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Yoga for Weight Loss - 6 week course starting November 3!


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Yoga for Weight Loss (just in time for the holidays!)
6 week course with a view!
November 3, 10, 17 and December 1, 8, 15
Thursday mornings from 8:30am until 9:45am
Oriana Park in Alto Boquete overlooking Volcan Baru
Milla 4, Alto Boquete, Ave. 3ra A Oeste
Studies show that yoga lowers levels of stress hormones and increases insulin sensitivitya signal to your body to burn food as fuel rather than store it as fat. This six week course is designed for all levels of yoga students and offers 75 minutes of a low impact/high intensity workout that features select yoga poses that will increase your metabolism while firming up your arms, legs, glutes, and core. 
$40 for six classes
Reply to this email or email Mamie@lajunglaexperience.com to RSVP and reserve your space.  
Limited space available.
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