small ball for the Magic Circle and 2 rolled up yoga mats lying vertically for the foam roller. An experience with these props will be given in class to help you make your decision. Some students have chosen to use the substitutes which are readily available. Have your own yoga mat? Bring it to class. It's best to have your own- but not necessary. And note- There is no additional fee to use the Haven's. Monday and Friday- Pilates Using Props Classes are Basic Level - For new and ongoing students to stretch out and strengthen his/her body, emphasizing good posture & learning how to use the props. Students in these classes learn how to listen to their body to pace themselves and modify the movements according to their particular movement restrictions and abilities. The Tuesday and Thursday- Pilates Props Classes are Intermediate Level- Integrating more complex movements into the sequences. All ongoing students are invited to come- progressing and using their prop adaptations as they see fit. So...Insert the class dates and times on your calendar and Get Ready to have a Good Time GETTING FIT! Pilates Using Props is GREAT to Tone and Strengthen those problem areas such as the arms and inner and outer thighs. And YOUR CORE! Do your part to strengthen and protect the spine and lower back and stop being fully dependent on other people to fix you. Stop covering up your body to feel good about how you look and feel! Let's age with grace, take responsibility for our health and BE AT OUR BEST! Susan Clare, Class Instructor, has Instructor Certifications from the U.S. in both Pilates and Yoga. She has been teaching for over 25 years and is passionate about natural health-care, exercise and movement. Questions? Email Susan at suzeclare@gmail.com * Note- One does not need to be a member of the Haven to partake in Spa Services or exercise classes. Hesitant to join a group class? Private classes are also available. Email Susan to inquire.

Art Café November Announcements: Lots of Wonderful Things to Do! Friday, November 4th, 4 ~ 6pm Final day of silent auction for the work of Artist, Mike Potts Auction ends promptly at 5PM. Stop in and mingle! Friday, November 11th Popular vocalist & songwriter Harreson Mayers returns w/ his full band featuring Edgar Vargas, Nicole Hart Angelus, Eduardo Venega & Allan Saldana Prix Fixe Menu Appetizer: · Fresh organic hydroponic lettuce, steamed vegetables & walnuts with our House Vinaigrette, served with French bread; Your Choice of Entrée: · Chicken Basquaise served with potato puré · Trout Almandine served with vegetables & rice · Beef Bourguignon served with potato puré · Vegetarian Lasagna Dinner plus Concert ~ $22.00 All Inclusive Dinner: 5:30 ~ 7:30pm; Concert: 7:30 ~ 9:00pm Friday, November 18th, 4 ~ 6pm Opening reception for photographic Artist, Jackson Ball Art Café is proud to present the artist’s amazing acrylic fine-art photographs https://jacksonball.smugmug.com Thursday, November 24th 4 ~ 8pm Happy Thanksgiving! Our Menu · Complimentary glass of Shiraz/Malbec or Chardonnay · A toss of three organic lettuces, fresh tomatoes, broccoli, zucchini, and red onion sprinkled with walnuts & shaved Danish goat cheese served with our House Vinaigrette; · Blanched asparagus and smoked salmon with hollandaise sauce; · Traditional cranberry-orange sauce with chopped nuts; · Roasted Herbed Turkey laden with bacon & Bread Stuffing of assorted meats, vegetables and garden herbs; · Classic pumpkin pie & vanilla ice cream Price: $30.00 Please make reservations for all events Email: Lavendergirl8808@icloud.com www.facebook.com/BoqueteArtCafe Work of Photographic Artist, Jackson Ball

Hello everyone! For October, the amount of monthly donations was $2443.00 and expenses totaled $2032.00. Thank you to everyone who contributed! We received another large contribution this month and we cannot thank the donators enough! Thank you to the anonymous donor for the $1500.00. This will go a long way in helping us catch up on some of our bills. 