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New Year, New You!  Join us for some Fun Interval Training and get FIT for 2018!
Interval training was named the top fitness trend for 2018.  "Best of all, "it works," says Dr. Robert Sallis, a family and sports medicine physician with Kaiser Permanente Medical Center, in Fontana, Calif. The quick, high-intensity routines are designed to stress the body in all the areas affected by exercise, from the heart to the muscle to the metabolic system, and "all are pushed to the limit," Sallis says.  The body's response to that is to function more efficiently, he says, so it allows us to get into shape quicker than moderate-intensity exercise. Sallis points to studies showing that just five to 10 minutes of high-intensity exercise can deliver the same results as 45 minutes of moderate exercise can. Full Article here: https://www.npr.org/2018/01/01/573051063/top-fitness-trends-for-2018-back-to-basics\
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