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Spring Equinox 


Monday, March 20 @ 2pm 

2 hr Yin/Restorative Yoga class to Align your Charkas $25

With Suzanne Dufresne, Yoga Therapist & Reiki Master

@The Studio at The Haven Wellness Resort & Spa





The Spring Equinox is a time of inspiration and creativity. During this time, we echo the current creative forces of Mother Nature on a deep and intuitive level. If you ever feel the yearning for “spring cleaning,” as the days get warmer and longer, that’s the blooming springtime energy.  It’s calling you to release and shed some of the stagnant energy of winter and prepare for the coming warmer days. 


As we sense budding life of springtime, we too feel the rustlings of the restless urge to create.  Aside from the slowly lengthening days and warmer weather, this time of year also has powerful energetic potential and is a time of inspiration and renewal.


Join Suzanne for a special 2 hr Yin class to create, get inspired, and reawaken your spirit.  Class will end with a guided Yoga Nidra.


THE STUDIO is located in The Haven Wellness Resort & Spa, in Bajo Boquete. You may reserve your spot w/ Suzanne, or with the reception desk at The Haven. (Cash only.  Refund available up to 24 hrs before event.) Space is limited.


For more information, including directions you may visit our website, or 'follow' us on Facebook & Instagram: StudioHavenBoquete



Suzanne Taliano Dufresne, E-RYT 500, C-IAYT 800
Yoga Therapist, Reiki Master
WhatsApp 507-6440-9661
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