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Gain Flexibility, Muscle Tone & Strength with "Stretching for EveryBODY" at The Haven


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About "Stretching for EveryBODY" at The Haven


The methods taught are gentle and easy, conforming to individual differences in muscle tension, flexibility, and age. You do not need to be in top physical condition or have specific athletic skills.  No matter who you are the same techniques apply.


—BOB ANDERSON, author of Stretching for Everyday Fitness and worked with the Broncos, the Jets, the Dodgers, etc...

“We can learn a lot from animals. Watch a cat or dog. 

They instinctively know how to stretch. 

They do so spontaneously and responsibly, never over-stretching, 

as they naturally and continually tune up muscles they will have to use.”


 Why Stretch? — Proven Benefits

  • Increases strength and flexibility in the spine, legs, wrists & fingers, elbows, shoulders, knees & hips
  • Increases range of motion and mobility in all limbs
  • Increases energy, promotes circulation, slows the aging process
  • Reduces muscle tension & makes the body feel more relaxed
  • Prevent injuries such as muscle strain
  • Helps coordination by allowing for freer and easier movement
  • Look younger, fresher, and be stronger
  • It feels good 

What’s Included?

Three 90 Minute Sessions - Personal Instruction - Handouts


 Individual Stretching Routines for EveryBODY, especially those over 50:

First Thing in the Morning 

Before & After Walking 

Relief of Lower Back Tension or Pain

After Sitting for Long Periods

Simple Stretches You Can do While Watching TV


And then.... 


Distinct Stretching Routines for Sports & Activities:

         ~ Golf

         ~ Cycling

         ~ Baseball/Softball

         ~ Football

         ~ Basketball



Monday  Nov 14    10:30am-12 noon

Wed        Nov 16   10:30am-12 noon

Friday     Nov 18   10:30am-12 noon



The Haven Hotel & Spa Yoga Center

~Maximum attendance is 8 ~  Everyone receives personal attention.


How Much?

Suggested donation is $60 which covers everything.


How do I Sign Up?

Reply to Michael at mic1951co@gmail.com to RSVP, or stop by The Haven reception desk.  If I am not available, the receptionist will take your reservation and donation. 

RSVP soon as only 6 spots remain!



Email Michael at mic1951co@gmail.com 

or call on WhatsApp  +1 702 539 1479


Important Note!

If you are unsure of beginning these exercises because of physical issues, please email me to schedule a 20 minute consultation. There is no fee for this consultation. If for any reason this is not for you I will tell you.  



Yours in Health,



Private Sessions Available 


WhatsApp +1 702 539 1479

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