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YiA YOGA Heath, Healing & Humanitarian Center YiA YOGA offers over 20 classes per week with a variety of different teachers & styles designed at different levels to fulfill the needs of each body. Whether you are just beginning your yoga practice, or have an advanced practice, we have a class for you. We also offer yoga for kids, a variety of different types massages, Ayurvedic Oil Treatments, Personal Training & Health Coaching, RAW Food Preparation Classes & Ayurvedic Cooking Classes. We also offer a variety of seminars to empower gratitude & joy in your life! Join us on Friday, November 27th from 3-5pm at YiA Yoga in Plaza Los Establos to fill your mind, body and spirit with happiness & gratitude! HOW DO YOU DEFINE HAPPINESS? Join Anushe on a journey – an exploration of your relationship with yourself and your environment. As learners, we will engage in creative expression, participating in personal development and team-building activities by embracing the essence of who we truly are while discovering our mind, body, and environment. This seminar will be centered upon themes of HAPPINESS, GRATITUDE, INTERCONNECTEDNESS, & EMPOWERMENT. ***The seminar is donation based and all proceeds with go directly towards empowering teen mothers in Boquete*** Please confirm your attendance by emailing anusheshoro@gmail.com or responding to this email. To learn more about our CLASSES visit us online at http://www.go2yia.yoga/class-descriptions/ To read about UPCOMING EVENTS, click here http://www.go2yia.yoga/workshops-yiayoga/ And to view our CLASS SCHEDULE, click here http://www.go2yia.yoga/classes-yiayoga/ Namaste, Kaytee Hoverson , MNpS, RYT Social Entrepreneur & Registered Yoga Teacher www.go2yia.yoga Ph: +507-6630-3769 Antes de imprimir, piensa en tu responsabilidad con el MEDIO AMBIENTE / Before printing, think about your responsibility towards the ENVIRONMENT

Bamboo Beauty Spa I would like to let you know that your hair stylist Gladys will be away from the shop Dec 9th to Dec 20th. If you need to have your hair done before she leaves, please book your appointment now. Yami and Candi will open The Spa while Gladys is away. We will have great promotions in December, just wait for the announcement. Also, we have a new Cosmetologist, Martina, offering a variety of new facial and body treatments. We are located behind Pintacasa, across the Street, between JW Org and Ludwig Car shop. Gladys Morales Certified Beautician Bamboo Beauty Spa 6531-0326

Injured and ill patients don't always have family to help them thru the tough times. Thanks to Boquete Hospice and Health Foundation, these patients will have a helping hand to hold when they need it most. Finding volunteers isn't easy. Death, illness and accidents are not easy topics to talk about. Boquete Hospice and Health Foundation wants to give people the chance to make an impact in the community. We are seeking volunteers who are friendly, reliable and empathic. Our volunteers receive the extensive training and group support necessary to assist those in need. Our training sessions are limited to approximately 10 people, so please respond to this email very soon if you are interested, as we are planning the next training session for January 2016. To volunteer go to: http://www.boquetehealth.org/ Click on: "Main page". At the bottom of the main page on the right side of the green section click on the link for: "Volunteer Application" Fill out application and click "Submit Form". Contact Beverly @ bevspirit@yahoo.com if you have questions or need more information.

YARD SALE: Saturday, November 28, 2015 Santa Lucia, #13 Calle F Gate will be open at 9 AM until 2 PM Returning to the US and everything must go! Kitchen items, linens, plants, home décor, Books, office supplies and much more.... DIRECTIONS: Take Volcancito Road up to the sign on the left saying “Urbanizacion Santa Lucia” and turn left, this is Avenida A. Continue up this street, pass the club house on the left and just after the speed bump, turn left on Calle C. Go about 2 blocks until you see Calle F and turn right. When you go around the curve on Calle F, you will come to another speed bump. Go past this to #13 on the left, pale yellow house with green trim

To Everyone, I would like to express my sincere gratitude to both the Fundacion de Biblioteca de Boquete and to the camera club, Boquete PhotoGrafia, for providing the opportunity and venue, and support, for the solo photo exhibit that I have hanging through the end of this month. It has meant a great deal to me to be able to share this with our community. For anyone who has not had the chance, please stop by the top floor of the library. Sincerely, -Howard Hill