3 dogs found their forever home this month, but no cats were adopted. If you have any friends or relatives looking for a pet, please direct them to our site or have them contact us, as we have many ready for adoption. Please consider fostering an animal if you are able to do so. When you foster an animal with ARF, we take care of all food and medical expenses – we just need you to provide a loving and protective environment. If you are not in the position to foster an animal, please consider making a donation. Any amount is greatly appreciated. Bingo – Unfortunately bingo was cancelled for November 3rd. We realized a bit too late that the date fell too close to all the holidays here in Panama. This will take place again either in January or February. Thanksgiving Lunch/Dinner! – Get your tickets soon….we already have a large group that will be attending. On Thanksgiving Day (November 24th) we will be having a Thanksgiving meal with all the trimmings. Rather than slave in the kitchen all day, bring your friends and family and let us do all the work and help the animals at the same time! As Thanksgiving is associated with a bountiful feast, we would also like to ask those attending to give back and bring a bag of food (Purina/Pedigree/Kirkland) or cat/dog toys to contribute for the many animals we currently have in our care. The tickets will be $20.00 for adults and $10.00 for children. The event will run from 3:00pm-5:00pm at the Animales Building and we will be raffling off two gift baskets with autumn themed goodies. There will also be wine, beer, soda and water available for purchase. Tea and coffee are included with the ticket price. Holiday Bazaar for WINOS (Women in Need of Shopping) – This is an afternoon event planned for November 30th at Mike’s Global Grill. Some of the venders, to mention a few, will be JUJU Beads, Los Angeles Arts, Mr. Dog and StyleDots. Thanks very much to Yolanda The Jewelry Lady for donating two items to be raffled at this event. Time: 12:00N-4:00pm. Our new charges: We came across two very sad cases this month. Zembla (the white dog) was rescued near the airport in David. Just skin and bones, she also has tick fever. It will be a long road for this girl before she is healthy again. We also took on Pepe. He is also needing to gain some weight and has a horrible case of mange. He also currently has a very bad infection and is being treated with anti-biotics. As you can see from the photo, he has very little hair. Once healthy again, he’s going to be a very handsome boy. As you can imagine, these are not short-term recoveries. We want to thank the fosters for taking them in……fostering saves lives. You can make a donation thru our website or at the Tuesday market. Mike’s Global Grill has also set up a donation box, so stop by and have a beer and help out Zembla and Pepe. Donations will be counted for them towards our November numbers, as October’s numbers were closed off a few days early as our accountant is currently away. Animal Law: We have decided to provide a few tidbits from the Animal Law 70 here in Panama in each Monthly report until we feel we have covered the relevant information pertaining to domestic animals. Let’s start from the beginning with the purpose of this law and some definitions: The purpose of this law is to prevent, eradicate and punish mistreatment, neglect and acts of cruelty against domestic animals. For purposes of this decree, the following terms shall be understood as follows: 1. Domestic animal (Pet). That species that lives or is likely to coexist with humans, posing a sentimental value, and whose life cycle takes place entirely in reliance on this. Whether as pets, for work, for show, for sport, for farm production purposes or any activity related to humans. 2. Acts of cruelty. Inhumane actions that create pain and suffering to another living being. 3. Breeding Centers (hatcheries). Site intended for animal breeding. 4. Euthanasia. Quiet death, without suffering and induced or performed by a qualified and licensed veterinarian. 5. Exploitation. Commercial use of an animal species. 5. Overcrowding. Stacking and agglomerating animals in conditions that threaten their physical integrity and health. 6. Owner. One who has power, rights and duties of a pet. 7. Dignified Treatment. Action taken to prevent pain and suffering of the animals during breeding, transport, capture, holding, quarantine, marketing, development, training and sacrifice, among others. *** ARF is a small non-profit animal organization dedicated to the rescue, care, foster and adoption of the unwanted and neglected animals in Boquete and the surrounding areas. Please visit our website at http://www.arf-boquete.com/ if you are interested in adopting an animal. You can also help with the financial support of these animals by clicking here http://www.arf-boquete.com/donate.html Our email address is arf.boquete@gmail.com Please visit and “like” our Facebook page on https://www.facebook.com/ARF-Adopt-Rescue-Foster-Boquete-Panama-260616740779036/ Also, please visit Pets Want Homes if you are interested in adopting an animal on http://www.petswanthomes.com/