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Healthy Knees & Back Care Basics -- NEW Self Care Series at The Haven

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Self Care Series For Long Life Movement


(Note: There are 2 NEW workshops...you may sign up for one or both)



#1 - Back Care Basics — Using A Folding Chair


Back Care Basics Series  —  Your First Step To Regain Back Strength & Mobility

Learn simple and practical ways to feel better!  Using a folding chair, experience gentle and effective techniques that you may do at home! Each student will receive a complete printed home practice. No prior experience necessary.


When and Where?

When: Wed July 12,   10:30am - 11:45am  at  The Haven

Limited to 8 people so register early. 

See below for more details…


#2 - Healthy Knees For Life Long Movement


Healthy Knees Series

Join us to feel a connection to effective exercises, actions, and ideas that promote healthy knees. From mobility to stability, we'll explore movements that increase communication across your foot, knee, and hip complex forging a healthy relationship.


When and Where?

Wed July 19,   10:30am - 11:45am  at  The Haven

Limited to 8 people so register early.


All The Details...

How Much?

For each workshop the suggested donation is $20 which covers one workshop and handouts.  

$35 for both workshops if purchased together.


How to Sign Up

Reply to Michael at mic1951co@gmail.com to RSVP.  Or stop by The Haven reception desk and the receptionist will take your reservation and donation. ***


What do I Bring?

Comfortable clothes, an exercise mat if you have one, and your happy smiling face!


*** Be sure to specify which workshop you are signing up for***


About Instructor Michael Cooper


Teaching since 2002, Michael offers a unique appreciation for an individual's life stage. Always willing to meet people where they are in the present moment, his specialty remains the therapeutic benefits of movement.


With a strong referral network from the medical and wellness community, Michael regularly works privately with individuals developing new neuromuscular pathways leading to positive change in the body.


Known for his creative movement sequencing that connects understanding to movement, students leave sessions and classes feeling better, restored, and alive. 



Michael’s sessions are designed to give every individual a system that is sustainable in their lives, and to bring about lasting positive changes in the body.

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