NewsLady
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Group Meditation Classes- Exploring the Science & Psychology of Meditation for the Wholeness & Well-being of Mind & Body.Each session we will listen to a single teaching of Jack Kornfield, Tara Brach or Joe Dispenza.Followed by a group discussion,Ending with a meditation for the teaching.Anticipated total time of each session- 60-90 minutes.Group Organizer- Suzanna Clare, M.A., with a BA in Religious Studies and a M.A in Rehabilitation Counseling. A student of Psychology and Buddhist studies for 40+ years.Also a Certified Yoga & Pilates Instructor, a student & instructor of Somatic Movement and a former Lic. Massage Therapist in Florida, Certified to perform the 10 step Protocol of the Upledger CranioSacral Therapy System. To know more, go to Suzanna's Facebook page at https://www.facebook.com/susan.clare.75 and inquire at the email address below.*Note-"The teachings we will listen to are those I paid for & not ones that are offered for free on YouTube. A donation of $10 is requested.and 4 consecutive sessions may be purchased for $30. To become acquainted with any or all of these meditation teachers you can go to YouTube for their free public teachings"Weekly Group Meditation sessions begin Monday January 16th at 1:30 p.m., in a home south of Ivan's in Alto Boquete.Group size limited to 6 persons per session.To register email Suzanna at suzeclare@gmail.com"And do know email is my sole source of communication."Looking forward to meeting and meditating with You. Soon. Gracias!- Suzanna
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Nathalie will be one of the 5 new cat feeding stations Kirsten Cares For Cats will take on in 2024. There are 20 cats but they do not belong to Nathalie. They belong to someone else that started with a couple of cats but due to not sterilizing there are now the 20 cats and these cats are hungry and going to Nathalie's house looking for food. This is how a cat feeding station begins. The 5 new cat feeding stations will add 60 cats to the more than 200 cats we already feed at the 15 established feeding stations.I am asking if you can sponsor or donate a monthly bag of food. I need assistance to continue feeding hungry cats and sterilizing so we do not have more feeding stations added to the now 20 we begin with in the New Year 2024.I will gladly provide receipts or happily show you the cats receiving the food. I am also available for any questions. I am here for the sole purpose of helping the cats thus all donations go to caring for the cats.Thank you.Kirsten QuimbyWhatsApp 6446-2794Please contact me for Panamanian bank details.
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To register for this chat go to eventsboquete.org/reservations
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STUDIO at THE HAVEN WELLNESS RESORT & SPAThe Studio is the premier location in Boquete for Yoga, Exercise & Wellness.You may find detailed information on our website: https://studiohavenboquete.com/- - - - - - - - - - - - - - - - - - - - - - -WEEKLY CLASS SCHEDULE- - - - - - - - - - - - - - - - - - - - - - -8:00 am --- Power Yoga w/ Alejandra*MONDAY
9:30 am --- Gentle Yoga w/ Joy10:40 am --- Guided Meditation (45 min) w/ Joy12:30 pm --- Dance For You w/ Rhonda & Seth8:00 am --- Yoga Fit w/ JoyTUESDAY
9:30 am --- Gentle Yoga w/ Joy11:00 am --- Slow Flow Yoga w/ Marlyn12:30 pm --- Tai Chi & Chi Gong w/ Kevin8:00 am --- Qi-Gong Therapeutics w/ MounirWEDNESDAY
9:30 am --- Gentle Yoga w/ Joy11:00 am --- Strong Vinyasa Yoga w/ Suzanne12:30 pm --- Dance For You w/ Rhonda & Seth2:00 pm --- Chair Yoga w/ Joy4:00 pm --- Vinyasa/Hatha Yoga w/ Marlyn**8:00 am --- Power Yoga w/ Alejandra*THURSDAY
9:30 am --- Gentle Yoga w/ Joy11:00 am --- Slow Flow Yoga w/ Alejandra12:30 pm --- Tai Chi & Chi Gong w/ Kevin4:00 pm --- Yin Yoga w/ Tania8:00 am --- Yoga Sculpt w/ SuzanneFRIDAY
9:30 am --- Gentle Yoga w/ Joy10:40 am --- Guided Meditation (45 min) w/ Joy12:30 pm --- Dance For You w/ Rhonda & Seth9:30 am --- Yin Yoga w/ TaniaSATURDAY11:00 am --- Strength & Balance Yoga w/ Joy10:00 am --- Qi-Gong Therapeutics w/ MounirSUNDAYAll Weekly Classes are 60 minutes, with the exception of the Guided Meditation.* Power Yoga w/ Alejandra begins on Jan 22; ** Vinyasa/Hatha w/ Marlyn begins on Feb 6.Weekly Class Prices:$10 Resident; $12 VisitorResidents may buy in bulk to save (5-classes $40; 10-classes $75)Haven Members receive additional discounts.45-minute Guided Meditation: $5.00UPCOMING WORKSHOP: FOAM ROLLING w/ Kristina LongJanuary 20, Saturday 12:30 - 2:30 PM, Price: $25- - - - - - - - - - - - - - - - - - - - - - -THE STUDIO is in The Haven Wellness Resort & Spa, in Bajo Boquete.Any questions? Reply to this email.Joy 🙂 -
What are your values?
