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December Classes at The Studio at The Haven


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Looking to destress and keep healthy during the holiday season? ūüôā
 
THE STUDIO: WEEKLY CLASS SCHEDULE
Offering a variety of YOGA... as well as, Tai Chi, Boxing, and Guided Meditation.
 
Location: "The Studio" at The Haven Wellness Resort & Spa, in Bajo Boquete
 
Class Prices: 
$12 Visitor
$10 Resident; or buy in bulk to save (5-class card $8/per class; 10-class card $7.50/per class)... Haven Members receive additional discounts!  
40-minute Guided Meditation: $5.00
 
Upcoming Workshops & Special Classes!: We have lots of new offerings coming to the schedule in 2023. Stay tuned! ūüôā
 
 
 
YOU MAY FIND THE SCHEDULE WRITTEN BELOW
or view it online, along with full class descriptions, here: studiohavenboquete.com
 
MONDAY
 8:00 am --- Yoga Fit w/ Joy
 9:30 am 
 --- Gentle Yoga w/ Joy
10:35 am --- Guided Meditation (40 min ) w/ Joy
11:30 am  --- Functional Chair Yoga w/ Kristina
 
TUESDAY
 8:00 am --- Box & Condition w/ Mateo
 9:30 am  --- Gentle Yoga w/ Joy
11:00 am  --- Breath & Flow Yoga w/ Stephanie
12:30 pm  --- Tai Chi & Chi Gong w/ Kevin
 
WEDNESDAY
 8:00 am --- Power Yoga w/ Suzanne
 9:30 am  --- Gentle Yoga w/ Joy
10:35 am --- Guided Meditation (40 min ) w/ Joy
11:30 am  --- Vinyasa Yoga w/ Kristina
 6:00 pm  --- Box & Condition w/ Mateo
 
THURSDAY
 8:00 am --- Box & Condition w/ Mateo
 9:30 am  --- Gentle Yoga w/ Joy
11:00 am  --- Breath & Flow Yoga w/ Stephanie
12:30 pm  --- Tai Chi & Chi Gong w/ Kevin
 
FRIDAY
 8:00 am --- Yoga Fit w/ Joy
 9:30 am  --- Gentle Yoga w/ Joy
10:35 am --- Guided Meditation (40 min ) w/ Joy
11:30 am  --- Functional Chair Yoga w/ Kristina
 
SATURDAY
 8:00 am --- Yin Yoga w/ Tania
 9:30 am  --- Fundamentos de Asana w/ Tania
11:00 am --- Strength & Balance Yoga w/ Stephanie
 
SUNDAY
 9:00 am --- Yin-Yang Yoga w/ Jana
10:30 am --- Vinyasa Yoga w/ Suzanne
 
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Thank you for your interest! Follow us on FaceBook & Instagram to stay connected. 
Any questions? Reply to this email.
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