Spa & Wellness Center Hacienda los Molinos Boutique Hotel - Boquete: The Perfect Gift! $42 for 1 TOTALLY RELAXED Massage, Includes: 1 Aromatic Massage with Essential Natural Oils + Body Detox + Fruit Tea for 1 Person; or $69 for a PERFECT SKIN FACIAL, Includes: Delicate Skin Cleansing (No Extraction) + Rejuvenating and Reaffirming Mask + Illuminating Skin Sealant + Body Detox + 1 Day Pass for the Gym and Pool + Herbal Tea Click here to buy it now: http://www.gustazos.com/deals/beauty_haciendalosmolinos4/bypass Click ‘BUY’ to choose which option you want. The options are: $42 for 1 TOTALLY RELAXED Massage, Includes: 1 Aromatic Massage with Essential Natural Oils + Body Detox + Fruit Tea for 1 Person (55 minutes) $69 for a PERFECT SKIN FACIAL, Includes: Delicate Skin Cleansing (No Extraction) + Rejuvenating and Reaffirming Mask + Illuminating Skin Sealant + Body Detox + 1 Day Pass for the Gym and Pool + Herbal Tea (45 minutes) Tax is included. Share the experience! You can give several. Saludos! Shirley Alonso Sales Director | Partner - Gustazos Panama Shirley.Alonso@gustazos.com | www.Gustazos.com | Oficina: Obarrio P.H Torre Cosmos 4 piso | Panama Phone: (507) 6613-2089 Skype: ShirleyAlonso-Gustazos.com

Sponsor-a-Family November 2015 PLEASE SPONSOR ESTER'S FAMILY Ester is a single mother struggling to raise her five sons: from left to right is Fredy age 6, little Esequil age 1, Arnold age 3, Erik and Eduardo ages 9 and 12. They live in extremely poor conditions, but Ester makes sure her two oldest boys attend school. On this day, Erik and Eduardo were back from their school day, and all quickly changed into their best clothes for the photo, as they happily accepted their BVB bag of food items.We would like to thank this month's BVB Corporate Sponsor, Sugar and Spice. Not only did this popular bakery/eatery donate a gift certificate to our Harvest Cook Off as a prize, but owner Richard Meyer ran an October/November promotion offering his customers delicious brownies or muffins in exchange for donated canned goods to be used by Buenos Vecinos de Boquete. Thank you, Sugar and Spice! If you would like to sponsor this family, and the efforts of Buenos Vecinos de Boquete, your financial support would be most appreciated. TO SPONSOR other families like this:DONATE ONLINE: http://www.buenosvecinosdeboquete.com/how-you-can-help We use PayPal for easy and secure transactions.IF YOU PREFER TO DONATE BY CASH, Please contact Louise Orr (panamaleo@gmail.com) for arrangements. When you make that important decision to sponsor-a-family, you have truly become a “good neighbor”. Your contribution of $360 a year or $30 a month (about the cost of a daily latte) goes a long way. Buenos Vecinos de Boquete’s wholesale purchase power enables us to furnish our clients more food than they could purchase on their own in the store with the same amount of money. When you sponsor-a-family for a year ($360), your name will be added to our “Coconut Foundation” as an acknowledgement of your concern and generosity.

You are invited to celebrate The 80th Birthday of Audrey Stoeckel Sunday, December 6 at 11:30AM El Oasis Restaurante Music by Juan Pablo and Francisco Menu Choices; Fish, Chicken or Vegetarian Price Per Person: $14. Mixed Salad with Menu Choice $2. Beverages not included but available Tip and Tax not included Discounts not available All reservations by email to: info@oasis.boquete.com Include number of guests in your group, names table size preference and menu choices Open seating available with reservation Reservations open until Wednesday, December 2 or until capacity is reached. Send questions or comments to beverly.enns@gmail.com A special gift has been selected by Audrey. It will be presented as a surprise Please contribute $10 per person to Nan Landsman landsman.nan@gmail.com

To all Artists or aspiring artists, We welcome anyone interested in painting or drawing to join us for plein air sessions. We try to paint outside somewhere between 8:30 and noon on the first and third Thurs. of each month, for next month this is Dec 3 and 17. The location, usually near Boquete is decided the week before we paint. Let one of us know if you would like to be on an email list for these gatherings. The two Sallys. Sally Zigmond szigmond@sas.upenn.edu Sally Foulke sallyfoulke500@hotmail.com

