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New! Afternoon Pilates at the Haven!- 1:15 p.m. Wednesdays and Beg. Nov. 15th- 1:15 Fridays, and CranioSacral Therapy!


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Pilates and CranioSacral Therapy at the Haven with Susan Clare. M.A.
Beginning October  2nd, 2017- Ongoing Pilates Classes -8:30 til 9:45 a.m.on Mondays and Thursdays,  and Wednesdays at 1:15- 2:30 p.m., through Nov.6th.-No classes Nov.7-14th.
 Then-  Beginning Nov. 15th,  another class will be added  on Fridays  from 1:15 til 2:30 p.m., for a total of 2 morning classes and 2 afternoon.

 Pilates for all levels in the beautiful exercise/yoga studio at the Haven. Standing and Mat format using props; including stretchy bands, magic circles, different size balls, and light hand weights. Improve overall strength, flexibility, agility, coordination and balance. Become more body aware especially regarding your posture. Strengthen your core. Let go of tension. Become more balanced and fit, and improve your ability to balance. 

Have a great time!  learning the correct way to move your body! Pilates- a super intelligent exercise system, especially appropriate for us as we age as it's anatomically correct and symmetrical., emphasizing precision of form.

Classes- $8 each, 4 for$30, or $72 for unlimited classes in a month. Taught by Susan Clare, with Instructor Certifications in both Pilates and Yoga & over 25 years teaching experience. Private Classes are also available.

*And do know- All exercise tools/props are provided. Have a yoga mat? Bring it to be guaranteed 2 for when we go down to the floor  

Questions? Need more information? Email Ms Clare at suzeclare@gmail.com


CranioSacral Therapy (CST) practitioners release restrictions in the Craniosacral system to assist the body’s natural healing processes and its ability to bolster resistance to disease, pain and dysfunction. A session of CST is performed to clients fully clothed on a massage table. A session is 60- 75 minutes long. Through the month of Oct, Susan is offering Boquete residents a free CST session. After that, though October, sessions will be $30 each
Susan Clare, CST Practitioner, was a Florida.state Licensed. Massage Therapist for 30 years, before moving to Central America in 2011. She also has a MA Degree in Rehabilitation Counseling. Susan walks her talk and embodies her passions for natural, alternative and preventative healthcare modalities. She works
by appointment at the Haven. To schedule an appointment, or for more information, email Ms. Clare at suzeclare@gmail.com

CranioSacral Therapy (CST) was pioneered and developed by osteopathic physician John E. Upledger following extensive scientific studies from 1975 to 1983 at Michigan State University, where he served as a clinical researcher and Professor of Biomechanics.

CST is a gentle, hands-on method of evaluating and enhancing the functioning of a physiological body system called the craniosacral system - comprised of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord.

Using a soft touch generally no greater than 5 grams, or about the weight of a nickel, practitioners release restrictions in the Craniosacral system to improve the functioning of the central nervous system [CNS]..At the very least, CST is very relaxing, as the CNS releases accumulated tension deeply relaxing the total self.

" CST works best with people who either take, or are moving toward taking, better care of themselves through exercise, nutrition, and self-reflection. It leads one within to one's source of strength, to stop seeking answers from the outside, and to assume greater responsibility for what he or she can naturally do to create greater ease and well-being from the inside. CST supports personal growth and responsibility. It can also undo the tension created through past injuries, traumas and surgeries, to bring the recipient more fully into the present- to the place- where he or she, can either begin or continue building, better health."   - Susan Clare

By complementing the body's natural healing processes, CST is increasingly used as a preventive health measure for its ability to bolster resistance to disease, and is effective for a wide range of medical problems associated with pain and dysfunction, including:

  • Migraine Headaches
  • Chronic Neck and Back Pain
  • Motor-Coordination Impairments
  • Colic
  • Autism
  • Central Nervous System Disorders
  • Orthopedic Problems
  • Concussions and Traumatic Brain Injuries
  • Alzheimer's Disease and Dementia
  • Spinal Cord Injuries
  • Scoliosis
  • Infantile Disorders
  • Learning Disabilities
  • Chronic Fatigue
  • Emotional Difficulties
  • Stress and Tension-Related Problems
  • Fibromyalgia and other Connective-Tissue Disorders
  • Temporomandibular Joint Syndrome (TMJ)
  • Neurovascular or Immune Disorders
  • Post-Traumatic Stress Disorder
  • Post-Surgical Dysfunction
Attachments area
Preview YouTube video CranioSacral Therapy. What is it? How does it work? by Tad Wanveer

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