Pilates with the ball at the Haven

[NewsLady]

The Pilates Classes on Mondays, Tuesdays and Thursdays all begin with a 20-30 minute cardio and coordination sequence, sitting, jumping and moving around on the ball, as we warm up the body and build stamina and endurance. During this period of sitting on the ball, we also do exercises requiring total concentration; integrating the body and mind and exploring coordination. Class then continues with stretching and core sequences, done either standing, lying on the ball [face-up and/or face-down] or on a mat on the floor.

Beginnining this Wednesday, the Wednesday classes will not start with the cardio, seated on the ball exercises, and consist entirely of the stretching and mat work.

 

*Perhaps potential Pilates students who [for whatever reason] don't want to sit on, bounce and move around the ball, the content of this class may sound, and be, more appealing. And for those who like it all, the new format will give a variety to the weekly class schedule and the opportunity to perform more core-strengthening mat sequences and stretching exercises during the entire class time. Come November, the Friday classes will resume, having the same class format as those on Wednesday.

 

Interested? Come join anytime! And be prepared to work... and have a ton of fun!

Classes Mondays, Tuesdays and Thursdays, 8:30- 9:45 p.m., and Wednesdays, 9:30- 10:45 a.m. Starting November, Fridays, 9:30- 10:45 a.m.

 All class materials provided. Have a yoga mat? Bring it to be guaranteed 2 mats when we go down to the floor.

1 class- $8 for residents, $9 for tourists & guests, or 4 classes for $30- to be taken in a month. Or best deal yet- Unlimited classes for a month- $72.

 

Questions? Email Susan Clare, Certified Pilates Instructor- suzeclare@gmail.com

*Note- One need not be a member of the Haven to attend classes or partake of spa services.

 

Interested in knowing more of what the Haven has to offer? Call 730 9345.

 

Hoping to See You Soon!