NEW Weekly Class Schedule & Upcoming Events

[NewsLady]

STUDIO at THE HAVEN

 

... announces our new schedule for April-June 2024. This quarter brings even more variety of classes -- including "Belly Dance Fitness" and "Barre & Floor", as well as some familiar favorites. You may find additional information on our website: https://studiohavenboquete.com/

 

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WEEKLY CLASS SCHEDULE

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MONDAY

8:00 am --- Deep Flow Yoga w/ Alejandra
9:30 am --- Gentle Yoga w/ Joy

10:40 am --- Guided Meditation (45 min) w/ Joy

12:30 pm --- Freestyle Fitness Dance w/ Seth

5:00 pm --- Boxing & Conditioning w/ Mateo

 

TUESDAY

8:00 am --- Strong Vinyasa Yoga w/ Marlyn
9:30 am --- Gentle Yoga w/ Joy

11:00 am --- Deep Flow Yoga w/ Alejandra

12:30 pm --- Tai Chi & Chi Gong w/ Kevin*

2:00 pm --- Barre & Floor w/ Seth

 

WEDNESDAY

8:00 am --- Boxing & Conditioning w/ Mateo
9:30 am --- Gentle Yoga w/ Joy

11:00 am --- Vinyasa Hatha Yoga w/ Marlyn

12:30 pm --- Freestyle Fitness Dance w/ Seth

2:00 pm --- Chair Yoga w/ Joy

 

THURSDAY

8:00 am --- Power Yoga w/ Alejandra
9:30 am --- Gentle Yoga w/ Joy

11:00 am --- Yin Yoga w/ Tania

12:30 pm --- Tai Chi & Chi Gong w/ Kevin*

 

FRIDAY

9:30 am --- Gentle Yoga w/ Joy

10:40 am --- Guided Meditation (45 min) w/ Joy

12:30 pm --- Freestyle Fitness Dance w/ Seth

5:00 pm --- Boxing & Conditioning w/ Mateo

 

SATURDAY

9:30 am --- Breath & Flow Yoga w/ Marlyn

11:00 am --- Strength & Balance Yoga w/ Joy

 

SUNDAY

11:00 am --- Qi-Gong Therapeutics w/ Mounir

3:00 pm --- Belly Dance Fitness w/ Daricel**

 

All Weekly Classes are 60 minutes, with the exception of the Guided Meditation.

* Tai Chi will not be held on May 2, 7, 9, 14, 16; ** Belly Dance will not be held on April 21 & May 5

 

Weekly Class Prices:

$10 Resident; $12 Visitor

Residents may buy in bulk to save (5-classes $40; 10-classes $75)

Haven Members receive additional discounts.

45-minute Guided Meditation: $5.00

 

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UPCOMING WORKSHOPS

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AMY'S BOOTCAMP w/ Amarillis Cargnin Stanziola

April 6, 13, 20 & 27 -- Saturdays 1 - 2 PM

Price: $15 / session

 

EXPLORE ARGENTINE TANGO w/ John Stagl

April 15, 22, 29 & May 6 -- Mondays 2 - 4 PM

Price: $35 / session, or $120 entire workshop

 

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THE STUDIO is located in The Haven Wellness Resort & Spa in Bajo Boquete, Panama

https://studiohavenboquete.com

 

Thank you for your interest! Follow us on FaceBook & Instagram to stay connected.

Any questions? Reply to this email.

 

Joy 🙂