Homeopathy - The Wise & Intelligent Medicine Homeopathy is the second most commonly used form of medicine in the world, behind indigenous herbal medicine (conventional Western or “allopathic” medicine is fourth). Homeopathy is a complete system of medicine, and as such is helpful with the entire spectrum of human illness. This includes both physical and emotional disease. Homeopathy enjoys Tremendous Success in Treating Various Health Conditions It is Safe, Natural ,Non-Invasive, Non- Toxic and Works With Body's Natural Intelligence ! Holistic Panama *Has State - of - The Art Advanced Healing Technology to Evaluate , Compose & Compound Homeopathic Remedies Here in Boquete *We Have Hundreds Of Remedies that can be Created & Compounded at any Potency to Address the Needs of the Body *We have a Certified Practitioner in Functional Applied Homeopathy *We have Resonance testing Equipment to Determine What Remedy works best for you Based on Your Current Health Needs or Determination of Constitutional Remedies *The Ability to Design & Manage a Healing / or Detox Program with Homeopathic Remedies and Holistic Guidance to Move the Person Successfully through a Health & Wellness Process We have Great Results in Treating Cases such as : Arthritis & Joint Care , Depression , Candidae , Sprained Ankles, Acne , Emotional Issues, Dementia , Organ Detoxification , Eczema, Hormone Imbalances , Gastro-Intestinal Problems and more .. Holistic Panama has over 19 Combined Years of Study and Application of The Holistic Healing Arts Including : Energy Medicine , Vibrational Healing & Yoga Medicine & Other Functional Healing Art Forms We are Happy to Be in Service & Support to your Health & Wellness Needs & Goals ! For More Information Please Contact Us locally at 6009 9993 or Visit our Site : Jason & Angela Kerr www.HolisticPanama.com A Healing Arts Practice Dedicated to the Wise, Original, & Sacred Ways of Recovering Harmony with Nature Group and Private Yoga Classes, Retreats, Holistic Healing, Vibrational Medicine, Applied Homeopathy , Wholesome Life Coach, Detoxification, Fundamental Ayurveda, Vegan/Vegetarian Cuisine, Cooking Workshops & Classes and more..

Holiday Paper Making and Lunch Create Beautiful Cards for the Holidays December 17 9 am till (its open ends when you get tired) $30 with Chris McCall Making your own paper is fun, easy, and a delightful project. Free your creativity! We will create holiday hand made paper cards and envelopes Giving a hand made gift to someone is like giving a part of your heart. We will have Christmas and holiday things to put in your cards you will even be able to add an evergreen scent to your cards. This class is a lot of fun! Paper is easy to make and the results are always great! Sign up for this fun class, and go home with some distinctive, beautiful hand made cards for the holidays. Cost is $30 All tools, paper and other supplies will be supplied but you can bring things to put in your paper, light weight thin items are best, dried flower petals, feathers, thread, shells, bric brac, grass, sticks, ribbons, mistletoe the list is endless. Notice we have new equipment a 20 ton paper press, new couch table, new deckles that are easy to use!! Past students, come you will learn new things and have time to make paper. The studio can be rented to create more cards if you wish. Gourmet Lunch Making Paper is so much fun it is like having a party so we are going to include a delicious lunch of a Garden Bouquet Mixed Salad with Gorgonzola cheese, and Baked Pork Loin crusted with Simon and Garfunkel spices, Greek Potatoes, Cardamon Apple Sauce, and Garlic Bread. Bring your own wine or ?. We will have ice lemon grass tea and home made eggnog from our chickens eggs. You must pay for this class in advance, contact us chrismccall@me.com you can pay by Paypal or deposit in Banco General. Click here for more info

