Tai Chi Demo @ BCP

[NewsLady]

Next Tuesday Market Meeting:   First Public Demonstration & Discussion in Boquete ! Tai Chi: The 2,000-year-old healing Martial Art   Millions of people all over the world practice Tai Chi every day. WHY ?   Tai Chi develops the body, mind & spirit of those who practice regularly.   Tai Chi improves ALL of the following areas of the body: Develops the lungs & increases breathing capacity; Strengthens the heart & improves circulation in the whole body; Tones and strengthens all muscles;   Tai Chi improves the mental abilities in the following ways: Tai Chi is often described as “Moving Meditation”; Improves nervous system function & ability to relax; Improves concentration & memory; Reduces Stress;  Sleep better !   Many other *PROVEN* benefits of regular Tai Chi practice include: Improves posture & body awareness; Eliminates many body aches & back pains;         Increases joint flexibility & range of motion;                        Speeds rehabilitation of injuries or surgical issues;          Improves balance, coordination & overall body movement;   Kevin Reilly continues training & sharing 30+ years of Martial Arts, health & wellness experience.   For more information:  6792-4455                                                taichiriqui@gmail.com      facebook.com/taichiriqui              *© 2000-2013 Harvard University  *  Mayo Clinic – 2011 * © 2012 International Arthritis Foundation*