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Coloring Workshop Fri Oct 20 2pm Boquete Library


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Coloring Day Workshop - Adult Coloring
Don’t miss this super fun class.
Boquete Library Friday - Oct 20 - 2pm
There is a material fee of $10  You can audit for free
You must register by replying to this email - space is limited.
Amazing Benefits of coloring for adults and why you should join the adult coloring craze.
What once was an activity that kept so many of us entertained as children, is now resurfacing as a trend adults are coming to love. Therapeutic elements parents sought to keep their children calm or entertained before dinner, are now being applied to adults, to help distract them from the daily pressures of life.
Here are the top 7 benefits of coloring for adults:
1 Your brain experiences relief by entering a meditative state
2 Stress and anxiety levels have the potential to be lowered
3 Negative thoughts are expelled as you take in positivity
4 Focusing on the present helps you achieve mindfulness
5 Unplugging from technology promotes creation over consumption
6 Coloring can be done by anyone, not just artists or creative types
7 It’s a hobby that can be taken with you wherever you go
Coloring books intended for adults are not the average book they feature a higher quality of paper, intricate designs, and a wider selection of themes.  You will get to choose 5 different drawings for the 10 plus high quality books that Sandra has.  You get the actual high quality pages from the books.
Just like meditation, coloring also allows us to switch off our brains from other thoughts and focus only on the moment, helping to alleviate free-floating anxiety. It can be particularly effective for people who aren't comfortable with more creatively expressive forms of art. Participants who are more guarded find a lot of tranquility in coloring an image. It feels safer and it creates containment around their process.  Now let’s get scribbling!
Boquete Artworks 
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Edited by NewsLady
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