NEW Weekly Class Schedule! and Upcoming Workshop

[NewsLady]

STUDIO at THE HAVEN WELLNESS RESORT & SPA

 

The Studio is the premier location in Boquete for Yoga, Exercise & Wellness. 

You may find detailed information on our website: https://studiohavenboquete.com/

 

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WEEKLY CLASS SCHEDULE 

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MONDAY

 8:00 am --- Power Yoga w/ Alejandra*
 9:30 am --- Gentle Yoga w/ Joy

10:40 am --- Guided Meditation (45 min) w/ Joy

12:30 pm --- Dance For You w/ Rhonda & Seth

 

TUESDAY

 8:00 am --- Yoga Fit w/ Joy
 9:30 am --- Gentle Yoga w/ Joy

11:00 am --- Slow Flow Yoga w/ Marlyn

12:30 pm --- Tai Chi & Chi Gong w/ Kevin

 

WEDNESDAY

 8:00 am --- Qi-Gong Therapeutics w/ Mounir
 9:30 am --- Gentle Yoga w/ Joy

11:00 am --- Strong Vinyasa Yoga w/ Suzanne

12:30 pm --- Dance For You w/ Rhonda & Seth

2:00 pm --- Chair Yoga w/ Joy 

4:00 pm --- Vinyasa/Hatha Yoga w/ Marlyn**

 

THURSDAY

 8:00 am --- Power Yoga w/ Alejandra*
 9:30 am --- Gentle Yoga w/ Joy

11:00 am --- Slow Flow Yoga w/ Alejandra

12:30 pm --- Tai Chi & Chi Gong w/ Kevin

4:00 pm ---  Yin Yoga w/ Tania

 

FRIDAY

 8:00 am --- Yoga Sculpt w/ Suzanne
 9:30 am --- Gentle Yoga w/ Joy

10:40 am --- Guided Meditation (45 min) w/ Joy

12:30 pm --- Dance For You w/ Rhonda & Seth 

 

SATURDAY

 9:30 am --- Yin Yoga w/ Tania

11:00 am --- Strength & Balance Yoga w/ Joy

 

SUNDAY

 10:00 am --- Qi-Gong Therapeutics w/ Mounir

 

All Weekly Classes are 60 minutes, with the exception of the Guided Meditation.

* Power Yoga w/ Alejandra begins on Jan 22; ** Vinyasa/Hatha w/ Marlyn begins on Feb 6.

 

Weekly Class Prices:  

$10 Resident; $12 Visitor

Residents may buy in bulk to save (5-classes $40; 10-classes $75)

Haven Members receive additional discounts.  

45-minute Guided Meditation: $5.00

 

UPCOMING WORKSHOP: FOAM ROLLING w/ Kristina Long

January 20, Saturday 12:30 - 2:30 PM, Price: $25

 

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THE STUDIO is in The Haven Wellness Resort & Spa, in Bajo Boquete. 

https://studiohavenboquete.com

 

Thank you for your interest! Follow us on FaceBook & Instagram to stay connected. 

Any questions? Reply to this email. 

 

Joy 🙂