Your $1 admission helps us keep the doors open Our Meeting Schedule – 10:30 in the BCP Theater Tuesday, Nov. 24 – Penny Ripple presents “Trips around Panama”. Penny has assembled a panel of experts with knowledge about different destinations to explore in Panama: Amy Bennett - Portebelo Tours - Portebelo & Isla Grande Debbie Fishell - Visit Puerto Aurmelles - Puerto Aurmelles & Frontera Patricio Ortiz - Bocas del Toro, Taboga, Contadora Penny Ripple - San Blas, Boca Chica, Volcan/Cerro Punta, El Valle/Coronado Tuesday, Dec. 1 – Kevin Reilly talks about the health benefits of Tai Chi. He has more than 30 years of experience in Martial Arts and has been teaching Tai Chi here in Boquete and David for the past 2 years. He will talk a little about Tai Chi . . . he and his students will demonstrate the most practiced form in the world. . .and there will be time for questions and discussion. Tuesday, Dec. 8 – Thomas McCormack speaks on Panamanian myths, folklore, legends, and wives’ tales.. Tuesday, Dec. 15 -- Elizabeth Farrell de Rios presents "A Caffeinated History of Boquete" Tuesday, Dec. 22 – Travis Taliaferro, owner of Panama’s number one drone company tells us all about drones. www.thepanamadrones.com Tuesday, Dec. 29 – Darrell Eash presents Camels & Chameleons (Learning to Thrive in a New Culture). Understanding and appreciating the differences between Latinos and Gringos. How to adapt to and succeed in a culture and language different from your own. Tuesday, Jan 5 – LAST WILLS AND LIVING WILLS. Hospice hosts Lourdes Miranda and Juan Contreras from the Boquete law offices of Miranda and Contreras speaking on Last Wills and Living Wills. Tuesday, Jan. 12 – Jose Arias of Memorial Group will talk about the new private cemetery and crematorium service in David. Memorial Group has a 15 year history in Panama offering burial, funeral, memorial, and crematory services. Tuesday, Jan. 19 – Lloyd Cripe the founder and operator of www.Boqueteweather.com will give a talk entitled: Boquete Weather: Things are changing. He will review the history of the weather station and the development of the website. Data will be presented demonstrating the changes in weather over the course of 8 years. The most likely causes will be presented as well as the challenges of the future. This is the third presentation he has given over the course of 10 years of living here. Come and see what he has learned. Tuesday, Jan. 26 – Rainelda Mata-Kelly, locally famous attorney from Panama City. . . To suggest a speaker or topic for these meetings please email BCP Tuesday Meeting To become a vendor at the Tuesday market, email Elena Serracin

SUNDAY SHOW IS SOLD OUT! Boogie on down to Mail Boxes for Thursday 5:00, Friday 7:00, or Saturday 7:00. or contact membersbcp@gmail.com

Good Morning Free Legal Consultation by Lcdo. Cristo Markou, a licensed and experienced Panamanian Atrorney. The free Legal Consultations will last from Nov 18th to Dec 20th. The areas of practice are: -. Immigration (visas, working permitt, fines, deportation, etc) -. Corporations and Foundations (constitution, BOD changes, minutes, beneficiaries, mediation, negociation, etc) -. Family Law Litigation ( divorce, child support, custody, adoption, will, mediation, etc.) -. Labor Law Litigation (contracts and legal disputes, mediation, negotiation) -. Civil Law Litigation (Loss and Damages, general civil claims, etc) -. Criminal Law Litigation (SPA criminal court procedures , defense, claims,etc) Please contact us: Lcdo. Cristo Markou Whatssapp: 62168793 Office number: 7090523 (apointment) Email: cristomarkou@gmail.com cristogr@hotmail.com Address: office 4, 3rd floor, Impresora Central Building, 2nd street east, David, Chiriqui. ( google maps, option FIND: text: cristo markou) Full english and greek. https://about.me/cristolegal

GrayRiver Farms Plant Sale on Saturday, November 21st at Chiriqui Storage Flea Market We will be ready for you at 10:00am until 12:30pm. Toward Boquete go 1.5km passed Terpel Gas Station. Our specials for November are sweet potatoes at $2.00 per pound. Please pre-order because supply is limited. We will also have a few free range organic hens for sale at $2.50 per pound. They should dress out at 6.5 to 7 pounds. We also have Mirto, a perfect plant for a privacy hedge. The beautiful little white flowers are intoxicatingly fragrant. It can be trimmed very low or will grow to ten feet tall. $3.00 each. If you want a particular plant, please let us know and we will try to find it for you. Please contact us at grayriverfarms@yahoo.com Plant List: Trees: Joy Perfume $100 Hass Avocado $32 Moringa $6 Ylang Ylang $12 Dwarf Eureka Lemon with fruit $40 Eureka Lemon grafted $20 Persian Lime grafted $20 Ruby Red Grapefruit $20 Calamondin Orange $30 Washington Navel Orange $10 Kumquat $20 Cinnamon $10 Spanish Fan Palms $25 Phoenix Palms $15 Foxtail Palms $40 African Tulip Trees $10 Crap Myrtle $10 Bauhinia (orchid tree) purple $15 Bushes Hybicus large pink flowers $5 Cape Honeysuckle (orange) $6 Jasmine officinale $6 Japanese Mock Orange $15 Perennials Dwarf Cannas, red, white pink $2 Cannas tall, each stem, $2 Bronze leaf Begonia $5 Ground covers Dichondra silver $2 Purslane white morning star $3 Licorice silver $6 Herbs $4 Dill,Rosemary, Sage, Mexican Tarragon Anise, Broad leafed Basil, Purple Basil Jicama $4