Dear Animal Lover,
There are only 2 days left to reach our $20,000 goal. Help us help the school children sterilize their animals!
As we approach the end of the year, we would like to express our gratitude for your continued support of Amigos de Animales. Your generosity has enabled us to make a significant impact in the lives of animals in our community.
We are excited to share with you that we are raising funds to conduct sterilization clinics in five schools in the Boquete area. Our Education Outreach team has been visiting rural elementary schools to work with students and teachers on how to love and care for their pets and the benefits of sterilization. During one of these visits, we were inspired by teacher Eric’s project in the 4th, 5th, and 6th grade classroom at El Frances Arriba school. This is a small rural school of 66 students.
Teacher Eric took one of the books we had donated entitled Valores (or Values in English) and taught a complete project around the book. The students made placards to display around the entrance of the school, and Teacher Eric was excited to show us how he had been inspired by our books. We are thrilled to see the impact our donations have had on the students and teachers in the community.
With your help, we can continue to inspire these values and make a difference in the lives of animals and people in our community. Our goal is to sterilize at least 100 animals for free at each of these schools in 2024. This will prevent hundreds of unwanted births and reduce greatly the potential suffering of both animals and their owners. The cost to sterilize each animal is $40.00, and our goal is to raise $20,000.00 to cover the costs of equipment, supplies, transportation, and veterinary staff for these clinics.
We've raised $12,230 toward our goal. That gets us into 3 schools (100 animals at $40 each). Please help us get into 5 schools. Only $8,000 more and we can do it!
Together, we can make a difference in so many ways!You can donate by clicking on the following link:
With heartfelt gratitude,
Ruby McKenzie, Founder
Leslie Sherling, President
Amigos de Animales Boquete
$40 per month will help sterilize 1 animal
Amigos De Animales, Inc.
2733 Oak Ridge Ct Ste 104
Fort Myers, FL 33901Email not displaying correctly?
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Come join us to enjoy realistic colorful paintings of Panama’s most beautiful birds, flowers, and more! This is Álvaro Miranda's 3rd art exhibition at the Biblioteca de Boquete!Ven y acompañanos a disfrutar de obras de arte realistas y coloridas de las aves más hermosas de Panama, flores, y más!
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As you may know, we offer a service at the Tuesday Market for mail to be carried to USA by volunteers.
If you are flying to USA and are willing to help your fellow expats by taking some envelopes we would love to hear from you. We only accept flat envelopes.During the Flower and Coffee Festival we collect mail at the Library on Thursday mornings, so if you would be able to stop by the Library one Thursday between 11:30 and 12:00 and pick them up, please let us know on mail@eventsboquete.orgThank you for your support. -
Please note the arrangements for mail to the USA during the Flower and Coffee Feria in January
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Happy New Year Special
Finally finish December and we have a Special Massage for you.
This is the treatment most requested in the year by clients.
4 hands Special Relaxing massage
50 minutes.$50.00 Full body.
Valid only for one day, Friday, December 29.
We are located at Hotel Santuario logde in Alto Lino, Santuario, before to Bambuda Castle.
Reservation message 6287-4633 Hericka Vanegas and Yoli Villarreal yours Masseuse
Therapeutic massage -
LOOKING FOR THE SKILLED HANDYMAN IN TOWN?
YOUR HOME NEEDS TO BE REPAIRED AND IMPROVED, YOU NEED SOMEONE WITH CONSTRUCTION KNOWLEDGE AND MANY YEARS OF EXPERIENCE, THE SINK IS BLOCKED, THE ROOF LEAKS, THE GUTTERS MUST BE REPAIRED THE ROOMS MUST BE PAINTED....aaaugh!
HERE I AMJosé Vejarano
PROFESSIONAL, SKILLED, HONEST, RELIABLE, AND EFFICIENT!
