NewsLady Posted January 14, 2017 Share Posted January 14, 2017 The La Vida Wellness Center at Valle Escondido is now pleased to offer Restorative Yoga sessions. Restorative Yoga is a gentle, traditional style of yoga that nurtures improvement in overall health and well-being. The sessions provide guidance in easily accessible yoga postures and breathing practices designed for specific health benefits. Each 75-minute session ends with guided relaxation and meditation. The purpose of the class is to leave feeling refreshed and peaceful, as well as to learn how to take the practice "off the mat" and into daily life. The instructor for these classes (Pat Thomas) has practiced Hatha Yoga and Meditation for over 40 years, and is passionate about bringing the benefits of Traditional Yoga to all populations. Flexibility is not a requirement -- no need to be a Gumby to experience the profound health benefits of Yoga and Meditation. Pat will instruct to benefit all levels of yoga experience - including none at all. No matter what your level of experience--join us to either begin or deepen your Yoga practice. Dates: Mondays and Wednesday afternoons at 4:30pm, Friday mornings at 9:00am. Cost: $10 per session, or 6-session package for $40. Location: The Chapel at Valle Escondido SPECIAL OFFER - First Session FREE for those who have never attended a Yoga Class.. Come check it out. Hope to see you soon, Namaste, Pat Thomas Quote Link to comment Share on other sites More sharing options...
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