Events
Events happening today
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4
PM
June 07, 2025 04:00 PM 05:30 PM
CALM & RESILIENT:
Stress & Anxiety Relief Workshop
SATURDAY JUNE 7
11 AM - 12:30 PM
with Fiona Grace
$24
Learn how to take your body from stress to relaxation with gentle exercises for improved health and a happier life... in this practical 90-minute workshop!
Aim of the workshop:
• Choose from the vagal toning and somatic exercises to build a daily routine to strengthen your nervous system and make you more resilient to stress and anxiety.
• This is your fire-drill! Practice a routine everyday so that when stress and anxiety happen, your system won’t get as activated.
Intro (15 minutes)
• What is stress
• What makes some people more reliant than others?
• Nervous system states – Rest > Stress > Overwhelm
• Neuroception - What’s going on automatically in your body all the time without you knowing
Exercises (30 minutes)
1. Feel into your body
• NS at rest (connecting into the language of the NS which is feeling sensations)
• Deep belly breathing
• NS activation – low impact movements to speed up the heart rate. Notice how it feels.
• Keep checking in with sensations in the body – this can be difficult if youre not used to it (we cut off from our bodies in early life)
2. Exercises standing up
• Pillow slam
• Shaking/ heel slam (rebounding without tramp)
• Body tapping
3. Exercises lying down
• Foot rocking
• Knees up with emdr
4. Exercises seated
• Voo
• Humming
• Ear pull down/ ear massage
Meditation (10 minutes)
• Body based sensations
• Heart anchor/smile
Q&A
Are you struggling with stress, anxiety, or feeling overwhelmed?
Have you already tried different ways to fix the problem but you’re still:
• Struggling to lose weight?
• Unable to sleep well
• Feeling tired or low on energy
• Dealing with physical illness/ headaches/ muscle tension
• Finding it hard to focus
• Battling hormone imbalances/ peri-menopause/menopause
• Or just generally lacking vitality?
Then this workshop is for you!
You’ll learn how to heal on deeper level by regulating your nervous system. You’ll leave with a daily routine to calm your body and mind with simple, effective exercises that will help you:
• Release tension and feel more grounded
• Improve sleep, mood, hormones, and energy levels
• Build resilience to stress and anxiety
Join us for this practical workshop and start feeling more calm, balanced, and in control.
Your Instructor: FIONA GRACE
Hi! My name is Fiona, and I'm a Certified Therapeutic Coach specializing in nervous system regulation for deeper healing. With a background in holistic health and somatic practices, I guide people on their journey to true wellness.
Fiona is a Certified Therapeutic Coach specializing in nervous system regulation for deeper healing. With a background in holistic health and somatic practices, she guides people on their journey to true wellness.
THE STUDIO IS LOCATED IN THE HAVEN WELLNESS RESORT & SPA IN BAJO BOQUETE.
Visit The Studio website for full class schedule, location, and more: https://studiohavenboquete.com/
Community Events Calendar 0 Comments -
6
PM
June 14, 2025 06:00 PM 08:00 PM
This event began 03/02/2024 and repeats every week on Saturday forever
NEW! Upcoming Workshop!
EXPLORE ARGENTINE TANGO
with John Stagl
A Four Week Workshop: Saturdays, March 2nd, 9th, 16th, 23rd
(You may attend any single class or join for all classes.)
Workshop Price: $35 per session/person for 4 weeks, or $120 for the entire workshop (best value)
EXPLORE ARGENTINE TANGO!
Offering A Rare Opportunity to...
- Experience the most sensual dance on the planet
- Immerse yourself in our 4-week workshop to learn to dance tango
- Seize this rare opportunity with our Special Guest Instructor
- Enrollment open to singles or couples
- Upon conclusion, you WILL dance Argentine tango with our "no one is left behind" policy.
Your friends will be amazed to see you on the dance floor after just one month. YOU CAN DO IT!
** Please note: Shoes of any kind are not allowed on The STUDIO floor. Be prepared to dance in socks or bare feet. **
About your instructor:
We are excited to introduce your esteemed dance instructor, John Stagl. John taught ballroom dancing at Fred Astaire dance studios then went on to perform numerous dance competitions and exhibitions in ballroom and Latin dances over the past 25 years. His true passion remains with Argentine Tango where he is committed to continue to learn and share this passion with others.
To secure your spot for this unique workshop, you may sign up with payment at the reception desk at The Haven.
The Studio is located within The Haven Wellness Resort & Spa, in Bajo Boquete.
https://studiohavenboquete.com/
Community Events Calendar 0 Comments
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Recent Event Reviews
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BCP Holiday Open House
By Moderator_02,
We were not able to participate in this event due to absence from the area, but we understand from friends who supported this event that it was a HUGE success. Here are some of Clare Taylor's photos:
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By Moderator_02,
Marcelyn and I attended this fabulous Christmas Party at La Posada Restaurant this afternoon. Besides the usual Christmas season festivities, one purpose for this party was to collect Christmas gifts for the local children. There was no entrance fee, but attendees were asked to bring wrapped Christmas gifts for distribution by the local churches. Our estimate is that about 50 people were in attendance, and all enjoyed the fantastic music of a seven member mariachi band. What a great performance on their part; they were very good at getting the attendees involved by singing and dancing with them. La Posada had extra waitstaff to take care of drink and food orders. The party was in a large room at the rear of La Posada -- could not have been a better venue for this kind of gathering.
The party was planned and executed by a recently formed group of expats under the name of Amigos de Boquete Comunidad (ABC). Joe Hart and his wife, Linda, along with numerous volunteers put together this festive gathering. Our hats off to Joe, Linda, and all of their elves.
Here are a few pictures from this event:
A panorama shot of some of the attendees.
The Christmas tree, prior to all of the gifts being received that were to be donated.
The Mariachi Band
Linda and Joe Hart, Dave and Erin Ross
Special guests at the table with Joe and Linda Hart.
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By Bud,
Marcelyn and I were participants in ARF's Thanksgiving Day event at the Animales Building. There was a LOT of VERY GOOD food, great conversations, visits with friends, etc. We estimate there were about 70 guests and maybe 15 worker-bees taking care of setting up, tending to the guests, etc. The background music was nice, and not so loud as to intrude into the conversations. The pecan pie was simply outstanding. Kudos to that chef! But I also do not want to take away from any of the other food items. I sampled all the food choices, and there was nothing to apologize for on that front.
An unexpected plus for us was that we finally got to meet Beth Abrahams (it is kind of a long story, don't ask).
Beth Abrahams
We also got to catch up with all of the latest travels and happenings of our friends who were at our table. Met a few new people, etc.
There simply was nothing that we could fault (not our goal anyway). This is the way things should be done, and ARF did it with all of their wonderful volunteers. If someone found fault with something yesterday, then I would chalk them off as being a token curmudgeon. Thank you ARF! GREAT JOB!!!!
Thank you to all who helped make yesterday's Thanksgiving Day celebration such a huge success, and special thanks to N&N:
I will close with: we all have a lot to be thankful for.
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By JudyS,
I think $55 for one person is a lot of money to spend on a dinner in Boquete. I've never spent that much for an Indian dinner anywhere.
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I am glad I will be there early so I can buy some of the art available for cash and carry!!!
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