Please contact me at: +507-6641-9571 (WhatsApp)
Email: vejaranojose575@gmail.com
I WILL VISIT, GIVE YOU A QUOTE, AND SET A START DATE.I am writing this review for Jose, our wonderful handyman! He has done a couple of big projects for us. One project was to repair drywall on our patio ceiling. Jose wanted to know why the drywall had cracks and appeared to be bowing. We are so glad he did! The entire ceiling was not supported properly for 3/4" drywall. He reinforced it and then applied new drywall. This ceiling was 15ft high at its highest. Very large 20x20ft ceiling. He did the work flawlessly! He also covered everything and painted it for us. He hauled off all the debris and cleaned up his work area daily. The next project was to clean and scrape off old paint around our windows, apply new caulking and re-paint. Again a fabulous job! We had a wind storm and we hired Jose to repair damage to our soffits on our home. Some in very high 15ft places. His work is impeccable. If you supply the material for him to tape and cover, he will do that. So many do not cover surrounding surfaces when painting. He does! I highly recommend Jose for all your handyman needs! You can be assured the job will be done right!
Sincerely, Cece and Greg Elsen
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Dear Old Timers in Boquete ..we are calling upon anyone who plays any Acoustic instrument in the Old Time, Irish, Folk or likewise Tradition to join us in a very relaxed jam session in Boquete ..Not much experience needed . .. we just play together and learn to mesh. .. It's a lot of fun.Any interest, please call Pat Thomas at 6563-1344.
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Good morning!!
I hope everyone is doing well and ready for the holidays.Just a quick reminder that we are not BCP that unfortunately has to close their market for a couple of weeks.The vendors of TapOut will be there every Tuesday waiting for you from 9-12 so we hope to see you!Have a very merry christmas and a happy new year! -
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Panama, Dreams Come True! Panama Relocation Tours You were sent this email because you chose to receive updates from Panama Relocation Tours. © 2023 YouTube, LLC 901 Cherry Ave, San Bruno, CA 94066 -
Thanks for being a fundamental part of “Fundación Biblioteca de Boquete”...
Thanks for all the support that you have given us for the projects that we develop, the support to
the Library and to the Park…
Thanks for joining us as we finish 2023, it was a year full of challenges, emotions and learning.
Let’s stay together in 2024, working for a better Boquete
To all of you, THANK YOU SO MUCH!!
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Gracias por ser parte fundamental de Fundación Biblioteca de Boquete...
Gracias por todo el apoyo que brindan a los proyectos que desarrollamos, a la Biblioteca y el Parque...
Gracias por acompañarnos a culminar un año 2023 lleno de retos, emociones y aprendizajes...
Sigamos juntos en 2024, trabajando por un mejor Boquete
A todos, MUCHAS GRACIAS!!
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Woof, purr, and jingle all the way! 🐾 Wishing our fur-tastic friends a pawsitively delightful holiday season filled with love, treats, and belly rubs. Happy Howlidays and Meowry Christmas!
Wishing you a holiday season full of warmth, love, family and furry friends
With gratitude, Ruby, Leslie and the Amigos de Animales Board
Amigos De Animales, Inc.
2733 Oak Ridge Ct Ste 104
Fort Myers, FL 33901Email not displaying correctly?
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The best dance party in town with DJ MIKE! is at 6pm this Thursday December 21. Whether you wear an ugly Christmas sweater or shirt, or only want to dance, Tapout is the place to be!
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Please make your reservations for any of these chats by going to eventsboquete.org/reservations
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This chat is repeated often and for a good reason: It is very important for people to understand, and it is always well attended.
Make your reservation at eventsboquete.org/reservations
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Personalized, conversational Spanish classes "via Zoom". Limited spaces available!
in "News.Boquete" Archives
Posted
Learning Spanish can be Fun with me!
Hi! My name is Judy Tovar. I am a bilingual Panamanian, and I have been giving Spanish classes in the Boquete area for more than 3 years.
I am now also offering personalized Spanish tutoring/Conversational Spanish classes “via Zoom”.
I will customize your Spanish classes to whatever level you need, from beginners to Conversational level.
During our time together we will speak in Spanish as much as possible. This way you will feel more comfortable speaking our native language.
My classes are intense, but fun!
We meet once a week (or more if you desire) via Zoom.
NOTE: I have a couple of “in-person classes” available in the Boquete area.
ADDITIONAL NOTE: If you desire to speak to some of my current or previous clients, please let me know. I am happy to share references with you.
How you can contact me:
whatsapp: 6617-4122
e-mail: easytravelpanama01@gmail.com