¡ TOTALLY FREE ! We will have two restorative therapy sessions through the discipline of POWER YOGA by SIGRID SCHNEIDER at the SPA&Wellness Center of Hacienda Los Molinos It will be a super nice experience and in a beautifull environment ! FRIDAY, NOVEMBER 20 th First session 5:30pm – 6:30pm Second session de 7:00pm a 8:00pm

Our new Saturday Flea Market has lots of space left for vendors. Next market is Saturday, November 21 at 10 AM. Vendors can come in at 8:30. If you have stuff you want to clean out of your closets before the end of the year and get some Christmas shopping money, this is the place. If you want to get some great, inexpensive gifts for Christmas, this is also the place. Lots of gift items, some good lunches, tons of practical home and closet items. Vendors pay $8 for our table and $7 with their own table. Email chiriquistorage@gmail.com Shoppers have free admission and free parking. The flea market is located on the Chiriqui Storage grounds just 1.5km north of the Terpel gas station in Dolega. See you there.

ANNOUNCING... PUP FRESH “FOO FOO JUICE FOR FIDO” PUP FRESH is a new product from El Matador that both you and your canine friend will appreciate. Many veterinarians advise that it is not good to bathe dogs too frequently because of the risk of drying out and irritating their skin. Of course if they roll in mud or something worse, it has to be done. One veterinarian site states: Bathing your dog once per week or more frequently is wrong. If you bathe your dog more frequently than recommended, the dog may develop problems such as: Excessive dryness of skin, due to the fact that the skin cannot produce essential oils at a more frequent rate The coat will get dull, due to the lack of essential oils The skin will be more prone to infections, because the essential oils also have a protective role Dogs with long hair need somewhat more frequent baths because they can, and usually do, collect more dirt. Even some dogs with short hair produce more skin oils than others and need more frequent bathing. But, in general, bathing should not be more frequent than every three or four weeks. So what does PUP FRESH have to do with all this? PUP FRESH is a spray-on solution that keeps your dog looking good, smelling clean and repelling fleas and ticks between baths. If your dog has long hair, you can back comb it as you spray on PUP FRESH so that it reaches the skin better and then brush or comb normally. For short-haired dogs you only need to apply the spray from a fairly close distance and allow it to penetrate to the skin. No rinsing or drying is necessary. After spraying with PUP FRESH, the doggy odor is replaced by a pleasant aroma, while the active ingredients do the job of killing germs and repelling fleas. PUP FRESH comes in a high quality 24 ounce spray bottle---enough to last a good while even if you have a Great Dane. PRICE? It's a bit higher than I would like but a LOT less than commercial dog sprays you can find on Amazon.com or at Wal-Mart. One of the ingredients costs about $12 per ounce. A 24 ounce spray bottle of PUP FRESH costs $8.00. For comparison, a 10 ounce bottle of a similar spray by Burt's Bees costs $7.96 plus shipping to Miami, plus shipping to Boquete. That's only about 42% as much as you get with El Matador PUP FRESH. For second and subsequent purchases, if you return a clean, fully functional spray bottle, the price will be $7.00. To order, send an email to me at rhgusn@gmail.com or call me at 6745-2828. I can usually deliver on Tuesday mornings during at the market, or we can make other arrangements on a case by case basis. If you have not ordered in advance, call me while you are at the market. I try to keep extra products in my car if they are available. WARNING! Do not use PUP FRESH on cats or allow cats near it. For a list of all currently available El Matador products, send an email to rhgusn@gmail.com and request a product information and price sheet. Bob Gregory

Join us this week at your BCP Community Theater and Centro de Eventos, The Lobby opens at 4:00 on Thursday...with a display from "Come Play With Us".. Tickets at Tuesday Mkt and Mail Boxes Etc.