Events
Events happening today
-
3
PM
December 12, 2018 03:30 PM 05:00 PM
The Five Rites
(15 minute daily exercise)
November Session at The Haven Hotel & Spa
Spend 15 Minutes Daily With These Techniques To...
· REGAIN STRENGTH & STAMINA & FLEXIBILITY
· GO FROM LOW ENERGY TO HIGH ENERGY
· IMPROVE BALANCE AND EQUILIBRIUM
· NORMALIZE BLOOD PRESSURE
· RELIEVE BACK AND JOINT PAIN
· LOSE WEIGHT
· RELIEF FROM ARTHRITIS
· RELIEF FROM FIBROMYALGIA
· ...see the testimonials at the end of this notice...
______________________________________________________________________________________
"What you you give your attention to flourishes and grows.
What you take your attention away from withers and dies."
Dr. Joe Dispenza
__________________
"He not busy being born is busy dying."
Bob Dylan
______________________________________________________________
Sign up now as space is limited!
What’s Included?
Two - 90 minute sessions at The Haven Hotel & Spa -- Don't Worry!! We won't be working out for the full 90 minutes! A private one-on-one session, 3-4 weeks following the group sessions Instruction by Michael Cooper, RYT200 and 17 years teaching The Five Rites (the last 2+ years teaching in Boquete) See and learn the correct techniques for you to practice at home or anywhere you travel Opportunities to video the exercises and the correct techniques Printed Instruction for use at home Q & A Session after each session Then by spending 10-15 minutes daily on these exercises you’ll feel and experience the following Benefits... Strengthen core, upper and lower body, tone the body—Increase Energy & Vitality Relieve pain from arthritis and fibromyalgia, increase mobility and range of motion in all limbs AND in the SPINE Increases strength and flexibility in the spine, legs, wrists & fingers, elbows, shoulders, knees, hips Increase energy and boost or stabilize metabolism Slow down the aging process and improve the quality of your life Improve balance and equilibrium which gives you better footing and quicker reaction time, helping to eliminate falls or lessen the severity of a fall Enjoy optimum health -- be pain free Look younger, fresher, and be stronger! THE DETAILS Sessions Are Limited to 8 People So Everyone Receives Personal Attention!
~ 5 remaining spaces available for this session ~
When? Wednesday & Friday, December 12 & 14.....10:30am-12noon both days -- YOU MUST ATTEND BOTH DAYS
Where? Haven Hotel & Spa, Boquete
How Much? $50 PER PERSON (cash only, OR request to pay using PayPal)
How do I Sign Up and Pay?
1. Reply to Michael at mic1951co@gmail.com or call or WhatsApp me at 6623 4860 to RSVP. then...
2. Drop your cash payment at The Haven reception... be sure to supply your name and email address and ask for a receipt.
--If you are submitting payment for others, please include their name(s) & contact info and your name & email so I know who to credit.
--I will follow up with a confirmation and emailed receipt to you.
3. Payment In Advance Is Required To Hold Your Reservation.
--Other payment arrangements are possible, but must be made in advance of the session.
4. Please Email or call me if you have questions
What do I Bring?
Comfortable work out clothes, a Yoga mat if you have one, and Your Happy Smiling Face!
(There are loaner mats for your use. Also there will be new Yoga mats for sale for $15 should you need one)
1st Note: This will be the best $50 you ever invested in your Life & Health & Happiness!
2nd Note: Through my experience over 18 years of practicing and 17 years of teaching the Five Rites, you will learn the CORRECT techniques, and the overlooked keys to seamlessly integrating this routine into your daily life. You'll understand the shortcuts to improving your posture, strength, flexibility, and physical stamina.
3rd Note: Life Is Meant To Be Enjoyed! -- Not Endured! -- And Life Is Short!!
Yours in Health,
Michael Cooper
Sign up now as space is limited.
Repeating Events (Health, Exercise, Sports, Entertainment, Hobby, Dining, etc.) 0 Comments -
10
PM
September 12, 2018 10:00 PM
This event begins 09/12/2018 and repeats every week on Wednesday until 12/26/2018
Boquete's newest Hotspot to eat drink and be with your friends. Boulder 54 is becoming the place to be and be seen! Every Wednesday we offer half price Bottles of wine, No restrictions, We have started doing Live Music, which ranges from all kinds of amazing styles and genres. We bring in new artist every other week to keep it fresh and new!
Repeating Events (Health, Exercise, Sports, Entertainment, Hobby, Dining, etc.) 3 Comments
-
Recent Event Reviews
-
BCP Holiday Open House
By Moderator_02,
-
Community Christmas Party Hosted by Amigos de Boquete Comunidad
By Moderator_02,
The party was planned and executed by a recently formed group of expats under the name of Amigos de Boquete Comunidad (ABC). Joe Hart and his wife, Linda, along with numerous volunteers put together this festive gathering. Our hats off to Joe, Linda, and all of their elves.
Here are a few pictures from this event:
A panorama shot of some of the attendees.
The Christmas tree, prior to all of the gifts being received that were to be donated.
The Mariachi Band
Linda and Joe Hart, Dave and Erin Ross
Special guests at the table with Joe and Linda Hart.
-
ARF Thanksgiving Meal
By Bud,
An unexpected plus for us was that we finally got to meet Beth Abrahams (it is kind of a long story, don't ask).
Beth Abrahams
We also got to catch up with all of the latest travels and happenings of our friends who were at our table. Met a few new people, etc.
There simply was nothing that we could fault (not our goal anyway). This is the way things should be done, and ARF did it with all of their wonderful volunteers. If someone found fault with something yesterday, then I would chalk them off as being a token curmudgeon. Thank you ARF! GREAT JOB!!!!
Thank you to all who helped make yesterday's Thanksgiving Day celebration such a huge success, and special thanks to N&N:
I will close with: we all have a lot to be thankful for.
-
One Night in India
By JudyS,
-
Plein Air Painters Art Exhibiton Opening Reception
By Mary Ellen Watts,
-