Be Well Boquete presents Breathing Techniques with Guided Meditation

[NewsLady]

Hello Boquete Friends,

 

Due to the requests for additional wellness programs, I am adding a new one!

 

Breathing correctly is not only important for living longer;  it enhances mood, boosts mental clarity and increases energy levels plus a myriad of other benefits. You will learn all the reasons why and HOW to make deep breathing part of your everyday living. Experience guided meditations with sound and color to enhance the experience.

 

Breathing Techniques and Guided Meditation Program Dates

Mon Oct 24, 10:30am - 12pm

Wed Oct 26, 10:30am - 12pm

Fri Oct 28, 10:30am - 12pm

 

This one week program has three 90 minute sessions 

We begin with a short discussion on how to prepare and what to expect from the breathing techniques and the guided meditation to follow. Sessions include how to successfully guide yourself through meditations.

 

Location

The Haven Hotel & Spa Yoga Room

(This Program includes use of yoga room only)

 

Programs are limited to 8 participants maximum 

There will be plenty of room to be comfortable and have your own space. 

 

Please wear comfortable clothing. Bring a yoga or similar floor mat, or use one of ours.

 

RSVP at The Haven reception desk no later than Oct 17

Please bring your $65 cash only donation when registering, which covers all 3 sessions.  

 

For Questions please email Michael at mic1951co@gmail.com. 

 

Private Sessions are available.

 

BE WELL BOQUETE Programs For Healthy Living are led by Michael Cooper, who in the summer of 2000 began his wellness practice by learning the Tibetan 5 Rites. After discovering the joys, benefits, and the transformation this ancient stretching practice had on his own life, he began teaching in 2002 upon completing training with Bikram's Yoga College of India. He has taught various yoga styles branching into Vinyasa, Yin, and Ashtanga. Other trainings include a  200HR RYT with Tiffany Cruikshank of Yoga Medicine, then following Paul Grilley techniques, earned a certification in Restorative Yin Yoga with Debbi Atkins-Davis1000HR RYT. 

Having recently relocated to Boquete Panama from Las Vegas Nevada (US), where Michael taught the last 8 years both in public classes and studios throughout the city, and to private clients.  His teachings range from   the gentle practices such as Assisted Stretching, Chair, and Yin Yoga, to more aggressive yoga styles from which he created a fusion of yoga disciplines he calls Yoga Fusion 90. 

 

Yours in health,

Michael