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Meditation- Its Power & Potential. The Subject of my Upcoming Chat & Content of Small Private Classes from 1-3 Students. Appropriate for beginning to Advanced Practitioners.

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My Chat- Meditation & Quantum Healing, the Quantum Body & the Quantum Field.
Exploring the work of Dr. Deepak Chopra, M.D., endocrinologist and Dr. Joe Dispenza, Chiropractor and Neuroscientist, and author of 
Breaking the Habit of Being Yourself- How to Lose Your Mind and Create a New One and You Are the Placebo, among others.
"Taking time to slow down, become alert and discover how you're doing things and what's running you. With discipline and awareness, seeing into oneself & making more loving and healthful choices. Recognizing the body & mind as one and that the cells composing them as continually moving and vibrating; dynamic and not static. Consciously making the choice to choose our life's direction and degree of joy and well-being."
" A powerful path for psychophysical healing. well-being, and a strong personal focus. And extremely relevant and  valuable as we age." 
Note- If time allows I will also talk about different styles of meditation including Meditation and Movement. -Suzanna Clare
The Chat will be Followed by Small Group Meditation Classes- Exploring the Science & Psychology of Meditation for the Integration and Well-being of Mind & Body.
Weekly and bi-weekly classes. In addition to Dr. Joe and Deepak Chopra, listening to & meditating with Jack Kornfield and Tara Brach- Psychologists and Buddhist Meditation practitioners & instructors, and their advanced students, Konda Mason and Devin Berry. 
Playing their teachings, discussing & meditating with them to explore & become familiar with the content, power and principles of meditation.
Anticipated total time of each session- 60-90 minutes.
Also available are Private Meditation and Somatic Movement sessions to integrate the mind  and body for less tension and pain. An effective complement to any exercise regime [including having none]. 
Group Organizer and Class leader- Suzanna Clare, M.A., with a BA in Religious Studies and a M.A in Rehabilitation Counseling. A student of Psychology and Buddhist studies for 40+ years and member of Casa Zen in Costa Rica.
Also a Certified Yoga & Pilates Instructor, a student & instructor of Somatic Movement  and a former Lic. Massage Therapist in Florida,  Certified to perform the 10 step Protocol of the Upledger CranioSacral Therapy System. To know more, go to Suzanna's Facebook page at https://www.facebook.com/susan.clare.75  and inquire at the email address below.
Weekly or Bi-Weekly Group Meditation sessions and Private Movement/Meditation classes are in a home south of Ivan's in El Cipre, Alto Boquete. 
The group meditation sessions [to be composed of 1-3 students organized by you] are $30 each. 
Private Meditation and Movement classes are also $30 for one person only and are also 60 to 75 minutes.
To register for private classes in my home email Suzanna at suzeclare@gmail.com
And, to reserve a seat at the Chat keep your eye out for upcoming Chat announcements and go to the link given there.
"And...Please know email is my sole source of communication."
Looking forward to Meeting, Speaking and Meditating with You Soon.  Gracias!- Suzanna
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